Health Hub Project New Zealand

Health Hub Project New Zealand More than just an appointment! We are a new medical centre based in Palmerston North, New Zealand.

The Health Hub Project staff work in teams to achieve the best possible healthcare outcomes for patients. ​​The Health Hub Project staff work in teams to achieve the best possible health care outcomes for patients.​​ It will develop and use both new and re-designed healthcare processes and systems - multidisciplinary care teams, professional collaboration internally and externally, and a culture of practice, overall, which is proactive and inclusive, respectful and supportive.

🌏 World Youth Day – 12 August 💛 Today we celebrate and recognise the importance of youth health, wellbeing, and developm...
11/08/2026

🌏 World Youth Day – 12 August 💛

Today we celebrate and recognise the importance of youth health, wellbeing, and development.

Young people are the future of our communities, and supporting their physical, mental, and social wellbeing is key to helping them thrive. From access to healthcare and education, to safe environments and strong support networks — every young person deserves the opportunity to reach their full potential.

At Health Hub Project NZ, we’re passionate about supporting rangatahi through every stage of their journey — whether that’s accessing healthcare, mental health support, or building healthy habits for life.

🌿 Encouraging open conversations
💬 Supporting mental wellbeing
💪 Promoting active, healthy lifestyles
🤝 Creating safe and inclusive spaces

Let’s continue to uplift, empower, and invest in our young people — today and every day.

🌿 International Day of the World’s Indigenous Peoples – 9 August 💛 Today we recognise and celebrate Indigenous communiti...
08/08/2026

🌿 International Day of the World’s Indigenous Peoples – 9 August 💛

Today we recognise and celebrate Indigenous communities around the world, while also highlighting the importance of equity in health and wellbeing.

Here in Aotearoa, it’s an opportunity to reflect on how we can better support the hauora of Māori — ensuring access to culturally safe, respectful, and holistic healthcare that honours tikanga and whānau-centred approaches.

Indigenous health is about more than just physical wellbeing. It includes mental, spiritual, and social health — all deeply connected to identity, culture, whenua, and community.

🌿 Promoting equitable access to healthcare
🤝 Supporting culturally appropriate services
💬 Listening to and uplifting Indigenous voices
💛 Strengthening whānau and community wellbeing

By working together, we can help create a future where Indigenous people thrive, and health outcomes are improved for generations to come.

August is Stomach Cancer Awareness Month – a time to raise awareness of one of Aotearoa’s most overlooked cancers and th...
02/08/2026

August is Stomach Cancer Awareness Month – a time to raise awareness of one of Aotearoa’s most overlooked cancers and the impact it has on our communities.

In New Zealand, more than 400 people are diagnosed with stomach (gastric) cancer each year, and around 274 people die from the disease annually. Survival rates remain low, largely because symptoms are often vague and the cancer is frequently diagnosed late.

Common symptoms can be easy to overlook, including:
• Ongoing indigestion or heartburn
• Feeling full quickly when eating
• Unexplained weight loss
• Abdominal discomfort or pain
• Nausea or loss of appetite

Risk factors include H. pylori infection, smoking, high intake of salty or processed foods, alcohol use, and family history. The good news is that some of these risks can be reduced, and early detection can make a real difference.

Stomach Cancer Awareness Month is a reminder to:
✔ Know the symptoms
✔ Talk to your GP if something doesn’t feel right
✔ Be aware of your whānau history
✔ Support equitable access to testing and treatment

Together, we can raise awareness, encourage earlier diagnosis, and support better outcomes for all New Zealanders. 💙

For more information and support, visit the Gut Cancer Foundation NZ.

31/07/2026

Measles in Palmerston North

We are investigating a confirmed measles case in Palmerston North. The source of infection is currently unknown, which means there may be other cases in the community that have not yet been identified.

If you were in Wellington over the busy Matariki weekend (11-12 July), or have recently visited a listed location of interest, please keep an eye out for symptoms of measles.

Symptoms can include:

🤒 Fever
😷 Cough
👃 Runny nose
👀 Red eyes
🔴 A rash that starts on the face

If you've recently had these symptoms, even if you've already recovered, contact Healthline on 0800 611 116 or your usual healthcare provider.

The best protection against measles is 2 doses of the MMR vaccine.

📍 Check the latest locations of interest and find out what to do if you've been exposed: healthnz.govt.nz/health-topics/conditions-treatments/infectious-diseases/measles/locations-of-interest

🤝 International Day of Friendship 💛 Today we celebrate the people who lift us up, stand by us, and make life a little br...
29/07/2026

🤝 International Day of Friendship 💛

Today we celebrate the people who lift us up, stand by us, and make life a little brighter — our friends.

Friendship and meaningful social connection play a powerful role in our mental wellbeing. Having someone to talk to, laugh with, or simply share a moment with can reduce stress, improve mood, and help us feel a sense of belonging.

Friendships today come in many forms — from lifelong friends and close whānau, to workmates, community connections, and even online friendships. Whether it’s a quick message, a video call, or catching up in person, these connections all matter and can have a real impact on how we feel.

🌿 Take a moment today to reach out to someone
💬 Check in, have a kōrero, or plan time together
💛 And if you’re feeling disconnected, know that support is always available

Let’s celebrate the friendships that support our wellbeing — in all the ways they show up in our lives.

🌿 Green Prescription – Get Moving for Your Wellbeing 💪 Looking to get more active and improve your wellbeing this winter...
26/07/2026

🌿 Green Prescription – Get Moving for Your Wellbeing 💪

Looking to get more active and improve your wellbeing this winter?

Green Prescription – run by Sport Manawatū – is a free, supportive programme that helps you build healthy habits through physical activity and lifestyle changes that suit you. Whether you're just starting out or getting back into movement, Green Prescription is here to guide you every step of the way.

Regular exercise can boost your mood, energy levels, sleep, and overall health – and you don’t need to do it alone!

💬 Want to know more or sign up? Have a chat with one of our friendly team at Health Hub Project NZ – we’ll help get you started.

Let’s get moving, feel better, and take steps toward a healthier future 💙

🌿💚 World Self-Care Day 💚🌿 Today is a reminder that looking after yourself isn’t a luxury — it’s essential for your heal...
23/07/2026

🌿💚 World Self-Care Day 💚🌿

Today is a reminder that looking after yourself isn’t a luxury — it’s essential for your health and wellbeing.

Self-care means taking small, intentional steps each day to support your physical, mental, and emotional health. When we care for ourselves, we’re better equipped to handle stress, prevent illness, and stay connected with the people and things that matter most.

✨ Simple self-care strategies include:
• Getting enough sleep and rest
• Eating nourishing, balanced meals
• Staying active — even a short walk counts
• Taking time to relax and recharge
• Connecting with friends, whānau, or support networks
• Setting boundaries and asking for help when needed
• Taking breaks from screens and busy schedules

💡 The benefits of self-care:
✔️ Reduced stress and burnout
✔️ Improved mood and mental health
✔️ Better physical health and immunity
✔️ Increased energy and focus
✔️ Stronger resilience in everyday life

Remember — self-care looks different for everyone. Start small, be kind to yourself, and make your wellbeing a priority 💚

💪 Physiotherapy at Health Hub Project NZ 💪 Did you know, you don’t need to be a registered patient at Health Hub Project...
21/07/2026

💪 Physiotherapy at Health Hub Project NZ 💪

Did you know, you don’t need to be a registered patient at Health Hub Project NZ to see our Physiotherapist? 🙌

Physiotherapy plays a vital role in managing musculoskeletal conditions and can make a real difference to your everyday life.

🔴 Pain Reduction & Improved Mobility
Through tailored exercises and hands-on treatment, physiotherapy can help reduce pain and get you moving comfortably again.

🔴 Personalised Rehabilitation Plans
Our physiotherapist will assess your specific needs and create a treatment plan that supports your recovery and goals.

🔴 Prevent Future Injuries
By identifying and addressing the root cause, physiotherapy helps prevent injuries from coming back—keeping you healthier long-term.

Taking care of your body now can help you stay active, mobile, and doing the things you love 💙

📱 Book your appointment easily through the Manage My Health app

📞 Or call us on 06 358 7282 to get started

✨ Matariki Closure Notice ✨ We are closed today in observance of Matariki. 🌟 If you require medical attention or advice,...
09/07/2026

✨ Matariki Closure Notice ✨

We are closed today in observance of Matariki. 🌟

If you require medical attention or advice, please contact:
Practice Plus – 0800 722 7587
Healthline – 0800 611 116
Or present to your local Urgent Care facility.

We will be open again as normal on Monday 13th July.

Wishing everyone a safe and meaningful Matariki.

✨ Matariki and Mental Wellbeing ✨ Matariki is a special time of year for reflection, remembrance, connection, and gratit...
08/07/2026

✨ Matariki and Mental Wellbeing ✨

Matariki is a special time of year for reflection, remembrance, connection, and gratitude. 🌌

Taking a moment to reflect on the past year can help us process our experiences and recognise how far we’ve come. Remembering loved ones who have passed allows space for grief, honouring their place in our lives and keeping their memory alive.

Matariki also encourages us to reconnect — with whānau, friends, and our wider community. Strengthening these connections can provide a powerful sense of belonging and support.

Practising gratitude, whether it’s for the people around us, the small everyday moments, or the journey we’re on, has been shown to improve mood and overall mental wellbeing.

This Matariki, take time to slow down, reflect, connect, and give thanks. Small moments of intention can make a big difference to how we feel. 💫

Address

491 Main Street
Palmerston North
4410

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 9am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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