17/08/2026
We are seeing an increasing number of Influenza A (flu) in our community.
If you have flu symptoms such as fever, cough, sore throat, headache, body aches or tiredness:
- Rest at home and stay away from others while you are unwell
- Drink plenty of fluids to stay hydrated
- Paracetamol or ibuprofen can help with fever, body aches and headache
- Lozenges or gargles may help ease a sore throat, cough or runny nose
If you need to come to the medical centre and have respiratory symptoms such as a cough, sore throat, runny nose or fever, we ask that you kindly wear a mask, and please let our reception team know when you arrive. This helps us protect you, other patients and our staff.
If your symptoms are getting worse, you are feeling very unwell, or you are unsure what to do, seek medical advice or call Healthline on 0800 611 116. If you are having difficulty breathing or have other severe symptoms, seek urgent medical help.
We ask that you please be patient with our team as we are experiencing higher than usual demand for phone calls and appointments.
For more information about flu, symptoms and looking after yourself at home, visit: https://healthify.nz/health-a-z/i/influenza
Keep well Porirua 💛
The flu (influenza) is a viral infection. Most people recover within a week or two, but it can cause serious illness. Vaccination is your best protection against flu.