Family Health Diary

Family Health Diary Family Health Diary is your go-to platform for trusted health information and practical wellness advice for the whole whānau.

Success and failure are only temporary, and what truly matters is having the courage to keep going no matter what happen...
10/06/2026

Success and failure are only temporary, and what truly matters is having the courage to keep going no matter what happens.

7 Life Hacks to Help You Eat Healthier 🍎Healthy eating doesn’t have to mean strict rules or hours in the kitchen 👏 It’s ...
07/06/2026

7 Life Hacks to Help You Eat Healthier 🍎

Healthy eating doesn’t have to mean strict rules or hours in the kitchen 👏 It’s the small habits that make the biggest difference.

✨ Try these easy swaps:

1. Cook in bulk
2. Take healthy snacks to work
3. Plan your meals
4. Eat before going out
5. Grocery shop on a full stomach
6. Save time on dinner prep
7. Don't keep junk food in the house

It sounds easy and obvious, but when you're tired everything can go out the window. By making a few simple tweaks here and there to your routine can make healthy choices the easier choices, keeping takeaway nights as a treat, not the norm 🙌

Want more tips? Dive into ’s blog 👇

🔗 https://www.familyhealthdiary.co.nz/seven-life-hacks-to-help-you-eat-healthier/

Kidney Stones: What You Need to Know 🪨Did you know 1 in 10 Kiwis will experience kidney stones in their lifetime? 😖 It’s...
04/06/2026

Kidney Stones: What You Need to Know 🪨

Did you know 1 in 10 Kiwis will experience kidney stones in their lifetime? 😖 It’s often described as one of the most painful conditions leading to over 4,000 hospital visits each year.

So what are kidney stones?
They’re hard deposits that form in your kidneys. Some are tiny and pass without you even noticing. But when they’re larger they can cause severe pain, nausea, vomiting and may need medical treatment to break them down.

👀 Watch out for symptoms:
– Constant urge to p*e
– Pain when p*eing
– Difficulty or inability to p*e

💡 Good news, they can be prevented!
– Drink more water
– Reduce salt intake

If you want to learn more about prevention, symptoms and treatment, check out Tracey’s blog 👇

https://www.familyhealthdiary.co.nz/1-in-10-kiwis-will-get-kidney-stones/

Did you know the truth behind this classic urban myth?⁠
01/06/2026

Did you know the truth behind this classic urban myth?⁠

🧡 World MS Day – 30 May 🧡⁠⁠⁠Today is about shining a light on multiple sclerosis (MS) and showing support for the thousa...
29/05/2026

🧡 World MS Day – 30 May 🧡⁠
⁠
⁠Today is about shining a light on multiple sclerosis (MS) and showing support for the thousands of Kiwis living with it every day.⁠
⁠
⁠MS can be unpredictable and tough to diagnose ‒ for many, it takes years to get answers.
⁠
⁠Our support and understanding goes out to everyone in Aotearoa and around the world living with MS 💛⁠

To learn more about this condition, tap the link below:

https://www.familyhealthdiary.co.nz/multiple-sclerosis-a-closer-look-at-the-disease-you-cant-always-see/
⁠
⁠
⁠ Health

28/05/2026

Home Health Tip: Coughs 🤒

Has cold & flu season hit your household? Do you have a family member with an annoying viral cough that just won’t go away?

Community pharmacist Tracey shares a simple home health tip to help soothe coughs and support recovery.

🍯 Honey is a pantry staple that can help reduce inflammation in the throat and ease coughing, especially when taken before bed. It’s been shown to be as effective for short‑term cough relief for adults and tamariki over 1 year.

✨ If you have Manuka honey, especially UMF 15+, even better. Manuka honey has unique antibacterial properties which may offer added support when helping fight infection.

If you or a family member have a lingering cough, or one that’s getting worse, talk to your healthcare provider.

26/05/2026

Mother’s Day Giveaway 🩷⁠ LAST CHANCE TO ENTER!

Competition closes midnight this Sunday 7th June.⁠

⁠
Treat your mum to a little everyday luxury this Mother’s Day.⁠
⁠
Go in the draw to win an Ashley & Co limited‑edition Bonberry Hand & Body Gift Set:⁠
– Washup Hand Wash 500ml⁠
– Sootherup Hand & Body Lotion 500ml⁠
⁠
Because she deserves a little everyday luxury!⁠
⁠
Enter now:

https://www.familyhealthdiary.co.nz/competitions/mothers-day-giveaway-2026/
⁠
⁠Boost you chance of winning:⁠
⁠
💫 Like this post⁠
💫 Follow ⁠
💫 Tag a someone who wants to treat their mum (Each tag = extra entry)⁠
⁠
Competition closes midnight 7th June 2026. ⁠
Open to NZ residents only. ⁠
One winner will be drawn and notified via email.⁠
⁠

24/05/2026

Recipe Alert // Crispy Curry Cauliflower Bites

Cauliflower is a great source of fibre, rich in vitamin C and antioxidants to help support immune health.

But beyond the health benefits, this crispy curry cauliflower is seriously moreish, think golden edges, warm spice and just the right touch of sweetness.

Perfect served on its own, or as a delicious side with roast lamb or grilled halloumi.

👉 Get the recipe: https://www.familyhealthdiary.co.nz/crispy-curry-cauliflower-bites/

Food allergies and food intolerances are often confused, but they’re not the same. In this article, Renee explains the k...
21/05/2026

Food allergies and food intolerances are often confused, but they’re not the same. In this article, Renee explains the key differences.⁠
⁠
If you’ve ever felt “off” after eating, think bloating, headaches, or fatigue, it might not be an allergy at all. Intolerances are usually linked to how your body processes food, can be dose-dependent, and often show up later. ⁠
⁠
Allergies, on the other hand, involve the immune system and tend to cause faster, more immediate reactions, even from small amounts of a food. ⁠
⁠
Knowing the difference can help you avoid unnecessary food restrictions and better understand what your body is telling you.⁠
⁠
👉 Read more and learn how to spot the signs: https://www.familyhealthdiary.co.nz/food-intolerances-vs-allergies/⁠
⁠

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