Somama Yoga & Ayurveda

17/11/2023

Much has changed in our world and equally my work with Somama Yoga & Ayurveda has transformed and grown ... in fact, it is now growing, literally! There came a time when I wished to know more of the herbs I was working with and their healing virtues too. And so, I am now growing some! Herbs, strawberries, flowers and orchard fruits. It's been a way of curiosity and connection, hands in the soil - ultimately, that's where our health begins.

Follow along and join our journey at Wild Clover Farm Wild Clover

10/08/2021

And we are live! It's been a true labour of love and I am so excited to be sharing Ayurveda's traditions of care as part of Contemporary Yoga's Pregnancy Yoga Teacher Training. Ayurveda for Women's Health is brimming with insights, delicious and deeply nourishing recipes, gorgeous practices for self-care and of course the nurturing care of women becoming mothers - with giggles along the way. It is my most heartfelt and sincere hope that this course may bring the wisdom of Ayurveda alive for birthing women in our communities. Dive in, it's a treasure trove! Xx

https://yogateachertraining.nz/advanced-teacher-training-modules/ayurveda-for-womens-health/

13/07/2021

Ayurveda for Women's Health: Preconception, Pregnancy and Postpartum online course - available super soon with Contemporary Yoga - such a joy bringing this content online xx
https://yogateachertraining.nz/advanced-teacher-training-modules/ayurveda-for-womens-health/

18/03/2021

Pregnancy Yoga Teacher Training 2021 - such a joy to be sharing Ayurveda's traditions of care 💖

14/10/2020

Regular yoga classes take a short break this term whilst I turn my hand (and soil, as it happens!) to a budding project with community health at heart.
*Gentle Yoga* with the Cancer Society continues each Wednesday morning at Community House (please register [email protected] if you'd like to join this lovely group).

28/06/2020

A beautiful gift idea for Mamas and Mamas to be, handmade by Hajnalka here in Motueka.

These arts are available on: https://felt.co.nz/shop/arohafelt

11/06/2020

For an especially plushy weekend retreat in the comfort of your own home, The Joy of Rest is on offer this weekend - with and of Contemporary Yoga

https://yogateachertraining.nz/restorative-yoga-retreat/

THE JOY OF REST
This coming weekend ... Restorative Yoga Retreat, meditation and rest from anywhere in the world ... online via Zoom.

Program Schedule:
Saturday
7.20 - 8am Meditation and Orientation
9.30 - 11am Gentle Movement and Restorative Yoga
3 - 4.30pm Restorative Yoga and iRest Yoga Nidra
Sunday
7.20 - 8am Meditation
9.30 - 11am Gentle Movement and Restorative Yoga
3 - 4.30pm Restorative Yoga and iRest Yoga Nidra

Bookings here:
https://manaretreat.online/product/for-the-joy-of-rest-a-restorative-yoga-retreat-at-home-with-karla-brodie-and-neal-ghoshal/

An ONLINE Restorative Yoga Retreat, with Karla Brodie and Neal Ghoshal. In the deepest days of winter, this joyous retreat gifts space to rest, nourish and revitalise.

02/06/2020

Such a joy to share with 💖

by Amy Massey, Somama Yoga and Ayurveda As we re-emerge from lockdown, we are stepping out into the midst of changing times. The seasonal change is upon us as autumn transitions into winter and we are all navigating impacts of coronavirus in our lives and worldwide. Ayurvedic wisdom brings us bac