Cherry Blossom Reiki & Gut Health

18/09/2026

🌸🌸🌸Something I’ve noticed quite often with women over 40 is that they’re not necessarily eating too much…

Sometimes they’re simply not eating enough — and definitely not enough of the right foods.

And this probably goes against a lot of what we were taught about changing our bodies…

You actually need to eat food to support your body.

And if you’re exercising, you may need more food — but it needs to be the right food.

Proper meals. Good protein. Plenty of vegetables. Enough nourishment to actually fuel your body.

Going to the gym or running without looking at what you’re eating isn’t necessarily going to give you the changes you’re looking for.

We need to work with our bodies, not against them.

Because what worked for us in our 20s and 30s doesn’t necessarily work the same way as we get older. Sometimes a different approach is exactly what’s needed.

If you’re not sure where to start, let’s have a chat.

That’s what I do, and I can help. 💚💚💚

17/09/2026

Are your hormones having a bit of a meltdown?🌸🌸🌸

If you’re in perimenopause or menopause, you’ll know exactly what I mean!

Sleep all over the place, feeling stressed, energy not what it used to be, and suddenly your metabolism seems to have gone on holiday!

If you’re not quite ready to jump into my Love Your Gut programme, I have another little option you might want to look at.

The Day & Night Drops / Snaps are designed to support your body with:

• Cortisol and your stress response
• Blood-glucose balance
• Restful sleep
• Metabolism
• Weight management

Sometimes your body just needs a bit of extra support, especially during those hormonal years.

And honestly… why does nobody warn us about this stuff?!

If any of this sounds familiar and you’d like to know a bit more about the Drops and Snaps, just flick me a message. Happy to have a chat and answer any questions.

16/09/2026

🌸🌸🌸

16/09/2026

Let’s talk about something I hear ALL the time…🌸🌸🌸

“I just don’t feel like myself anymore.”

Maybe it’s the extra weight that’s crept on.

Maybe your gut is playing up and you’re over the bloating, discomfort and feeling rubbish after eating.

Maybe you’re tired, sluggish, constantly thinking about food and wondering where your energy went.

Maybe you’re going through one of the stages of menopause.

Or maybe you’ve spent years dieting, losing weight, putting it back on and thinking…

“Why the hell can’t I make this stick?”

This is why I’m so passionate about gut health.

Because it’s not just about the number on the scales.

It’s about how you feel.

How you eat.

How you fuel your body.

And creating a way of eating that actually works with your life rather than spending the rest of your days jumping from one diet

I work with women and men to improve their gut health, learn how to nourish their bodies properly and create some structure around food.

And yes, if losing weight is one of your goals, that can be part of it too — without starving yourself or living on another ridiculously restrictive diet.

I genuinely think there are lots of people quietly reading my posts thinking…

“Yep. That’s me.”

So if that’s you, you don’t need to have it all figured out.

Send me a private message saying YES and we can simply have a chat about what’s going on and where you’d like to get to.

No pressure. No complicated stuff.

Just a conversation. 🤷🏼‍♀️💚

13/09/2026

13/09/2026

🌸🌸🌸☀️ SPRING IS HERE… AND SUMMER IS COMING! ☀️🌸🌸🌸

Maybe it’s time to stop putting yourself last and start doing something for YOU.

Gut health is a brilliant place to start. 💚

Looking after your body from the inside out can make such a difference to how you feel — your energy, digestion, sleep, mood, confidence and how comfortable you feel in your own skin.

And yes, carrying extra weight can sometimes make life harder than it needs to be — feeling uncomfortable in the heat, chafing, getting puffed walking up the stairs, avoiding certain clothes or even dreading going to the beach with the kids. 🤷🏼‍♀️

And honestly… life is too short for that.

Spring is the perfect time to start looking after yourself, so when summer arrives, you’re not thinking about what you can’t wear or do.

You’re thinking…

“Bloody hell, I feel good!” 😍

But here’s the thing…

Losing weight the RIGHT way starts with GETTING HEALTHY FIRST.

When you nourish your body, support your gut and give it what it needs, weight loss and other health improvements can become the byproduct.

Because the goal isn’t just to lose weight.

The goal is to be healthier, feel good in yourself and feel good enough to LIVE your LIFE. ❤️

And sometimes getting healthier isn’t just about what we put into our bodies either. Taking time for yourself, slowing down, releasing stress and bringing your mind and body back into balance can be just as important.

If you’ve been thinking, “I really need to do something for myself,” maybe this is your sign.

Who’s ready to make this summer feel a little different? 💚

💚EYOURGUT

10/09/2026

🌸🌸🌸here’s a little bit about my LO💚E YOUR GUT program to answer all the questions I’ve had off you all lately - I forgot to mention on the video that weight loss is just the added bonus of becoming healthy and healing your gut. Yes, even in the menopause stages 💥💥💥🌸🌸🌸 and the beauty is I can help you even if you’re in USA 🇺🇸 UK 🇬🇧 Australia 🇦🇺 Canada 🇨🇦 New Zealand 🇳🇿 or Europe 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️

09/09/2026

🌸🌸🌸 True Story …. 💚💚💚

09/09/2026

🚨 STOP SCROLLING, MENOPAUSE WOMEN! IS THIS YOU? 🚨

Has your body suddenly decided that sleep is optional, sweating is a full-time job and your brain has gone on holiday?

You’re definitely not alone.

We often focus on hormones during menopause, but gut health deserves a seat at the table too.

Supporting your gut can be an important part of supporting your overall wellbeing through menopause and may help with things like:

🔥 Hot sweats
😴 Sleep
🧠 Brain fog
🎈 Bloating & digestion
⚡ Energy & mood
⚖️ Healthy weight management

And this is something I’m really passionate about…

Getting healthier isn’t just about the number on the scales.

When you start looking after your body from the inside out, feeling better can come first — and weight loss can simply be a lovely by-product of getting healthier.

So perhaps instead of constantly fighting your menopausal body, it’s time to start working WITH it. ❤️

👇 I’d love to know… what’s the ONE menopause symptom you’d most like to wave a magic wand and make disappear?

Sleep? Hot sweats? Brain fog? Bloating? Or that stubborn menopause weight?

Tell me in the comments — let’s see how many of us are in the same boat! 👇