Aroha Ra

09/06/2026

Healing isn’t always loud

Sometimes healing is subtle

It can look like sleeping better, breathing easier, feeling lighter in the body, or finally allowing yourself time to slow down.

Not every step of healing is dramatic or immediate. Often, it happens quietly, through rest, support, connection, and giving the body space to release what it has been carrying.

Through mirimiri and rongoā, we honour healing in all its forms, no matter how big or small.

He haerenga tēnei, ehara i te taenga wawe.
Healing is a journey, not a race.

02/06/2026

Had a fall, sprain, or ongoing pain that's slowing you down?

Many people don't realise ACC may cover support for injuries that affect everyday life, not just serious accidents.

A simple fall, sprained ankle, sore knee, shoulder injury, or ongoing pain can make it harder to do the things you enjoy.

🌿 Gardening
🚶 Walking the dog
🛒 Getting out and about
👨‍👩‍👧‍👦 Spending time with whānau
🏡 Maintaining your independence

At Aroha Rā, we provide gentle Rongoā Māori and mirimiri to support recovery and help you get back to living well.

✔ ACC funded sessions may be available
✔ Men and women welcome
✔ Māori and non-Māori welcome
✔ Supportive and caring environment
✔ Serving Ōpōtiki and surrounding areas

If you already have an ACC claim number, contact ACC on 0800 101 996 and request Rongoā Māori support with Aroha Rā (Vendor VBD623).

Questions? Send us a message or call 022 591 4580.

26/05/2026

Rongoā Māori and mirimiri have been practiced and carried through generations, grounded in the wisdom and experiences of our tīpuna.

These practices continue to support people today because the need for balance, connection, and healing has never gone away.

In a fast-paced world, returning to mātauranga Māori reminds us to slow down, reconnect with te taiao, and care for our wellbeing in a holistic way, acknowledging tinana, hinengaro, wairua, and whānau.

He taonga tuku iho, still guiding and supporting our people today.

21/05/2026

Why we do this mahi 🌿

At Aroha Rā, this mahi comes from a place of care and connection.
It’s about supporting our people through whatever they may be carrying, whether that is physical, emotional, or something deeper.

Creating space for rest, release, and realignment is at the heart of what we do.

12/05/2026

Got an injury that's slowing you down?
ACC may be able to help cover your Rongoā Māori and mirimiri sessions.

Whether it's from sport, work, training, or everyday life, support may be available for:
- Sprains and strains
- Muscle and joint pain
- Ongoing soreness or tension
- Sports-related injuries
- Recovery support after injury

At Aroha Rā, we provide culturally safe, athlete focused care to support your healing and recovery journey.

📍Local Ōpōtiki practitioners
Message today to see if you may be eligible through ACC
Send us a message or contact 0225914580 for more info

Recover stronger. Heal with support. 💚

05/05/2026

What makes mirimiri different?

Mirimiri is more than physical bodywork.
While it can support tension, injury, and recovery, it also works on a deeper level, acknowledging wairua, hinengaro, and the connection we carry within our bodies.

Each session is guided, not rushed. It allows space for the body to release what it has been holding, whether that is physical or emotional.

Through mirimiri, we support the body to restore balance in a way that is natural, holistic, and grounded in mātauranga Māori.

01/05/2026

30/04/2026

On ACC in Ōpōtiki?
You may qualify for FREE Rongoā Māori sessions
A lot of men push through pain or stress and don’t realise support is available through ACC.
We support tāne with:
• Injury recovery
• Ongoing pain
• Stress and trauma
• Mirimiri
• Whitiwhiti kōrero
• Karakia support

No cost with an ACC claim.

We can help you organise approval if needed.
Text 022 591 4580
or message this page to get started.
Serving Ōpōtiki and surrounding areas.

28/04/2026

Hauora isn’t only something we come in for, it’s something we can nurture in small ways every day.

🌿Here are a few simple ways to support your wellbeing at home:
• Take a moment to slow your breathing and reset
• Spend time in te taiao, even if it’s just a short walk
• Stay hydrated and nourish your body
• Use rongoā, such as herbal teas, to support balance

Small steps can have lasting impact.
If you’re needing deeper support, mirimiri is always here to help restore and realign.
Contact 0225914580 if you have any queries or would like to book in.

21/04/2026

Rongoā Māori is a holistic approach to wellbeing, grounded in the connection between tinana, hinengaro, wairua, and te taiao.
It is not just about plants, it is about whakapapa, balance, and the relationship we hold with the natural world. Through practices like mirimiri, romiromi, and rongoā, we support the body to restore and realign.
He taonga tuku iho, passed down through generations, continuing to support our people today.