Fuel Right Nutrition

01/08/2026

ELYTE+

Available from today.

🛒 DC: Nicole10

01/07/2026

24/06/2026

Dry ingredients
• rolled oats
• raw mixed nuts
• sunflower seeds
• pumpkin seeds
• shredded coconut
• cinnamon

Wet ingredients
• coconut oil
• maple syrup
• honey

Extra
• dried fruit, chopped

Instructions
1. Preheat the oven or airfryer to 160°C fan bake.
2. Add the dry ingredients to a large dish. Mix to combine.
3. Place the wet ingredients in a glass jug then melt in the microwave in 30 second bursts until the coconut oil has melted.
4. Mix to combine then pour over the dry ingredients.
5. Using a spatula, mix everything together.
6. Bake in the oven for 10 minutes then stir. Bake for another 10 minutes and stir again. Bake for a final 10 minutes then remove from the oven and add the chopped fruits.
7. Once cooled, add to an airtight container.
8. Kg Serve with your favourite yoghurt, milk and fruit.

17/06/2026

Fuelling your body as an athlete is key to recovery and energy. Wondering what the best foods are post-training? Let’s dive into some nutritious options that can help you feel your best. 🍳🥤

03/06/2026

Naked chocolate slice

INGREDIENTS:
1 cup oats
1 cup almond meal
1 cup coconut
1/3 cup coconut oil
1/3 cup honey
2 tbsp cocoa powder

Bake 12-15mins at 180 degrees.

Optional: add icing or melted chocolate to the top

25/05/2026

I’m always trying to add bone broth to any meal I can.. why?
It’s one of the easiest ways to upgrade your daily nutrition.

✨ It’s Liquid gold ✨

Why I’m obsessed:
💛 it has Gelatin to support and soothe your digestive tract.
💛 contains collagen for healthy skin, hair, and nails.
💛 Glucosamine and chondroitin to keep your joints moving smoothly.
💛 it’s loaded with amino acids that support strong immunity.

Most importantly: 💛 helps to down regulate Inflammation.
Here’s how it works:
🌱 Glycine & Arginine are two powerhouse amino acids that have strong anti-inflammatory effects.
🌱 By soothing and sealing your gut lining, it prevents irritation from traveling to the rest of your body.

Start to use it! Add it to the water which you to cook your rice, quinoa, or favourite soups in for an instant flavour and protein upgrade! 🍲

Drop a 🥣 if you’re a bone broth fan!

18/05/2026

3 Ingredient Pizza Bases 🍕🍕

Perfect for a lunch box treat or afternoon snack.

24/04/2026

We don’t restrict.

We fuel.

Finding the rhythm of balance.

Everything Hallelujah. 🌿

18/04/2026

Best way to keep both protein and hydration up 4 weeks postpartum!

🍓Strawberry smoothie 🍓
Frozen strawberries
Banana
Protein powder
Chia seeds
Unsweetened Almond milk

🥤 Blend and enjoy ☺️

09/04/2026

📢 Attention Athletes 📢

After high levels of demanding activity your body requires clean, effective fuel to repair and rebuild. It’s a key component to getting the performance gains you’re chasing.

This recovery bowl is perfect to optimise your post-training (greater than 1 hour post exercise) or rest day nutrition.

This recovery bowl contains:
💪🏼 high-quality protein from eggs and smoked salmon for muscle protein synthesis.

💪🏼 Kumara (carbohydrates) help replenish Glycogen stores for sustained energy.

💪🏼 healthy fats from avocado and salmon are the perfect food sources to support inflammation generated from exercise.

This isn’t just a meal, it’s a strategic step in your performance protocol.

👉🏼 INGREDIENTS: (depending on athlete requirements)
• 2 Hard-boiled eggs
• 100g Smoked salmon
• 1 cup Roasted Kumara
• ½ Sliced avocado
• Fresh herbs eg dill and chives
• sea salt, black pepper