Kauri HealthCare

06/08/2026

🩹 When did you last check your first aid kit?

Many of us have one tucked away somewhere at home, in the car or at work but would it actually have what you need if someone was injured?

This interesting Stuff article asks a pharmacist what they always keep in their own first aid kit, with some practical ideas for making sure you're prepared for those everyday cuts, burns, bites, sprains and unexpected mishaps.

It might be the perfect reminder to pull yours out this weekend, check what's inside and replace anything that's missing or expired!

A little preparation can make a big difference when you need it most. 💚

Chemist Warehouse pharmacist Piyara Perera shares what she keeps in her home first aid kit.

05/08/2026

📺 Did you catch Paddy Gower Has Issues on Tuesday night?

One of the topics discussed was the growing use of peptides in New Zealand, exploring what they are, why they're becoming more popular, and some of the concerns around their safety and regulation. Recent advice from health authorities has highlighted the risks of purchasing unapproved peptide products online, where the contents, quality and safety cannot always be verified.

We're especially proud to share that Dr Anna Skinner, who was interviewed by Paddy Gower on the programme, is also our Clinical Director here at Kauri HealthCare.

In her role as the Ministry of Health's Chief Clinical Advisor, Dr Skinner provided expert insight into why New Zealanders should be cautious about unapproved peptide products and the importance of making informed healthcare decisions based on evidence.

If you missed the episode, you can catch up anytime on ThreeNow. https://www.threenow.co.nz/shows/paddy-gower-has-issues/S4695-902

We're incredibly fortunate to have such experienced clinical leadership supporting both our patients and the wider New Zealand health sector. 💚

05/08/2026

💙 A Gentle Reminder from Our Team

During July, we had 71 missed appointments. 71 opportunities where another patient could have been seen. They are less than last month which is great but still higher than we would like.

We understand that things come up — but if you’re unable to make your appointment, please give us a quick call to reschedule. Even a short heads-up makes a big difference.

Thank you for your understanding and for helping us support our whole community. 💙

04/08/2026

💚 Know Your Blood Pressure

High blood pressure often has no symptoms, which is why it's often called the "silent killer."

Regular blood pressure checks can help detect problems early and reduce your risk of:
❤️ Heart attack
🧠 Stroke
🩺 Kidney disease

If it's been a while since your last check, book an appointment with your GP or nurse.

Your future self will thank you.

03/08/2026

You don't need to overhaul your lifestyle overnight.

Small daily habits can make a big difference:
🚶 Take a short walk
🥗 Add an extra serving of vegetables
💧 Drink more water
😴 Aim for a good night's sleep
😊 Spend time doing something that makes you smile

Healthy living is about progress, not perfection.

What's one healthy habit you're working on this week?

31/07/2026

🍂 Can you believe it's already August? 🍂

Where has the year gone? It feels like we were just welcoming in 2026!

As we head into August, winter still has a little way to go, so it's a great time to keep looking after yourself and your whānau.

💙 Stay warm
💉 If you haven't already, consider getting your flu vaccination
🥣 Enjoy nourishing meals
🚶 Keep active, even on chilly days
😴 Make time to rest and recharge

Spring isn't too far away, but for now let's finish winter strong and stay well together.

Have a wonderful August from all of us at Kauri HealthCare.

30/07/2026

🤒 Chickenpox or Measles – What’s the Difference?

Although both illnesses can cause a rash and fever, they are very different diseases.

🐔 Chickenpox
• An itchy, blister-like rash that appears in waves
• Rash usually starts on the chest, back or face before spreading
• Mild fever and tiredness are common
• Caused by the varicella-zoster virus

🔴 Measles
• High fever, cough, runny nose and red, watery eyes usually appear before the rash
• Rash starts on the face and spreads down the body
• Tiny white spots may appear inside the mouth before the rash
• Can lead to serious complications, including pneumonia, brain inflammation and, in some cases, death

💡 A reminder: Many of us remember the days when “chickenpox parties” were common to deliberately expose children to the virus. However, this is absolutely not appropriate for measles. Measles is far more contagious and can cause severe illness, particularly in babies, pregnant women, and people with weakened immune systems. Deliberately exposing someone to measles can have very serious consequences.

💉 Vaccination is the best protection. The MMR vaccine protects against measles, while the chickenpox vaccine helps prevent chickenpox.

If you or your child develops a fever with a rash, please call your medical centre before coming in. This helps protect other patients and allows our team to advise you on the safest next steps.

Stay informed, stay protected, and help keep our community healthy.

30/07/2026

Measles in Palmerston North

Health New Zealand is investigating a confirmed measles case in Palmerston North. The source of infection is currently unknown, which means there may be other cases in the community that have not yet been identified.

If you were in Wellington over the busy Matariki weekend (11-12 July), or have recently visited a listed location of interest, please keep an eye out for symptoms of measles.

Symptoms can include:

🤒 Fever
😷 Cough
👃 Runny nose
👀 Red eyes
🔴 A rash that starts on the face

If you've recently had these symptoms, even if you've already recovered, contact Healthline on 0800 611 116 or your usual healthcare provider.

The best protection against measles is 2 doses of the MMR vaccine.

📍 Check the latest locations of interest and find out what to do if you've been exposed: healthnz.govt.nz/.../measles/locations-of-interest

28/07/2026

🛏️ Winter Sleep Tips

Many people find their sleep changes during winter.

Here are a few ways to improve your sleep:
🌙 Keep a regular bedtime
📱 Turn screens off at least 30 minutes before bed
🛁 Enjoy a warm shower or bath before sleeping
☕ Avoid caffeine late in the day
🛏️ Keep your bedroom cool, quiet and comfortable

A good night's sleep supports your immune system, concentration and overall wellbeing.

How many hours of sleep do you usually get?

26/07/2026

🧤 Winter Tip: Keep Moving

Cold weather can make it tempting to stay curled up indoors, but regular movement is one of the best things you can do for both your body and mind.

Even 20-30 minutes of activity can:
✔ Improve your mood
✔ Help keep joints flexible
✔ Boost circulation
✔ Support your immune system

You don't need a gym—walking, stretching, gardening or dancing around the lounge all count!

Every little bit helps.