Pilates with Mario-Reformer & Mat in South Waikato

28/07/2026

https://www.youtube.com/watch?v=GnFd6VyU8oQ

28/07/2026

https://www.youtube.com/watch?v=l_0QyPyEhUs

What is Pilates… and why is everybody doing it?In this light-hear...

26/07/2026

To teach Pilates well, we should regularly practise Pilates ourselves, because firsthand experience helps us understand and teach the method more effectively. 😊

28/06/2026

🌿 1:1 Reformer Pilates in Putāruru — Now Available
If you’ve been wanting to build strength, improve mobility, or simply move with more confidence, I’m now offering private Reformer Pilates sessions right here in Putāruru.
These sessions are fully personalised — perfect for beginners, those returning from a break, or anyone wanting focused guidance and proper technique.
💪 What you get:
• One‑on‑one coaching
• Tailored programming for your goals
• Supportive, calm environment
• Technique‑focused training to help you move better and feel stronger
💲 $70 per session
📞 Text or call: 0204‑1088888
Flexible times available.
If you’re ready to start or want to know more, send me a message and we’ll get you booked in.

28/06/2026

25/06/2026

Levels in Pilates aren’t about how hard something feels.
They’re about how well you understand and execute the work.
Beginner or advanced — the principles are the same.
The difference is the quality you bring to the movement.

One of the Pilates principles is FLOW and so I was inspired to do m...

30/05/2026

https://www.youtube.com/watch?v=oNN_ElRbMfw&t=96s

Come enjoy a 45 minute intermediate reformer session with Brandon Gamble.If you’d like to visit Brandon’s studio go to: https://www.thepilatesmotion.comIf yo...

30/04/2026

Red Kiwi fruit, sweet like sug6

11/04/2026

🫁 1. Breathing Helps Stabilise Your Trunk
When you breathe into your ribs and upper back (instead of letting your belly rise), your deep core muscles can stay switched on.
This area is called your Powerhouse — it’s the group of muscles that protect your lower back and help you move with control.
If you take a big belly breath, the tummy lifts and the core switches off.
When the core switches off, the lower back has to work harder, which can lead to discomfort or injury.

✋ 2. Try This
Sit or stand with your hands on the sides of your ribcage.
• Inhale: Feel your ribs widen sideways and into your back
• Exhale: Feel your ribs draw back together
• Goal: Keep the belly as still as possible

11/04/2026

New to Pilates? Here’s the breathing made easy.
🧘‍♀️ Yoga: Belly rises and falls.
🤸‍♀️ Pilates: Belly stays still, ribs do the moving.
Pilates breathing helps:
✔️ Support your spine
✔️ Activate your core
✔️ Keep your movement controlled and safe
Place your hands on your ribs, breathe wide, and let the core stay steady.
You’ll get the hang of it quickly.