30/06/2026
Are you curious about Qigong and how it might help you?
This is a self-paced online course, with 6 guided recorded session to support your learning and practice. You can begin whenever it feels right for you, and go at your own pace supporting a steady and integrated learning process.
The sessions include guided Qigong movements, breathing, and meditation practices to nourish and uplift and are between 60-75mins in length.
Qigong practice naturally calms and clears the mind, creating space for creativity, focus, and a more relaxed inner state where peace, joy, and vitality can arise.
The Yuan Qigong methods support the amount, quality, and flow of Qi throughout the body, while gently opening the heart and supporting a deeper connection with your own inner awareness and innate wisdom.
My intention is that you will finish the course feeling more connected with your Qi, body, pure heart and True Self, and have practical tools you can integrate into daily life. Regular practice can make a profound difference to health and wellbeing, and this course offers a clear first step.
๐ Join the course: https://forms.gle/SZmsfbvdoU88TYuPA
What you will learn?
The first two methods of the Yuan Qigong system:
- Tian Yuan: Gathering Qi (life force energy)
- Di Yuan: Storing Qi
You will also learn two key supporting practices:
- Pulling Qi as a self healing exercise
- Dantian Breathing
- Guided Heart meditations ๐ฉท
Please reach out if you have any questions.
with warmth - Rachel ๐