Hart Space

11/06/2026

05/06/2026

Moving the body and getting active is such a good way to get out of our heads. For someone who does a lot of mental and emotional work, I can spend a lot of time living inside my head. Getting moving helps me reconnect with the present moment, while housework has the added benefit of creating a clean and organised environment.

31/05/2026

I’ve been learning a lot recently about my own capacity. How much I can carry without feeling weighted down or exhausted. It’s been quite the balancing act!

28/05/2026

Courage is often something that needs to grow overtime. Everyone has courage even if it doesn’t feel like it.

I have noticed in my own life when I have leaned into uncertainty, doubt and fear, my courage has helped me to achieve greatness!

27/05/2026

I needed to take a day, just for me. Sometimes I need to do that.

Since moving to Motueka, I’ve become a lot more social and outgoing. This surprised not just myself but the people around me. Interestingly this cat has also had a personality change 🤣 I can’t help but wonder if it is this place that has a calming effect.

Keeping an eye on my mental health has always been a priority. More recently it is noticing energy levels and body aches and pains and then adjusting my workload, and routine to support myself to be well, both physically and mentally. Not to mention cat therapy 🤣

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25/05/2026

This week I’m going to hone in and practice my kindness giving skills! Sometimes my life gets so busy that I’m not focused on being kind all of the time.

23/05/2026

Autumn is such a great reminder that we are of nature. Sometimes our thinking brain gets in the way of us connecting with nature and grounding. It’s also really good reminder to start slowing down if possible, and rest when you need to.

22/05/2026

Check out our latest blog - https://www.hartspace.co.nz/blog
And have a wonderful weekend whānau!

22/05/2026

It is that time of the year again, when the winter blues can set in.  I find knitting really comforting during the colder months. Small repetitive hand movements like knitting can calm the nervous system, improve focus and create a sense of safety and rhythm in the body. There is something deeply therapeutic about creating one stitch at a time!