26/08/2026
If you’re constantly tired, struggling to concentrate or relying on caffeine to get through the day, it may be worth investigating further.
Fatigue can have many possible contributing factors, including:
🌿 Ongoing stress
🌿 Poor-quality sleep
🌿 Low iron, vitamin B12 or vitamin D
🌿 Thyroid concerns
🌿 Digestive or absorption issues
🌿 Dietary factors
🌿 Recovery following illness
🌿 Gut infections taking nutrients
Because fatigue can also be associated with underlying medical conditions, persistent or unexplained tiredness should always be discussed with an appropriate healthcare professional.
Katrina can review your health history, diet, lifestyle and existing test results before recommending personalised nutritional and lifestyle support.
