Kadence Fitness Palmerston North

30/08/2026

This morning I heard something I found genuinely absurd and it’s been bothering me ever since!

The advice was:

“If you don’t know what to do, just do nothing.”

I heard this today as a form of motivation and honestly, I couldn’t think of anything more unmotivating.

It actually concerns me a little that advice like this could be presented to young people or anyone who is trying to figure themselves out, as a positive mindset.

Because what happens when you don’t know what to do?

You learn.

You ask questions.
You seek advice.
You find someone who knows more than you.
You try something.
You make mistakes.
You adjust.
You keep going.

Not knowing what to do isn’t a reason to give up. It’s the starting point for learning!

And this applies to the gym just as much as it does to life.

You don’t know how to train? Learn.
You don’t know where to start? Ask.
You’re unsure what exercise is right for you? Get guidance.
You’ve tried something and it hasn’t worked? Adjust and try again.

Of course, there are times when you shouldn’t rush into action. Sometimes the smartest thing you can do is pause and get more information.

But there’s a big difference between “don’t act blindly” and “do nothing.”

I want the people who walk through our doors to believe that they can figure things out but I’m always on hand to help at anytime!

You don’t have to know everything.

You just have to be willing to learn what you don’t know.

So if you don’t know what to do…

Don’t do nothing.
Find out. Then take the next step.

That’s a mindset I’ll happily stand behind. 💪

30/07/2026

🚨 WARNING: Your legs may never forgive us... 😈🦵

We've been busy getting Kadence Fitness ready for our reopening, and we've got a brand-new toy waiting for you...

Meet the new StepMaster

It's smooth. It's brutal. It'll have you questioning your life choices somewhere around minute three...but you'll love it anyway 😂

Whether you're chasing fitness goals, building endurance, or just want to see what all the hype is about, this machine is ready to put you to work.

We're counting down the days until we reopen, and trust me, you'll want to be one of the first to take this beast for a spin.

Who's brave enough to try it first? Tag your gym buddy who'll be crying before you are! 😂

See you all very soon! 💙💪

12/07/2026

Six years ago today Covid forced us to change the way our little gym looked forever!

What started as a passion for helping people become stronger grew into something so much more, a place where people felt comfortable, supported and at home.

Then Covid life took us in a different direction.
K Fit quietly went into hibernation while we chased a bigger dream. We purchased a larger home, rolled up our sleeves and spent countless hours renovating and creating a space that would allow us to bring K Fit back to life, only this time, even better.
Our vision has always been simple: create a beautiful private home studio where people can enjoy all the benefits of a professional fitness and wellness space, while still feeling like they're walking into a warm, welcoming home.

Along the way, life threw me another challenge.
After injuring my shoulder two years ago and surgery last August, my focus shifted to healing, rebuilding my strength and learning to be patient. Recovery is taking a long time, but it has also reminded me just how much I love helping people feel strong, confident and at their best.

Now, I'm getting ready for the next chapter...and I couldn't be more excited.

Over the coming months, I'll slowly be reopening my private home studio here in Kelvin Grove, offering:
• Relaxation Massage
• Brazilian Waxing
• Personal Training (group & 1:1)
And soon…..
• Beautiful facial treatments.

This isn't just reopening a business.
It's bringing my dream back to life, bigger and better!
It’s a place where you can train without feeling intimidated, unwind after a busy week, a place where you invest in your wellbeing and simply take time for yourself in a peaceful, private setting.

To everyone who has supported me over the years, checked in during my recovery and continued to encourage me, thank you. Your kindness has meant more than you know.

If you'd like to be one of the first to know when bookings open, or you'd simply like to follow along on this exciting journey, I'd love to have you here.

Here's to fresh beginnings, new goals and bringing K Fit home. 💚

Much love,
Mel
Kadence Fitness

13/05/2026

Have a read ladies, this one can be a silent one so listen to your body and know the signs!

Ovarian cancer symptoms are often mistaken for less serious issues women experience regularly. It's important to know the symptoms, and if they persist for

04/05/2026

Does anyone remember when I did this on the stage 🤣 like what is this in my red tights 👀

12/04/2026

So guys it’s time for an update. Yes I am still on ACC with a possibility of another surgery as the first one has failed 😕 however my view on supporting local businesses still stands so here’s a new one for ya!

I’ve been recommending the same mechanic for years for all your repairs and wofs, but after my latest experience, I won’t be anymore.
On the flip side, I’ve found a new place that actually deserves the shoutout, Tremaine Energy Centre.
Most people know I’m a petrol head and take a lot of pride in my cars, so I don’t say this lightly but these guys genuinely know their stuff. Whether it’s race cars or everyday vehicles, they’re onto it.

What stood out straight away was the service. I was given a loan car so I could head home comfortably, there’s a proper little lounge if you’re waiting for a WOF, and actual reception staff who greet you with a smile. No complaining or oversharing about their personal life, just professional, friendly, helpful service.

It was honestly a breath of fresh air. They were upfront, honest, and efficient the whole way through.
Safe to say I’ve found my new go-to!

25/11/2025

Ive been feeling a bit overwhelmed lately...
I’ve been dealing with shoulder pain for over a year now, and after finally having corrective surgery, I thought the hard part was behind me. But healing is taking a lot longer than I expected, and it’s been wearing me down physically and emotionally. The pain, the uncertainty and the slow progress have started to take a toll on my mental health.

I’ve found myself doubting things I never used to doubt, overthinking and feeling a bit like I’m not good enough. I know this isn’t my usual self and it’s been hard trying to juggle my emotions while still being there for the people I care about. Unfortunately, my frustrations have sometimes come out the wrong way and for that, I want to apologise, you know who im talking to. I know I shouldn’t let it get to this point, but it has and I’m trying to be better.

My husband has been really supportive, but I can see how this strain is affecting us both and I’m learning that it’s okay to need a little more understanding during this time. I hope others can see how important that very understanding is! The recovery was meant to take weeks, but here I am months in with no clear end in sight. It’s messing with my head, and while I’m doing my best to stay strong, it’s okay to admit that sometimes it gets the better of me.
Thanks to everyone who’s been there and shown patience. I really appreciate it more than you know. 💙

24/09/2025

Still Chugging Protein Shakes? Let’s Talk.
I dont sell hype, I deliver truth.

Every week, I see it: gym-goers pounding protein shakes like they’re training for the Olympics. But here’s the hard truth…most people don’t need them.

Let’s break it down:

1. Protein is NOT your main energy source.
Only about 10% of your energy during physical activity comes from protein. Your body prefers to burn carbs and fat first. So if you're relying on shakes for “fuel,” you’re missing the mark.

2. Low-carb diets? Bad move.
Carbs actually protect your muscle by acting as a "protein sparer." Without enough carbs, your body taps into protein (aka your muscle) for energy. That’s the opposite of what you want.
Often, strength-training athletes overconsume protein, thinking more equals better. In reality, this may reflect an insufficient intake of carbohydrates or fat, forcing the body to use protein for energy at the expense of muscle gains.

3. Strength training, green light for excess protein.
Yes, building muscle requires more protein, but only for actual repair and growth not for energy.
If you're training a few times a week, you're not a power athlete or bodybuilder. Your needs are modestly increased, but nothing a solid diet can’t handle. Save your money ditch the powders.

4. Endurance athletes? Different story.
They do need more protein for energy and recovery, but real endurance training means multiple hours of sustained effort, not a spin class and a jog.

Bottom line:
If you’re training consistently and eating well, chances are you’re already getting enough protein from food. Protein powders are marketed like magic muscle juice but for most gym-goers, they’re just expensive milk.

At Kadence Fitness, we’re about sustainable, smart training not gimmicks or fads.

So before you scoop that next shake, ask yourself:
Are you training like an athlete? Or just drinking like one?

12/07/2025

🌟 Palmy people listen up 🌟
Feeling tight in your glutes, hips, lower back or even knees?
It might be time for a glutes massage—and trust me, it’s not as weird as it sounds. In fact, it could change your life.

Whether you're smashing it in the gym or running around with weapons training all day, chances are your glutes are tight and overworked. That tension can cause pain in all the wrong places—lower back, hips, even your knees.

I used to think glutes massages were awkward or unnecessary... until I had one. And WOW. The relief in my lower back and hips was next level. The knots that had built up from years of hard training just melted away. It was a total game changer.

💥 That’s why I’m offering this exclusive treatment to my amazing clients of the mighty Manawatu.

✨ Limited-Time Offer:
Book a 40-minute glutes, quads, and hamstrings massage for just $75
… and I’ll upgrade you to a full 1-hour massage, including back, neck & shoulders — FREE.

🗓️ Offer valid until 10th August only.

Spots are limited – PM or text to book now 021 215 1021

Let’s get those glutes sorted — your body will thank you 💆‍♀️❤️

22/05/2025

Just be mindful of what you say to your loved ones.
Hurt feelings, hurt feelings!