Optimal Health & Self-Care with Katrina Fovakis

Optimal Health & Self-Care with Katrina Fovakis Supporting you to step into your own healing. Learn to listen & connect to what your body needs. I believe fitness should be fun & affordable.

Optimal Health is own and operated by Katrina Fovakis who has been in the Fitness Industry for over 20 years. Qualifications: Diploma in Biodynamic Craniosacral Therapy, Diploma in Exercise Physiology, Diploma in Naturopathy, Certificate in Massage, Certificate Level 3 Thump Boxing, Certificate Gymstick Muscle. Create changes in your lifestyle that are achievable to maintain long term and be con

sistent. Small steps in the right direction is all it takes to get started and then build on it until it is just part of your life. I provide the support, knowledge and variety to enable clients to achieve a healthier life. Exercise for health number one, the rest will follow though is up to the individual to take control and responsibility for their own health. I am merely there to encourage, support and hold clients accountable until they are able to count on themselves. I also offer massage to help ease aches and pains and find it a rewarding challenge to work holistically to help people feel better. Recently I graduated in Biodynamic Craniosacral (BCST) which is an extension on helping people towards better health through a supportive, gentle hands on therapy helping with self awareness and self regulation of the nervous system that brings about inner balance and well being on many levels.

Spring is a beautiful time to pause and check in with yourself. A season of growth, renewal and new beginnings… but befo...
30/08/2026

Spring is a beautiful time to pause and check in with yourself.

A season of growth, renewal and new beginnings… but before rushing into doing more, what if you took the time to get clear on what you actually need?

Join me for my Spring Self-Care Reset Masterclass
📅 Sunday 13th September
🕒 3:30–5:00pm

This interactive masterclass will help you:

✨ Check in with where you're at
✨ Reconnect with your why
✨ Discover what truly works for you
✨ Experience a gentle, deep grounding meditation
✨ Create a vision for how you want to feel and live
✨ Take home your own vision board and simple, doable steps.

This isn't about adding more to your already busy day.

It's about creating clarity.

A chance to pause, reconnect with yourself, and move into the new season feeling more intentional about where you're going.

Comment RESET below and I'll send you the link with more information.

Self-care is about caring for yourself in a way that helps you feel more balanced.But balance doesn't look the same for ...
30/08/2026

Self-care is about caring for yourself in a way that helps you feel more balanced.

But balance doesn't look the same for everyone.

It's about doing enough for you. Feeling how you want to feel. Working towards the goals that matter to you. And creating a life that feels right for you.

Stop comparing what self-care should look like and start asking yourself:

✨ What do I need right now?
✨ What helps me feel like me?
✨ What would feeling balanced look like in my life?

Your self-care is personal. Make it yours.

Friendly Reminder - September 1st a slight increase in some prices.
28/08/2026

Friendly Reminder - September 1st a slight increase in some prices.

A little update from me 🌿 From 1 September 2026, there will be a small adjustment to my clinic pricing — thank you so much for your continued support and understanding.

We’re so quick to say, “I’m so busy.”But when was the last time you asked yourself, “How can I slow down?”Being busy doe...
25/08/2026

We’re so quick to say, “I’m so busy.”

But when was the last time you asked yourself, “How can I slow down?”

Being busy doesn’t always mean we’re focusing on what matters.

Slow down. Make space. Be present.

Because a full life isn’t about how much you can fit in — it’s about what you choose to make time for.

23/08/2026

NEED YOUR HELP
I lent someone a blue plastic muscle roller & can't remember who.
If it was you can you get in touch 🙏

5 things you need to be reminded off: #1: You don't need to become someone new. You need to reconnect with yourself. #2:...
21/08/2026

5 things you need to be reminded off:

#1: You don't need to become someone new. You need to reconnect with yourself.

#2: Your health isn't just what you eat and how much you exercise.

#3: Rest isn't laziness.

#4: You don't need to compare your body to the woman beside you.

#5: You are allowed to make yourself a priority.

A little update from me 🌿 From 1 September 2026, there will be a small adjustment to my clinic pricing — thank you so mu...
20/08/2026

A little update from me 🌿 From 1 September 2026, there will be a small adjustment to my clinic pricing — thank you so much for your continued support and understanding.

Address

72 Herbert Avenue
Palmerston North
4412

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