Essentials by Fleur

14/06/2026

Bring a friend for FREE!!

Happening tomorrow morning at Hilltop Haven

What if Monday didn't have to start with rushing?

What if, before the emails... Before the washing... Before everyone needed something from you...

You gave yourself one hour.

An hour to lie down.
An hour to exhale.
An hour to let your nervous system catch up with you.

Tomorrow morning is The Monday Reset Room at Hilltop Haven, Otaua.

And because I've had so many people say, "I've been meaning to come..."

I've decided to do something a little different.

✨ Buy one ticket and bring a friend for FREE. ✨

Come together. Bring your sister. Bring your work wife. Bring your bestie. Or come on your own and I'll look after you.

9.30am tomorrow morning.

Grab your ticket here, then tag your bestie! https://events.humanitix.com/the-monday-reset-room-june-reset

Maybe this is the week you start differently. 💙

14/06/2026

Feeling a bit overwhelmed or like you just need a moment to pause? 🌬️✨
Sometimes, the best way to reset your mind is to connect with your body. In reflexology, your feet map out your entire system, and focusing on specific points can be an incredibly powerful way to support your nervous system.
If you're feeling tight or shallow in your breathing today, take a look at the graphic above. You can easily support your Lungs & Diaphragm with these two simple focus areas:
🦶 Lung Area: Located just below the toes. Gentle, loving pressure here can help encourage a sense of openness and deeper, more relaxed breathing.
🦶 Diaphragm Area: Located just below the ball of your foot. Massaging this point helps release tension held in the mid-section, promoting a wave of calm.
How to try it right now:
Find a comfortable position, take a few steady breaths, and give these areas a massage in a way that feels supportive and good for you. There is no right or wrong—just listen to what your body needs.
Have you tried reflexology for stress relief before? 💜 Drop a comment below to let me know how this feels for you, or feel free to send me a message if you have any questions!

13/06/2026

😴 Tired. But not just tired.

Heavy. Foggy. Flat.

Sleeping but never really recovering.

Sound familiar?

When your lymphatic system is sluggish, your body struggles to clear and rebalance — and fatigue can take hold deep in the body.

Reflexology Lymphatic Drainage gently encourages your lymphatic system to flow again — supporting your body’s own natural ability to restore and rebalance. 🌿

Many clients notice they feel lighter, clearer and more like themselves again.

If fatigue has been quietly dragging you down — I’d love to support you. 🙏

📩 [email protected]
📞 021 546 460

✨ Reflexology Lymphatic Drainage is a complementary therapy and does not replace medical advice.

13/06/2026

Hummmm

11/06/2026

Give this a try. So cool the body is also reflected on the face 🥰

08/06/2026

The super highways that help to keep our energy - Qi flowing.

This is why I love Zu Qigong it allows me access to these super highways - Meridians via the feet.

Comment if you’d like a session ⬇️

✨ What Are Meridians? ✨

In Zu Qigong, meridians are understood as pathways through which Qi, or vital energy, moves throughout the body, linking physical, emotional, mental, and spiritual aspects of wellbeing.

When Qi flows freely, we may experience a greater sense of balance, energy, adaptability, and ease. When that flow is disrupted or weakened, it may be associated with physical discomfort, stress, or emotional challenges.

Practices that work with the meridian system aim to support the body’s natural processes of balance and self-awareness, while encouraging a deeper connection with oneself.

🌿 Gentle. Non-invasive. Restorative.

📩 Message us to learn more or book a session.

07/06/2026

Loved these as a kid, I had a book of them Magic Eye

Can you see the image?

Let me know what you see ⬇️

06/06/2026

Vibrant✨ Peaceful 😌 Magnetic 🧲 What’s the Universe guiding you to be ⬇️

05/06/2026

A few years ago, I discovered something that genuinely changed how I experience my own mind — and I’ve been sharing it ever since.

It’s called Access Bars®. It’s a gentle hands-on body process, and the best way I can describe it is: imagine someone helping your brain finally exhale.

People walk in skeptical and leave quieter. Lighter. More themselves.

I’m now offering Access Bars® sessions — if something in you is asking for more ease right now, maybe that’s worth listening to. 🌿

DM me or comment “BARS” and I’ll send you the details.

# bars