Think Blue Tree- Mental Health Coaching

23/07/2026

Are you finding your phone taking up more of your time than you'd like? Join me for a 1 hr hands-on group workshop to learn practical ways to manage the pull of your phone and reclaim your attention.

This is not about timer apps or generic phone use advice. It's about learning the skills to notice and choose different responses. In-person in Queenstown. Spaces are limited, book your spot today!

https://thinkbluetree.com/workshop-phone/

28/06/2026

Sometimes the problem isn't the feeling, its the effort spent trying not to feel it.

22/06/2026

New update: Client app is live! Another tool to help get unstuck and deepen learning and growth!

07/01/2025

19/09/2024

Check out my latest blog post on self sabotage!

Self sabotage, we've all been there. Its a universal human experience in some ways. But sometimes the process goes haywire and we get stuck in a loop.

Check out more here:

https://thinkbluetree.com/self-sabotage-why-we-get-in-our-own-way/

Self sabotage sucks! Find out why we get in our own way, what self sabotage is exactly, and what we can do about it.

28/08/2024

Ever feel like you're just grinding away, pushing a giant boulder uphill, only for it to roll right back down? It’s easy to get stuck in that cycle, feeling like you’re just surviving day by day without any real sense of direction or purpose. It’s frustrating, right?

This feeling isn’t just a “you” thing; it’s something a lot of us go through.

The myth of Sisyphus—a guy from Greek mythology—captures this struggle perfectly. He was condemned to roll a boulder up a hill for eternity, and just when he thought he’d made it, the boulder would roll back down. Kind of feels like the economy or dating today!

But here’s the twist: it’s not just about the struggle; it’s about how we choose to deal with it.

In this post, I dig into what Sisyphus can teach us about finding meaning in our own lives, even when it feels like we’re stuck in the grind.

If you're feeling stuck in a cycle of struggle, I hope this post offers a perspective that could be useful. We all have our own boulders after all, so what can we do with them?

👉 Read more here: https://thinkbluetree.com/does-life-feel-like-pushing-boulder-myth-of-sisyphus/
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► Visit www.thinkbluetree.com to book your FREE 15 minute chat now to find out more about 1:1 Online Mental Health Coaching and how we can work together to help you overcome your challenges and build a fulfilling and meaningful life.
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Ever feel like your life is just like pushing a big boulder uphill? Turns out it is quite a common experience. Find out more with the myth of Sisyphus.

18/08/2024

Why in the world are our minds so negative?

Our minds tend to throw some pretty interesting thoughts our way sometimes! I mean, this shouldn’t come as any surprise to anyone, but a lot of them tend to be pretty unhelpful…

Stop what you are doing long enough and just let your mind do its thing and you’ll soon have some interesting things come up!

So why are our minds this way? Some research put the number of unhelpful or negative thoughts we have each day at over 80%! So why do some of us spiral in things like depression, anxiety and self sabotage and others don’t?

Well, there's nothing defective with you if you do have these things come up. You aren’t broken, sick or in need of ‘fixing’.

In this blog post I explore an easy to understand way of why our minds can be so unhelpful or negative and a different way of responding to it that's based on the methods backed by thousands of studies:

https://thinkbluetree.com/why-are-our-minds-so-negative/

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► Visit www.thinkbluetree.com to book your FREE 15 minute chat now to find out more about 1:1 Online Mental Health Coaching and how we can work together to help you overcome your challenges and build a fulfilling and meaningful life.
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