Rezonate - Debby Emeny

05/08/2026

What do you do when life catches you off guard? - https://mailchi.mp/rezonate.co.nz/beginner-tuning-fork-training-online-17247164

We can plan for many things in life, except the unexpected. I got to be on the other end of that recently, and instinctively used my experience to get through it.

This newsletter is a personal story. One I think could help you too, should the unexpected ever happen to you.

Share your method for how you deal with the unexpected.

04/08/2026

Do you have a desk buddy 🥰 This little minkey (Mazey) follows me everywhere, so I put a blanket next to my desk. The instant stress reliever. 😊

29/07/2026

My latest substack. This idea is based on a time, many years ago, when I took a conscious snapshot at a Bon-Jovi concert.

Tell me if this has ever happened to you, and when. What did it show you?

What remains after the story

28/07/2026

No app to download. No equipment to buy. No appointment to book. No waiting. Your hands are always with you and so is your ability to tap. That's what makes Tapping one of the easiest self-help tools available. The toolkit you need is always there - when you use it is up to you.

Share this with someone who thinks self-help requires something outside of themselves.

21/07/2026

Sometimes one point feels neutral. Another lands differently: a softening, a release, a change in the sensation. If what you're doing doesn't seem to be shifting anything, move to another point. Try the collarbone. Try under the arm. Try the top of the head. The body has its own intelligence. Your job is to follow it and to keep tapping until it changes for the better.

Save this as your reminder. When in doubt, keep going.

21/07/2026

I've finished writing my book! 🌟🎉✨ This is why I have been so quiet recently.

Almost a year later I have finally finished writing it. Having gone through three book titles and numerous cover designs. The next step is proof reading, formatting, then PUBLISHING.

What's the book about???

Almost 50,000 words about my own framework that identifies the connection between neuroscience, self-talk, belief, and change. It explores why the words we say to ourselves matter, why forced positivity usually backfires, and how more believable inner language can help you move in a new direction.

You could say it picks up where Louise Hay left off.

Have you tried using positive 'affirmations' and felt your mind argue back? Let me know what success you've had.

14/07/2026

Children respond to Tapping beautifully, often faster than adults because they haven't yet learned to override what they feel. You don't need to explain it to them. If they're in the middle of meltdown, gently tap on the outside of their hand. Making it fun can make light work of daily chores.

Save this. Especially if you're a parent or guardian. See my YouTube channel for tapping with children.

07/07/2026

A yawn during Tapping is not boredom. It's a release. When the nervous system begins to shift out of a stress response, the body lets you know: a yawn, a sigh, a deep breath, a gurgle in the stomach, a wave of unexpected calm. These are not random. They are your body communicating that something has changed. Pay attention to them.

Tell me. What have you noticed while tapping?

30/06/2026

The fear of doing it wrong is one of the most common reasons people never start. Here's the truth: there is no wrong. Every time you tap your nervous system is responding and building familiarity with your own body. Every session is better than not tapping at all.

Share this with someone who has talked themselves out of trying.

25/06/2026

💥 Want to know a secret... 12 YEARS AGO I received the physical copy of my first published book, Discover the Magic of EFT for Bullying. It went on to win an Indie award as one of the best instructional books of its year, and has received some wonderful reviews on Amazon, where it is still available today.

Now, 12 years later, I am standing at another one of those moments. Something big has been taking shape behind the scenes, which I have been keeping from you. I've been quiet for a reason! 🤫 Something that brings together decades of client work, lived experiences, a blending of all I have done, learned and received. It is the missing piece in why change either sticks, or slides away.

I’m not quite ready to share it all yet. But I will say this: A new 200 page book is coming, and it will be a real turning point. ⭐