Body Nourished

15/06/2026

Oh Pilates, how you always have our backs…
And our core, and our arms, and our legs……
And glutes, and all those smaller muscles we don’t always remember are there.

Mat Pilates;
Mondays: 5.15pm
Tuesdays: 12.10pm
Wednesdays: 5.15pm

Booking is encouraged:
www.bodynourished.co.nz/bookings

13/06/2026

I’m back! 🏡
I’ll be getting back in the studio this week! & hope you’re ready to join me!

A massive thank you to Liane and Nadine & everyone who joined them over the last few weeks.
Liane will be taking a few weeks off now, so no Saturday classes until the 12th July.

Nadine is here for her last day tomorrow before her & her husband relocate to the beautiful Nelson area. 🥲 So instead of Reformer tomorrow morning we will continue with two classes with Nadine;
6.45am Vinyasa
9am Yin Yoga

Pilates!….we are back tomorrow 5.15pm on our mats, you know the drill! X

Missed you - and looking forward to seeing you again soon!

Kels

31/05/2026

Monday 1st June: Kings birthday
Reminder: slightly later start in the morning. There’s space for you & mats available if needed:

Vinyasa 7.15am
Yin 9am

Mat Pilates, Hatha Yoga, Yin Yoga, Pilates Level 2, Beginner Classes

16/05/2026

I know they might not be your usual classes or usual days,
but these offerings might just add a little softness, grounding, or steadiness to your week 🤍

A few little reminders:
• Please make sure your concession cards and payments are up to date
• Introduce yourself to your teacher and let her know your name
• Mats are available if you need one
• these classes are included in your reformer superstar memberships (I’ll miss our twice weekly meetings but hope these help to keep you moving and/or grounded.)

Thank you again for supporting this little studio and the beautiful teachers holding space while I’m away ✨

www.bodynourished.co.nz/bookings

12/05/2026

A steady, grounding Tuesday practice to finish this little season of Tuesday Hatha classes. 🤍

Strong legs and shapes
Steady breath.
Mostly familiar postures approached with a little more awareness and a little less rush.

Thank you to everyone who rolled out a mat with us on Tuesday evenings recently. We’re taking a little break, but I’d love to meet you on your mat again in June 🧘🏽‍♀️

22/04/2026

We’re open this weekend.

Please note that Mondays vinyasa class starts at 7.30am (for this Monday only).
Saturday morning Yoga is on, and there is Pilates on Monday too.

- book online: www.bodynourished.co.nz/bookings
- we’ve got mats if you need one

See you there x

20/04/2026

If you’ve been waiting to feel “ready”…
this is your reminder that you don’t need to.

You can just come as you are —
and let the rest unfold (& fold).

We’ve got mats, we’ve got space for you, and you can move at your own pace.

Tuesdays 5.30pm | Hatha
Saturdays 7.15am | Hatha
Mondays 6.45am | Vinyasa

Body Nourished
38 Church St | Opotiki

20/04/2026

Classes running this week 🤍
Walk-ins welcome, but booking is encouraged.

Monday 5.15pm — start the week well
Tuesday 12.10pm — a great 40-minute option if evenings don’t suit
Wednesday 5.15pm — your mid-week burn

www.bodynourished.co.nz/bookings

13/04/2026

Sorry team, no mat Pilates today!
🤞🏽crossed for power tomorrow.

https://www.bodynourished.co.nz/bookings

06/04/2026

School Holidays - schedule here.
Book online;
www.bodynourished.co.nz