Off the Bar Therapy

Off the Bar Therapy Level 3 Fascial Stretch Specialist, and level 6 remedial massage therapist. What is FST and who can benefit from it?

It is a type of stretching that targets the fascia, the connective tissue that surrounds muscles, bones, and joints. Through using traction the entire joint and joint capsule are addressed, this helps to remove restrictions, which can help with increasing range of motion and stimulating lubrication within the joint. It is also addressing the plane/lines of fascia, not just the individual muscle.

Quite simply it’s like wearing your tightest pair of jeans and then exchanging them for a comfortable pair of track pants after having a FST session. Anyone can benefit from having a session of FST, professional athletes, weekend warriors, people with tight hips, shoulders, people with desk jobs or low back pain. It increases range of motion, can improve performance, improve posture and muscle function to name a few benefits. By improving function, pain can be eliminated or improved. If your interested in a session, please contact me on 021 779 364 or send me a private message. I also have my photography page, Off the Bar Photography, previously known as Cindy McMurtrie Photography.

Fully booked this week and limited bookings in both sites until after Matariki weekend. So if you're needing a session,...
17/06/2026

Fully booked this week and limited bookings in both sites until after Matariki weekend. So if you're needing a session, contact me for times or book via https://www.ezybook.co.nz/pages/offthebar/ to avoid disappointment.

Welcome back to level 3! Some of you might remember this room. I'm temporarily working out of level 3 while they do re...
06/05/2026

Welcome back to level 3! Some of you might remember this room.

I'm temporarily working out of level 3 while they do renovations on level 6. Same building, different floor. I shall send a text to people as a reminder 🙂

Hmmm, I've just saved a whole lot of cat memes about massage.... my poor unsuspecting audience lol. I have one appointm...
04/03/2026

Hmmm, I've just saved a whole lot of cat memes about massage.... my poor unsuspecting audience lol.

I have one appointment left for next week. It is in Waiora on Thursday night at 8pm. Book via Ezybook https://www.ezybook.co.nz/pages/offthebar/ or send me a message.

One day I'll put them on the wall, but in the meantime proof of my qualifications on the interwebs.
26/02/2026

One day I'll put them on the wall, but in the meantime proof of my qualifications on the interwebs.

And that's a wrap for the year. 2025 has been a very hard year, both on a business perspective, and personal. So I jus...
30/12/2025

And that's a wrap for the year. 2025 has been a very hard year, both on a business perspective, and personal. So I just want to thank all of you that have stuck it out and continue to book in with me, it means a lot to me. Hope everyone has been able to have a safe and good break so far, and see you all in the new year 🙂

👇 given my hip, this would be my best run 🤣

My hours are changing! With it being as quiet as it is right now I'm reducing my hours to keep my costs down. So goin...
22/11/2025

My hours are changing! With it being as quiet as it is right now I'm reducing my hours to keep my costs down. So going forward my Saturday hours will be 1-5pm. This is just in Kenepuru.

I've also accepted a new job based in Porirua so in the new year my hours in the CBD will change, probably start at 4.30 or 5pm. To be confirmed though.

It's bring your pet to work day! Lol. Mittens needed some blood tests and I didn't have quite enough time to get home a...
18/11/2025

It's bring your pet to work day! Lol. Mittens needed some blood tests and I didn't have quite enough time to get home and back so in the clinic she is for an hour or so.

07/11/2025

Appointment available tomorrow in Johnston St for 60mins at 2pm. Book via Ezybook or send me a message.

Appointments available on Thursday evening (between 6.30 to 9) and Saturday (between 9am and 12pm) in Kenepuru. Send me...
04/11/2025

Appointments available on Thursday evening (between 6.30 to 9) and Saturday (between 9am and 12pm) in Kenepuru. Send me a message to book, or book via Ezybook. https://www.ezybook.co.nz/pages/offthebar/

Address

As Advised
Porirua
5024

Opening Hours

Tuesday 5pm - 9pm
Wednesday 4pm - 6pm
Thursday 5pm - 9pm
Friday 4pm - 7pm
Saturday 1pm - 5pm
Sunday 10am - 4:30pm

Telephone

+6421779364

Website

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