Fuel Right Nutrition

17/06/2026

Fuelling your body as an athlete is key to recovery and energy. Wondering what the best foods are post-training? Let’s dive into some nutritious options that can help you feel your best. 🍳🥤

03/06/2026

Naked chocolate slice

INGREDIENTS:
1 cup oats
1 cup almond meal
1 cup coconut
1/3 cup coconut oil
1/3 cup honey
2 tbsp cocoa powder

Bake 12-15mins at 180 degrees.

Optional: add icing or melted chocolate to the top

25/05/2026

I’m always trying to add bone broth to any meal I can.. why?
It’s one of the easiest ways to upgrade your daily nutrition.

✨ It’s Liquid gold ✨

Why I’m obsessed:
💛 it has Gelatin to support and soothe your digestive tract.
💛 contains collagen for healthy skin, hair, and nails.
💛 Glucosamine and chondroitin to keep your joints moving smoothly.
💛 it’s loaded with amino acids that support strong immunity.

Most importantly: 💛 helps to down regulate Inflammation.
Here’s how it works:
🌱 Glycine & Arginine are two powerhouse amino acids that have strong anti-inflammatory effects.
🌱 By soothing and sealing your gut lining, it prevents irritation from traveling to the rest of your body.

Start to use it! Add it to the water which you to cook your rice, quinoa, or favourite soups in for an instant flavour and protein upgrade! 🍲

Drop a 🥣 if you’re a bone broth fan!

18/05/2026

3 Ingredient Pizza Bases 🍕🍕

Perfect for a lunch box treat or afternoon snack.

24/04/2026

We don’t restrict.

We fuel.

Finding the rhythm of balance.

Everything Hallelujah. 🌿

18/04/2026

Best way to keep both protein and hydration up 4 weeks postpartum!

🍓Strawberry smoothie 🍓
Frozen strawberries
Banana
Protein powder
Chia seeds
Unsweetened Almond milk

🥤 Blend and enjoy ☺️

09/04/2026

📢 Attention Athletes 📢

After high levels of demanding activity your body requires clean, effective fuel to repair and rebuild. It’s a key component to getting the performance gains you’re chasing.

This recovery bowl is perfect to optimise your post-training (greater than 1 hour post exercise) or rest day nutrition.

This recovery bowl contains:
💪🏼 high-quality protein from eggs and smoked salmon for muscle protein synthesis.

💪🏼 Kumara (carbohydrates) help replenish Glycogen stores for sustained energy.

💪🏼 healthy fats from avocado and salmon are the perfect food sources to support inflammation generated from exercise.

This isn’t just a meal, it’s a strategic step in your performance protocol.

👉🏼 INGREDIENTS: (depending on athlete requirements)
• 2 Hard-boiled eggs
• 100g Smoked salmon
• 1 cup Roasted Kumara
• ½ Sliced avocado
• Fresh herbs eg dill and chives
• sea salt, black pepper

30/03/2026

💥 Real food. Zero prep. Pure performance 🥩🏃‍♂️

Check out the Slow Cooked Pulled Lamb pack from .

Most “ready-to-eat” meals end up looking like a sad, soggy mess, but this is a nutritionist’s dream for those days when life gets in the way of meal prep.

Why a meal like this hits the mark!
🔹High quality protein: Tender, slow-cooked lamb for optimal muscle recovery.
🔹Performance Carbs: Fluffy white rice to restock glycogen levels post-training.
🔹Micronutrient Freshness: Just add a quick side of cucumber, tomato, and red onion (like I did here) for that extra crunch and fiber 🥒🍅
🔹Homemade Sauce: keep the nasties out of it and quickly pull together a homemade Tzatziki to go with it.

If you’re a busy professional, an athlete, or just someone who is tired of the what’s for dinner? stress, these freezer-stashed protein packs are your new best friend.

Get them delivered to your door and save some cash using my code:
✨ CODE: Nicole10 ✨

🔗 Link in bio to shop the full range!

05/03/2026

17/02/2026

Navigating the world of supplements while pregnant can feel like a full-time job! After a lot of research and personal use, these are the five essentials that have supported me through my pregnancy.

Every body and every pregnancy is different. Swipe right to see why these made the cut for me.

💊 Naturobest Prenatal Trimester 2 & 3 (also used the prenatal and trimester 1 version) - this one is key.

We generally prefer folate because it is the bioactive form found naturally in food, allowing the body to use it immediately without the complex enzymatic conversion process that folic acid requires. Folic acid is less desirable because the human body struggles to fully convert and absorb it into a usable form, frequently leaving unmetabolized folic acid circulating in the bloodstream.

💊 Designs For Health OmegAvil 1250

💊 Metagenics Ultra Flora Mother and Baby

💊 Nutra-Life Magnesium Glycinate

💊 Nutra-Life Rapid C 1000

DM me if you’re keen for your own personalised pregnancy protocol. Always chat with a qualified nutritionist or GP before starting a new protocol.

BUT I’d love to know what has been your “must-have” during pregnancy? 👇 Comment below.

SecondTrimester ThirdTrimester