Event Ready Bodies

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We help manual pros feel 10–25 years younger, no generic fixes, just real results. Let’s talk: https://www.eventreadybodies.co.nz/lets-talk

What would you do with a little more left in the tank?The goal isn't endless energy.And it's certainly not squeezing mor...
10/09/2026

What would you do with a little more left in the tank?
The goal isn't endless energy.
And it's certainly not squeezing more productivity out of every hour.
It's having enough capacity and reserve for the life that happens beyond the things you have to do.
If the afternoon wall has become familiar…
or you're waking stiff, taking longer to get going, or noticing that the same life simply costs your body more than it used to…
those little clues are worth paying attention to.
I've written about one of the earliest places we often notice that change:
👉 Why Do I Feel Older First Thing in the Morning?
LINK is in the comments below

And if this week's posts have you wondering how your own capability and reserve are tracking, you can also take the free 3-Minute Future Freedom Check there.

Not to find out what you "can't" currently do.

To get clearer about what you want your body to keep saying yes to.

09/09/2026

This weekend gave me a lovely reminder of why I practise this stuff.
I completed the Kinloch Challenge with friends as a training event.

Life had been busy.
Training hadn't all gone perfectly.
But when I asked my body to show up…
it did.

No niggles.

No body quietly talking back and asking me to stop.

And importantly, I finished with capacity left over.

That mattered to me more than any time on a clock.
Because you can't control everything life throws into a week.
But you can keep giving your body opportunities to practise.

Walking.
Strength.
Training.
Fuel.
Recovery.
Those ordinary, intentional things accumulate.

And occasionally you get a day like this where you realise:

I'm not training simply to complete events.

I'm training so I can rely on my body when life asks something of it.

That's a pretty good return on all those ordinary days of practice

We talk a lot about having enough energy to "get through the working day."But the day doesn't necessarily finish when th...
09/09/2026

We talk a lot about having enough energy to "get through the working day."

But the day doesn't necessarily finish when the work does.
There are still jobs to do.

Stock to check.
Maybe some training.
Dinner. Family. Friends.
And hopefully, some things you simply "want" to do.

That's why I'm interested in afternoon energy.

Not because we should expect to feel 100% all day.

But because regularly arriving at the afternoon with an empty tank can quietly change what we have left for the rest of our life.

And that's when energy becomes a "capacity" conversation.

The question isn't simply:

"Did I get through today?”"
It's:

“What did I have left when I got there?”

When did the 2pm wall become normal?You start the day well.Get through the morning.Lunch comes and goes.Then somewhere a...
06/09/2026

When did the 2pm wall become normal?

You start the day well.
Get through the morning.
Lunch comes and goes.
Then somewhere around 2 or 3pm…

the wheels get a little heavier.
Another coffee sounds good.
Concentration takes more effort.

You can still do the work.
But it costs you more than it did at 10am.

And because it happens most days, it's easy to decide:

“That's just how I am in the afternoon.”

But perhaps it's worth getting curious about.

Because that afternoon dip can tell us something about how well we're fuelled, recovered and resourced for the demands of our day.

Not because you should have endless energy.

But because having enough in reserve for the whole day matters.

👇 When is your lowest-energy point of the day?

What are you actually recovering FOR?Maybe that's the better question to finish the week with.Because recovery isn't abo...
05/09/2026

What are you actually recovering FOR?

Maybe that's the better question to finish the week with.

Because recovery isn't about doing less.

It's about having enough left to keep saying yes to the things that matter.

The fishing trip after a big week.

Getting on the horse.

Walking the hills.

Playing with the grandkids.

Training because you want to, not wondering how much you'll pay for it tomorrow.

Or simply arriving at Monday feeling ready to go again.

We've talked this week about bounce-back, those little clues, and what life starts to cost when your reserve gets smaller.

But ultimately, recovery isn't the destination.

Your life is.

If you've started noticing that mornings feel a little different, I've written more about what may be happening and what you can do about it here:

👉 Why Do I Feel Older First Thing in the Morning?

You'll find the link in the comments below, enjoy...

Remember when a good night's sleep counted as recovery?Now apparently your body would like:Saturday.Sunday.Monday mornin...
04/09/2026

Remember when a good night's sleep counted as recovery?
Now apparently your body would like:
Saturday.
Sunday.
Monday morning.
And possibly a public holiday. 😂

Funny…

until you realize your weekends are increasingly being used to recover from your weekdays.

We've been talking all week about the little clues that our bounce-back isn't quite what it used to be.

And perhaps that's the shift worth noticing.

Not: “Can I still do it?”

But: “What is doing it costing me?”

Because often we haven't lost capability.

We're simply using more of our reserve to maintain it.
And one of the first places you may notice that?
Getting out of bed in the morning.

If morning stiffness, slower recovery or that sense of needing longer to get going is becoming familiar, I've written about what may be happening—and what you can start paying attention to.

👉 Why Do I Feel Older First Thing in the Morning?

You'll find the link below.

02/09/2026

I spend time with farmers from a generation that was taught something very clearly:

You keep going.

There's work to be done, so you get on with it.

And that mindset has carried many of them through extraordinary workloads and long lives on the land.

But there's something I'm becoming increasingly curious about.

When recovery starts taking longer, we often don't question it.

We simply adjust.
Do a little less.
Take a bit longer.
Accept that it's age.

But what if “keep going” doesn't always have to mean “keep pushing”?

What if we could get better at helping the body recover from what we're asking of it?

That's the question behind this little clip.

What if recovery isn't simply something we lose with age?
What if it's something we can influence?

01/09/2026

A big week starts borrowing from the weekend.

That’s often one of the first clues.

You can still do everything you’ve always done.

It just takes longer to feel ready to go again.

But here’s the question I’ve become increasingly interested in:

What if your bounce-back is something you can train too?

A little thought on recovery, capacity and keeping enough in reserve for the life you want to live. 👇

I caught myself doing something slightly ridiculous this week.I’d pulled on my muddy boots ready to head outside…then re...
31/08/2026

I caught myself doing something slightly ridiculous this week.

I’d pulled on my muddy boots ready to head outside…

then realised the quad keys were still inside the house. 😅

And there was this tiny moment of:

Do I really want to take these boots off again?

It made me laugh, but it also got me thinking.

Sometimes the first clue that you’ve had a big week isn’t that you can’t do something.

It’s much smaller than that.

A little more stiffness.

Taking the easier option.

Not quite having your usual bounce.

Needing a bit longer to feel ready again.

Nothing has failed. The same life is just costing you a little more.

And those small clues are worth noticing, because they tell us something about the reserve we have available.

Mine this week was muddy boots and a set of quad keys.

👇 What’s your first clue that your body has had a bigger week than usual?

30/08/2026

A full week for me last week, followed by some stock work that needed doing over the weekend.

I enjoyed it too. Young cattle, good weather, and time outside doing the sort of work I genuinely like.

But it got me thinking about something this Monday morning:

How long does it take you to feel properly recovered after a really big week?

A good night's sleep?

A quiet Saturday?

The whole weekend?

Or are you rolling into Monday still carrying some of last week's workload?

Because one of the first changes we notice isn't necessarily that we can't do the things we've always done.

We can still put in the long day.
Still climb the hill.
Still get the stock work done.

Sometimes the change is simply how long we pay for it afterwards.

That's an interesting measure of capacity.

So, Monday morning check-in:

👇 How long does a big week take you to recover from these days?

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