Nidhi Yoga Ōhope Beach

Nidhi Yoga Ōhope Beach Join us for weekly classes in Tantric Hatha, Yin, Power Vinyasa & more.

20/08/2026

Not sure which class to book?

🍃 Power Vinyasa is energising, strength-building and designed to get you moving.

🔥 Ta***ic Hatha is slower and more intentional, combining breath, movement and awareness to help you reconnect with yourself.

✨ Yin Yoga is deeply restorative, with longer-held poses that support flexibility, release tension and calm the nervous system.

The beautiful thing about yoga is that every practice offers something different, and what you need can change from week to week.

Which style practice is your body craving?

Forward folds calm your nervous system by physically lowering your heart rate, stretching tight back muscles, and turnin...
17/08/2026

Forward folds calm your nervous system by physically lowering your heart rate, stretching tight back muscles, and turning your attention inward to block out stress.

As your head drops below your heart this triggers a reflex that slows your pulse down, your Vagus Nerve activates as the fold gently squeezes your belly. This turns on your body’s relaxation response.

What’s your favourite thing about a fold? 🤔

16/08/2026

things you’ll never hear:

At Nidhi, we believe It’s about slowing down, connecting with yourself, and moving in a way that feels right for your body.

Whether it’s your first class or your hundredth, you’ll always be welcomed exactly as you are.

12/08/2026

Freedom ✨

Yoga Twists, I’ve always been such a fan of twisting. There’s an old saying that I always revert back to which is “if in...
09/08/2026

Yoga Twists, I’ve always been such a fan of twisting. There’s an old saying that I always revert back to which is
“if in doubt - Twist!”

Twisting is fantastic for Spine and Digestion health:

Twists keep your back moving well. They stretch tight muscles around your spine.

Better Digestion: The turning motion puts gentle pressure on your belly. This helps move food and gas through your gut.

Stress Relief & Calm Nerves: Twists slow your heart rate. They send a signal to your brain to relax.

🌪️

A Friday full of goodness in studio, we’ve had a cold snap this week and I have so much respect for seeing you all still...
08/08/2026

A Friday full of goodness in studio, we’ve had a cold snap this week and I have so much respect for seeing you all still show up again & again for your practice ❄️🙏🏻

04/08/2026

Appreciate each and every one of you.

What an epic winter it has been. Thank you for all the support 🙏🏻

Join the Friday morning 9:30 AM Heated Flow class in studio to escape the winter chill. This Ta***ic Hatha flow and inte...
17/07/2026

Join the Friday morning 9:30 AM Heated Flow class in studio to escape the winter chill.

This Ta***ic Hatha flow and intentional breathwork in a comfortable 27°C - 32°C room to melt away physical tightness, boost circulation, and stoke your inner ‘Agni’ (transformative fire).🔥

Bookings are essential 🌙

Did you know that the “easiest” looking yoga pose is actually one of the hardest? It’s easy to think Shavasana (Co**se P...
04/07/2026

Did you know that the “easiest” looking yoga pose is actually one of the hardest?

It’s easy to think Shavasana (Co**se Pose) is just a 5-minute nap at the end of class. But in reality, it is a powerful, active practice of conscious rest.

Here are 3 things you might not know about your final resting pose:

1️⃣ It’s a workout for your mind. While your body is completely still, your mind is tasked with letting go of the urge to control, plan, or overthink. That stillness is where the real challenge lies!

2️⃣ It rewires your nervous system. Shavasana flips the switch from “fight or flight” to “rest and digest.” A deep Shavasana lowers blood pressure, drops cortisol levels, and helps your body absorb the benefits of your practice.

3️⃣ Comfort is key, not optional. Shavasana shouldn’t hurt. If your lower back pinches, slide a bolster or rolled blanket under your knees. True surrender requires physical ease. Next time you’re on the mat, don’t skip those final minutes. It’s not a break from the yoga, it IS the yoga.

Forever a fan of our final pose 🙏🏻

02/07/2026

Has your body been telling you to slow down…..

Welcome to Nidhi 🍃

A space to slow down, reconnect and move at your own pace.

Whether you’re stepping onto the mat for the first time or returning to your practice, you’ll always be welcomed just as you are.

📍 Ōhope, Whakatāne

Address

15a Pōhutukawa Avenue
Ohope Beach
3198

Telephone

+64210480498

Website

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