Physiotherapy Solutions

01/09/2026

This! 😂

31/08/2026

Is there a difference between how you get taught your exercises and how you actually do them? 😂

16/06/2026

Exercise for mental health!

https://www.facebook.com/reel/1263467225901295/?fs=e&fs=e

02/05/2026

The importance of squatting: This is easier to do than most people think, but it requires learning a new (or relearned) movement pattern.

https://www.facebook.com/reel/1254213326178117/?fs=e&fs=e

30/03/2026

If you have these issues when you try to balance on one leg, then you will be prone to hip, knee or ankle pain. You will need to improve your glute/hip strength on the affected side. https://www.facebook.com/reel/1246304863544645/?fs=e&fs=e

26/03/2026

https://www.facebook.com/reel/1865224050790028?fs=e&s=TIeQ9V&fs=e&fs=e

11/03/2026

Benefits of walking! https://www.facebook.com/share/r/1MkbASmvuS/?mibextid=wwXIfr

08/03/2026

A very visual representation of what happens when you get “knots’ or trigger points in your muscle. Although heat massage and stretches can help temporarily alleviate symptoms the better solution is to correct dysfunctional postural and movement patterns that cause them in the first place.
https://www.facebook.com/reel/2742586406139827/?fs=e&fs=e

29/01/2026

Here’s evidence that even just ‘bite sized” portions of exercise throughout your day can make a huge difference to your health and quality of life.

Three 1–2 minute “exercise snacks” per day—short, all‑out bursts that drive heart rate above 80% of max—are associated with ~40% lower cancer and all‑cause m...

19/12/2025

Physiotherapy Solutions is now closed until January 12th 2026. If you would like to book an appointment please either message this page or email me on [email protected]. I will respond once I am back in office. A Merry Christmas and a Happy New Year to all!