Inline Massage Therapy & Pilates

30/08/2026

🌸 SPRING CHALLENGE STARTS TOMORROW! 🌸

It’s our FIRST CLASS BACK and I’d love to see you there! 💪✨

📍 Ohoka Hall
🕕 6:15pm
🧘‍♀️ BYO mat
🌸 5-Week Spring Challenge

If you’re committed to getting stronger, moving better and feeling amazing this spring — tomorrow is where we start! 🙌

Please comment below or message me to confirm you’re coming so I can get numbers sorted.

Let’s kick off our 5 weeks together! 💕
See you tomorrow! 🌸💪

21/08/2026

🌸 SPRING PILATES CHALLENGE IS HERE! 🌸

Ready to shake off winter and get your body moving again?

Join me for 10 Pilates classes over 5 weeks, with 2 classes every week, focusing on strength, posture, core stability, mobility and feeling good in your body.

💪 10 classes
🌿 5 weeks
✨ 2 x classes per week
💰 $140 total

📅 31 August – 30 September
📍 Ohoka Hall

No need to wait for summer to start feeling stronger — let’s get moving this Spring!

Spaces are limited. Message me to secure your spot.

Andie
0212173858

21/08/2026

In perimenopause you will have one good hip to sleep on and one good shoulder to sleep on, and these will absolutely be on opposite side of your body. 🥴

14/07/2026

This is why I always ask if your taking Magnesuim when you mention you’re experiencing muscular aches, regular pain, or that restless feeling in your body.

Magnesium plays an important role in muscle function, relaxation, and overall wellbeing. While it’s not the answer for every ache or pain, low magnesium can contribute to muscle cramps and discomfort in some people.

A little reminder to check in with yourself and, if appropriate for you, top up your magnesium. 💛

24/06/2026

😁🤨

Some days, it just happens. 🤦🤷‍♂️


www.thepilatesflow.com.sg

18/06/2026

18/06/2026

🤘🏼

31/05/2026

✨ FREE Pilates Come & Try Class ✨

📍 Ohoka Hall
📅 Tonight 6:15pm

Have you always wanted to try Pilates but haven’t quite taken that first step?

Tonight I’m offering a FREE introductory Suna Pilates class for anyone curious about getting started.

Suna Pilates is a posture-corrective floor mat programme that focuses on simple, effective movements designed to improve posture, build strength, and support more comfortable, pain-free movement in everyday life.

✔ Suitable for beginners
✔ Bring your own mat
✔ Limited spaces available

Bookings are essential.

📩 DM to book
📱 Text 021 217 3858

21/05/2026

https://www.facebook.com/share/r/1KYyCEVp11/?mibextid=wwXIfr