Back On Board Physio

04/12/2021

28/11/2021

Thank you to everyone (both near and far) for making my birthday a day to remember 🙂🏖️🏄🏼💯🙌🏼
Surf photog cred

28/11/2021

Thank you to everyone (both near and far) for making my birthday a day to remember 🙂🏖️🏄🏼💯🙌🏼

08/08/2017

The power of sleep... rest is as important as work...

The multiple benefits of power napping.

08/08/2017

Great short video from Prof Jill Cook about how to manage tendon pain...

https://m.facebook.com/story.php?story_fbid=1999256376962367&id=923605254336718

28/07/2017

Mobility... the most neglected part of everyone's training! This is a great warm up video that can be applied to all board sports! All good warm ups need a mobility component. Also this 6min circuit can be use day to day to improve your mobility! Great job again Surf Strength Coach 🤙🏼

With Surf Strength Coach, Cris Mills. - Magicseaweed.com

01/07/2017

Imagine impact this extra weight has on the joints through pressure... what about the muscles that have to move it... the heart and lungs that supply the working muscles with energy... carrying too much weight effects everything... not to mention the chemical effect fat cells have on your hormonal system... which is responsible for our brain function and most other complex tasks our body performs... weight mgt is not about looks... it's about your health...

https://www.facebook.com/chris.hopper.98892/posts/10155374571406635

30/06/2017

Health and well-being relies as much if not more on nutrition than exercise... you are what you eat! You can't run off a bad diet!

Check out this blog post for some great info on how to eat more naturally to improve your health and well being and performance...

We get good at looking after others and addressing health problems when they come up as separate entities, though I believe that true wellness comes from looking at things in a much more holistic sense. We are not a bag of separate parts walking around […]

26/06/2017

https://www.facebook.com/RethinkingPhysiotherapy/videos/1539884666042104/

15/06/2017

An awesome article on how to make small changes in your lifestyle to make big changes in your happiness and well-being...

https://journal.thriveglobal.com/this-morning-routine-will-save-you-20-hours-per-week-4ee620a3b135

The traditional 9–5 workday is poorly structured for high productivity.