Pac Gym

Built on purpose. Backed by results. Since 2013.

28/07/2026

Never hide from the work.

27/07/2026

Good programming is about the minimum effective dose. Enough work to create adaptation, without adding volume just for the sake of making a session feel hard.

This block is focused on building positional strength and efficiency, then developing the ability to express it under fatigue.

Monday opens with back squat volume before a fast chipper. Wednesday brings clean and jerk waves, followed by rowing, dumbbells and rope climbs. Thursday shifts into ring muscle-up progressions before a longer aerobic piece, then Friday finishes with front squats, split jerks and fast barbell cycling

Clear purpose. Nothing random.

22/07/2026

The goal isn’t to be like anyone else.

It’s to keep showing up, keep doing the work, and keep building the best version of you.

16/07/2026

43 classes every week.

More chances to train. More ways to fit it in. More opportunities to stay consistent.

12/07/2026

Consistency comes easier when the people around you keep showing up too.

03/07/2026

COMMITTED

18+ classes in a month says a lot.

Not just about fitness. It’s commitment, consistency, and making your health a priority.

Address

21 Prosser Street
Porirua
5024

Telephone

+642108384725

Website

http://www.pacgym.co.nz/

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