ohgoodness_nutrition

16/07/2026

Save for a guilty day. We all have them. Keep choosing curiosity 💜

16/07/2026

Save for a guilty day. We all have them, but how do we respond? Keep choosing curiosity 💜

13/07/2026

Hey you who eats more than you want - do you ever wonder why you can’t seem to stop? There’s nothing wrong with you. Promise. But your body is trying to tell you something. Your job is to start listening.

Save this to relisten if you ever hear that voice of guilt or failure trying to weasel its way in.

06/07/2026

Nobody has ever followed a plan with perfect consistency. Not even me 👆 Who does this make you think of - the friend who’s forever getting sucked in to the next challenge? Send it to them

06/05/2026

What does a fertility nutritionist know that you don’t?
What does a financial planner know that you don’t?
Turns out — quite a bit. And most of it nobody tells you until you’re already in the thick of it.
Swipe through, then grab your free spot via the link in bio.
Got a bestie you’ve already decided is having babies at the same time as you? Send it to her too.

04/05/2026

My sister Amy and I have approximately zero professional crossover.

She's a financial planner. I'm a dietitian. And yet — here we are.

Because someone has to help you get your body and your bank account ready for a baby at the same time. Apparently that someone is us.

Next Wednesday the 14th, 12:30pm — free, online, 60 minutes. Grab your spot here: https://www.eriksensglobal.com/parenthoodwebinar

Amy's covering the money side — parental leave entitlements, what babies actually cost (it's a lot), cashflow planning, and the superannuation hit most people haven't thought about yet.

I'm covering the body side — how long it actually takes to get baby-ready, what to eat and why, the four supplements worth taking before you even start trying, and what your cycle can tell you that nobody taught you in school.

Got a bestie you've already decided is having babies at the same time as you? Forward it to her.

Planning for parenthood? Join our pre-baby webinar on 13 May 2026 at 12:30pm NZT. Learn how to prepare for pregnancy with practical financial planning and hormone health support. Gain clarity, confidence, and simple tools to navigate preconception, parental leave, and life with a growing family.

12/06/2025

You’re probably no stranger to lists.
What to eat.
When to test.
What not to feel.

This one’s different.

These are the things you won’t find in your app or your bloods —
but they count.
And they’re proof you’re showing up in ways that matter.
Even when it hurts.
Especially then.

Save this for the next time you feel like you’re not doing enough.
(You are.)

Book your free 15-min support call via link in bio.

20/05/2025

“Knock, knock”

“Who’s there?”

“Chocolate“

“Chocolate who?”

“Chocolate…again. It’s luteal phase, babe - I don’t make the rules, I just obey the cravings”.

We can laugh (and cry) about how ridiculously accurate these cravings are but at the end of the day, we are taking back control.

First step: identify the underlying need. Is it physical, habitual or emotional?

Let me know in the comments which one rings your chocolate bell most often 🔔