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Family Health Diary

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Family Health Diary

Family Health Diary is your go-to platform for trusted health information and practical wellness advice for the whole whānau.

11/08/2026

Healthy ageing starts with the right support 💚

About Health was created to fill a gap in the market for effective supplements designed for ageing kiwis. Using high-quality ingredients that are both effective and easy to take, their products are made to help support a healthier, longer life with greater vitality.

This month, About Health is supporting the Family Health Diary community with 15% off sitewide!

✨ use code FHD15 at checkout

Shop now and invest in your wellbeing:

https://abouthealth.co.nz/

09/08/2026

🌸 Women’s Health Week | Te Wiki Hauora Wāhine 🌸⁠
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This week, we celebrate the strength, resilience and wellbeing of wāhine across Aotearoa. 💪💖⁠
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Women’s Health Week is a time to prioritise our health, share knowledge, and support one another. It’s a reminder that looking after ourselves is one of the most important investments we can make.

Whether it’s booking a health check, scheduling a screening, taking time to recharge, or having an honest kōrero with someone you trust, every small action can make a big difference.
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Take control of your health today with our Women's Health Checklist: 👇️

https://www.familyhealthdiary.co.nz/womens-health-checklist/

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07/08/2026

Understanding GLP-1: The Hormone Everyone's Talking About

If you caught our recent post on peptides or if your feed is full of the latest health trends, you've probably heard a lot about GLP-1 lately. But did you know it's actually a hormone your body naturally produces?

GLP-1 plays an important role in regulating appetite, supporting healthy blood glucose levels and slowing digestion, helping you feel fuller for longer. It's one of the many ways your body works behind the scenes to maintain metabolic balance.

This natural process is also the reason GLP-1 medications, such as semaglutide, have gained so much attention. They're designed to mimic the action of GLP-1, helping to regulate appetite and support blood glucose management.

While the conversation around GLP-1 often focuses on weight loss, there's much more to the story. Understanding how this hormone works can help you make more informed decisions about your nutrition, metabolic health, and overall wellbeing.

✨ Curious about how GLP-1 works and why it's receiving so much attention? Llearn more...

https://www.familyhealthdiary.co.nz/understanding-glp-1/

05/08/2026

World Breastfeeding Week 👶💛

Returning to work doesn't have to mean the end of your breastfeeding journey.

With a little planning, the right support and a breastfeeding-friendly workplace, many mums can successfully balance their feeding goals with the demands of returning to work.

Whether it's expressing at work, managing feeding schedules, or navigating conversations with your employer, preparation can make the transition smoother for both you and your baby.

Every breastfeeding journey looks different and finding an approach that works for your family is what matters most.

✨ Check out Tracey Sullivan's practical tips for returning to work while continuing to breastfeed.

https://www.familyhealthdiary.co.nz/breastfeeding-and-working/

03/08/2026

World Breastfeeding Week 👶💛

Today’s focus is nutrition. Breastfeeding nourishes your baby while placing extra demands on your body, making good nutrition and self-care just as important for you.

If you're breastfeeding, remember that your diet doesn't have to be perfect. It's the small, consistent choices you make most of the time that support your health, wellbeing and energy levels.

Whether you're enjoying a nourishing home-cooked meal, accepting a helping hand from family, or sharing a slice of cake with your antenatal group, give yourself a break! Motherhood isn't about perfection, it's about finding balance and doing what works for you.

✨ Check out ’s simple guidelines for eating and drinking while breastfeeding.

https://www.familyhealthdiary.co.nz/understanding-the-basics-of-breastfeeding-nutrition/

01/08/2026

World Breastfeeding Week starts today! 👶💛

Breastfeeding is more than just a way to nourish your baby. It supports the health and wellbeing of both mum and bub's, while fostering connection, comfort and growth.

Every feeding journey is unique. Whether you breastfeed, bottle feed, mix feed, or are navigating unexpected challenges, what matters most is that you feel supported, informed and empowered to make the choices that are right for you and your family.

Throughout the week, we'll be sharing information, practical tips and expert insights on a range of breastfeeding topics to support mama's at every stage of their journey.

✨ Today, swipe through to discover some of the key benefits of breastfeeding. 👉

29/07/2026

Win an Ultimate Healthy Ageing Pack 🌟

Feeling your best isn't just about adding years to your life, it's about adding life to your years. We are giving you the chance to do just that! Enter the draw to win a 3-months supply of this powerful wellness duo from

Lester’s Oil is a high-strength omega-3 formula with antioxidants and essential nutrients for healthy joints and mobility⁠, cardiovascular health⁠, eye health and overall wellbeing⁠
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Res-V Ultimate is a potent blend of resveratrol, grape seed extract, red grape skin and turmeric to support cellular health, ⁠natural energy production⁠, healthy ageing and long-term vitality⁠
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Ready to invest in your wellbeing? Enter now for your chance to win.

https://www.familyhealthdiary.co.nz/competitions/healthy-aging-giveaway/

Boost you chance of winning:⁠
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💫 Like this post⁠
💫 Follow ⁠
💫 Tag a someone who wants to increase their health span (Each tag = extra entry)⁠
⁠
Competition closes midnight 23rd August 2026. ⁠
Open to NZ residents only. ⁠
One winner will be drawn and notified via email.⁠

27/07/2026

🟡 World Hepatitis Day

Thousands of New Zealanders are living with Hepatitis C without even knowing it.

HepC is a blood-borne virus that affects the liver and can lead to serious health issues if left untreated and reduce life expectancy by up to 20 years. Yet it's one of the few chronic viral infections that CAN be cured.

💛 Testing is quick and easy through selected pharmacies, GPs, kaupapa Māori providers, and mobile clinics across New Zealand.
💛 Treatment is FULLY FUNDED and can cure HepC in as little as 8 weeks

If you have these symptoms, get tested:

– Feeling tired
– Loss of appetite
– Stomach pain
– Nausea and/or vomiting
– Jaundice – yellowing of the whites of the eyes / dark urine

Don't wait. Get tested. Get treated. Get cured. 💛

26/07/2026

What's the hero ingredient in this month's recipe, I hear you ask?

It's sun-dried tomatoes of course! 🍅

Not only do they add incredible depth and natural sweetness, they're also packed with lycopene, a powerful antioxidant that may support heart health and help reduce inflammation. Add in vitamin C, potassium and other beneficial plant compounds and you've got a small ingredient delivering big flavour and nutritional benefits. ✨

Get the recipe and try it for yourself! 🙌

https://www.familyhealthdiary.co.nz/hearty-lentil-sun-dried-tomato-soup/

25/07/2026

True wellbeing isn't just about what we eat or how often we exercise. It's also about finding joy in the everyday moments, nurturing meaningful connections and making time for what makes us feel alive. ☺️

Address

Ponsonby

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+6493062340

Website

http://www.familyhealthdiary.co.nz/

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