Christine-Jane Naturopath & Herbal Dispensary

Christine-Jane Naturopath & Herbal Dispensary Christine-Jane Naturopath has been helping people for over fifteen years with Naturopathic and Herbal Medicine.

Personalised Wellness - Everyone is different, so lets treat YOU! Book an Appointment
https://www.healthbank.io/p/christine-jane-wakefield

20/08/2026

I love cooking with fresh, simple ingredients—no preservatives, no weird numbers, just real food that fuels your body.

When it comes to eating well, I always encourage an 80/20 approach:
• 80% of the time: Focus on nutrient-dense veggies, fiber, and whole foods.
• 20% of the time: Leave room for flexibility (yes, enjoy that ice cream!).
You don't need to be 100% perfect or buy all-organic to nourish your family affordably.
One of my go-to meal prep secrets for busy weeks, travel, or quick snacks is Eggy Muffins 🥚🧁

Why they work:
• Versatile: Add whatever veggies or proteins you have on hand (bacon, tomato, spinach—anything goes).
• Kid-friendly: Easy to make mini or regular size.
• Convenient: Delicious served hot or cold.
Want to try them yourself?

👇 Type "RECIPE" in the comments below, and I’ll send the details straight to your inbox!

16/08/2026

FINALLY!!!
Tessa and I finally had the stars align to get out on our bikes! 🚲
We were regularly going but it’s been a busy few months!
For us it’s a time to chat about life, our businesses, our goals and successes. As well as a download.
As business owners it’s important that we can talk about the reality of life in a small town in NZ and running a business!
BUT the best bit is getting your hang with a friend while doing something we both love!!

Shout out to the new barista at the store Kaka Point Coffee. She made an AMAZING coffee for us and we had a good chat too 💚🙏🏽

Muses Café

What did you do for fun this weekend?

🌿 Busy day in the dispensary! 🧪✨There’s nothing quite like the art and science of pouring liquid herbal tinctures. Today...
13/08/2026

🌿 Busy day in the dispensary! 🧪✨
There’s nothing quite like the art and science of pouring liquid herbal tinctures. Today has been all about crafting personalised herbal blends in The Dispensary. Support immunity, ease stress, boost digestion, and help restore balance.
Whether it’s a bespoke blend tailored to your unique health profile or an acute blend to support that viral infection, every drop is blended with care to nourish your body naturally.
💧 Need a custom tonic or wellness reset? Visit CJ in Motueka or get in touch to see how a tailored herbal formula can support your health journey!

📍 354 High Street, Motueka
🌿 christinejane.nz

11/08/2026

Who needs a dopamine hit? 😍🐕

Last night Mr Gareth and my friend Megan went to see my cousin Sophie performing in a Nelson Girls Collage production. ...
07/08/2026

Last night Mr Gareth and my friend Megan went to see my cousin Sophie performing in a Nelson Girls Collage production.
Now if you haven’t attended one these girls shows - YOU ARE MISSING OUT!
The level of skill these girls have is phenomenal!
Support this! Not too late to join this weekend.
$25 for an adult - cheap night out. See below for more info ❤️❤️

🔎 A mansion. A murder. A house full of suspects...

Someone’s hiding the truth. Can you solve the mystery before the final curtain?

Based on the classic CLUEDO board game and the iconic 1985 film, Clue is brought to life by 29 Year 11, 12 and 13 drama students.

🎭 Last year’s production sold out, so don’t wait.

📍 Suter Theatre
🗓️ 6, 7 & 8 August, 7.00pm
🗓️ 9 August, 1.00pm

🎟️ Tickets on sale now through Humanitix:
https://events.humanitix.com/clue-adapted-from-the-screenplay-by-jonathan-lynn-an-ncg-senior-class-production

This is such a great idea! I know I have clients and people I know that would feel overwhelmed joining a class straight ...
06/08/2026

This is such a great idea! I know I have clients and people I know that would feel overwhelmed joining a class straight off.
So learning a little bit about Pilates and YOUR body with Pilates is such a great way to begin your journey.
As you know. I’m about what YOUR body needs. So this can work for ALL of you!

As a lifelong lover of vintage treasures—from my grandmother’s wool blankets and crystal vases to old jewelry and hat bo...
05/08/2026

As a lifelong lover of vintage treasures—from my grandmother’s wool blankets and crystal vases to old jewelry and hat boxes—my aesthetic has always been about honoring items with a history.

So when I saw these one-of-a-kind creations advertised, I knew I had to have one! I set my alarm for the Facebook drop, and the rush to claim one felt just like the thrill of a last-minute Trade Me auction bid.

I managed to win a gorgeous piece that I haven't taken off since it arrived. Beyond its unique look, knowing it’s crafted from upcycled, reclaimed fabrics really resonates with me.

Having studied fashion and textiles before becoming a naturopath, as well as being a lifelong sewer, I truly appreciate the craftsmanship, creativity, and effort that goes into turning forgotten materials into a beautiful, one-off statement piece.

A huge shoutout to this incredible business—be sure to head over and check out her work!

Lula Upcycled Designs thanks Annette!!

This week was hair cut week! It’s all about “self care”. Self care isn’t just eating well, getting good quality sleep an...
04/08/2026

This week was hair cut week! It’s all about “self care”.
Self care isn’t just eating well, getting good quality sleep and moving. It’s about ALL the things that make YOU FEEL GOOD.
This is different for everyone - getting my hair done is one for me!


Fusion Hair Ltd

I’ve been seeing Cherie at Fusion Hair for a couple of years now, and she never disappoints!
Having a team of experience with Julie & Cherie means they can support the newcomers too!
A thriving salon who supports locals. Whoop whoop!
And we always have a good laugh.
After the head massage 💆‍♀️ of course!

#💆‍♀️

OH NO!!What to do when you hurt yourself? First up. Don’t store heavy items up high in the kitchen……… 🤕Second ice 🧊 pack...
02/08/2026

OH NO!!

What to do when you hurt yourself?
First up. Don’t store heavy items up high in the kitchen……… 🤕
Second ice 🧊 pack directly on!
Homeopathy IN (arnica based!)
Book in to see your chiropractor! Sage Health

Have you spent years searching for answers… only to be told everything looks fine on paper?You know your body. You know ...
29/07/2026

Have you spent years searching for answers… only to be told everything looks fine on paper?

You know your body. You know something isn’t right. And you deserve more than a generic plan that was designed for someone else.

https://christinejane.nz/

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Address

354 High Street Motueka
Port Motueka
7120

Opening Hours

Monday 1pm - 5pm
Tuesday 1pm - 5pm
Wednesday 1pm - 5pm
Thursday 1pm - 5pm

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