The Boutique Physio

12/06/2026

Men’s Health Week at The Boutique Physio & Pilates
15-21st June 2026

This Men’s Health Week, we’re encouraging men to prioritise their health, recovery, and wellbeing.

To support the week, we’re offering 50% off all initial appointments booked for men during 15-21st June 2026.

Book in and take the first step toward moving better, feeling stronger, and investing in your health.

11/06/2026

These are just some examples we hear daily. Time to get those injuries sorted, book your appointment now.

09/06/2026

Whether you’re struggling with pain, recovering from injury, returning after having a baby, or trying to stay active as you get older - We’re here to help.

Book online via the link in bio, or phone us 📞

29/05/2026

Cupping Therapy: An Awesome addition to your Physio Treatments at The Boutique Physio.

Cupping can be seamlessly incorporated into your physiotherapy sessions for enhanced recovery. This ancient technique helps relieve muscle tension, improve circulation, and reduce inflammation, making it an effective complement to your treatment plan.

Not only does cupping promote pain relief, but it also encourages relaxation and detoxification, helping you feel revitalised. Whether you’re an athlete or just looking to unwind, adding cupping to your routine can elevate your wellness journey.

Curious to try it out? Book your appointment today!

24/04/2026

Always going above and beyond for our clients…

01/04/2026

Still dealing with an injury that just won’t improve?

There’s usually a reason - and that’s often not being addressed properly.

Chris works with active people to find the real cause of your injury and get you back to doing what you love -stronger than before.

No quick fixes. No guesswork. Just a clear plan that works.
Book your appointment today.

03/03/2026

The Boutique Physio!

Are you looking for personalised and expert physiotherapy services? Look no further! At The Boutique Physio, we pride ourselves on providing tailored treatments to meet your unique needs.

Our Services Include:
- Comprehensive physiotherapy assessments
- Customised rehabilitation programs
- Sports injury management
- Post-operative care
- Manual therapy and soft tissue techniques
- Dry needling
- Wellness and preventative care

Why Choose Us?
Experienced professionals dedicated to your recovery
Individualised treatment plans designed for optimal results
Friendly environment where your health goals are our priority

Join our community of satisfied clients who have transformed their health and wellness journey with us!

Book your appointment today and let us help you get back to doing what you love!

Contact us at 07-262 1193 or visit our website www.theboutiquephysio.co.nz
Don't forget to like and follow our page for tips and updates.

Overview of the services provided at The Boutique Physio & Pilates.

28/02/2026

🌟✨ Don’t let a lower limb injury hold you back from staying fit! 💪✨

Even if you’re sidelined with an injury, there are plenty of upper body exercises you can still do to keep your strength and fitness levels up! 🏋️‍♂️ Here are some great options:

1️⃣ Shoulder Press
2️⃣ Tricep Extensions
3️⃣ Half Turkish Getup
4️⃣ Bicep Curls
5️⃣ Core cable rotations

Remember to listen to your body and consult with one of our Physio’s before starting any new routine. Adapt and overcome! You’ve got this! 💥💯

10/02/2026

🌟 Rehab vs. Training: Understanding Hip Exercises

Whether you’re recovering from an injury or aiming to boost your athletic performance, hip exercises play a crucial role in both rehab and training. Here’s how physiotherapists can facilitate this journey:

🔹 Rehabilitation: Focuses on restoring mobility, strength, and function after an injury. Our Physiotherapists assess your condition and tailor specific exercises to promote healing, reduce pain, and enhance recovery.

🔹 Training: Aims at improving performance and preventing future injuries. This phase emphasises strengthening the hip muscles with dynamic exercises, focusing on stability, flexibility, and endurance.

👩‍⚕️ How Physiotherapists Help:
- Assessment: Individualised evaluations to determine your unique needs.
- Guidance: Customised exercise plans that evolve with your progress.
- Monitoring: Regular check-ins to adjust programs and ensure safe progression.
- Education: Teaching proper techniques and body mechanics to promote lifelong health.

👉 Remember, the right approach can make all the difference! Whether in rehab or training, focus on your hips and unlock your potential!

05/02/2026

In all honestly we will still see you, we have long appointments for when life happens and things don’t go to plan.