Pac Gym

Pac Gym Built on purpose. Backed by results. Since 2013.

Pac Cup Event 2: Part A: 6 minutesEstablish a max strict press.Part B: 6 minutesEstablish a max deadlift.Score A - Combi...
04/06/2026

Pac Cup Event 2:

Part A: 6 minutes
Establish a max strict press.

Part B: 6 minutes
Establish a max deadlift.

Score A - Combined deadlift total

Score B - Combined strict press total

The Glute Ham Developer.GHDs don’t show up in every gym. We use them because they work. Midline, hamstrings, glutes, con...
04/06/2026

The Glute Ham Developer.

GHDs don’t show up in every gym. We use them because they work. Midline, hamstrings, glutes, control. Not flashy. Just effective.

Pac Cup Event 1: For timeTime cap: 12 minutes24 synchro toes-to-bar24 wall ball box step overs, 9kg, 24"18 Echo Bike cal...
03/06/2026

Pac Cup Event 1:

For time
Time cap: 12 minutes

24 synchro toes-to-bar
24 wall ball box step overs, 9kg, 24"
18 Echo Bike calories

18 synchro toes-to-bar
24 wall ball box step overs
18 Echo Bike calories

12 synchro toes-to-bar
24 wall ball box step overs
18 Echo Bike calories

Scaled
24-18-12 Synchro hanging knee raises
24 Wall ball box step overs 6kg, 20"
15 Echo Bike calories

Long w/e fast fitness
01/06/2026

Long w/e fast fitness

Wishing our guy all the best as he takes on Oceania CrossFit Championships this weekend!Proud of you and all the work yo...
28/05/2026

Wishing our guy all the best as he takes on Oceania CrossFit Championships this weekend!
Proud of you and all the work you put in.

Pac Cup 2026.Mixed pairs In-house comp.Saturday 13 June.Get a friend and register now.
28/05/2026

Pac Cup 2026.
Mixed pairs In-house comp.
Saturday 13 June.
Get a friend and register now.

Awkward. Heavy. Uncomfortable.Sandbags. That’s the point.They force you to move differently, brace harder, and work thro...
26/05/2026

Awkward. Heavy. Uncomfortable.

Sandbags. That’s the point.
They force you to move differently, brace harder, and work through positions that don’t feel perfect.

Simple tool. Serious carryover.

Consistency gets built in the week.Not when it’s perfect. Not when it’s easy. Just by showing up, getting the work done ...
20/05/2026

Consistency gets built in the week.

Not when it’s perfect. Not when it’s easy. Just by showing up, getting the work done and stacking the sessions.

Tomorrow at Pac:

5:15am Pac
6:15am Pac
9:30am Parents & Bubs
12:00pm Pac
4:30pm Teens
5:30pm Pac
6:30pm Weightlifting
6:30pm Engine

Plenty of chances to train. Book in and get it done.

Plyometrics.Built into the program for a reason.Jumping, landing, reacting and producing force. It develops power, speed...
17/05/2026

Plyometrics.

Built into the program for a reason.

Jumping, landing, reacting and producing force. It develops power, speed and control that carries across the rest of your training.

Stronger lifts. Faster movement. Better athleticism.

Pac Cup 2026.Mixed pairs.In-house comp.Saturday 13 June.Register now.
12/05/2026

Pac Cup 2026.
Mixed pairs.
In-house comp.
Saturday 13 June.
Register now.

Address

21 Prosser Street
Porirua
5024

Telephone

+642108384725

Website

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