What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 1pm

Sports Physio Lab NZ

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Sports Physio Lab NZ

Bridging the gap between standard Physiotherapy practices & professional sporting environments.

01/09/2026

Better together. Stronger for our community. 💪

One of our regular team professional development sessions, this time led by our Sports Chiropractor, Hooper.

At Sports Physio Lab, we’re proud to be a truly multidisciplinary team, bringing together physiotherapy, chiropractic, massage, strength & conditioning and performance.

We believe the best clinicians never stop learning. These sessions give us the opportunity to share knowledge, challenge each other and learn from different perspectives, ultimately raising the standard of care we provide.

We’re incredibly lucky to have Hooper on our team, bringing a unique level of sports chiropractic expertise and experience.

Most importantly, we genuinely love working together and helping the Queenstown community move better, feel better and perform at their best.

Different experts. One team. One mission.

SportsChiropractic StrengthAndConditioning Rehabilitation Performance InspireYourInnerAthlete

31/08/2026

☀️ SUMMER IS COMING ☀️

And we’re ready for it.

Our new performance space is designed to make the most of Queenstown’s incredible environment, with a fully opening louvre system that transforms the gym from an indoor training space into an open-air performance environment.

This is more than just a gym.

It’s a purpose-built functional performance space designed for athletes and anyone who wants to train like one.

Think sled pushes and sprint work, plyometrics and jumping, running drills, cable systems, Wattbikes, GHD work, heavy dumbbells, jammer arms and everything you need to build strength, power, speed and athleticism.

As the days get longer, now is the time to get moving, get strong and prepare for your best summer yet.

💪 Strength
⚡ Power
🏃 Speed & agility
🔥 Athletic performance
☀️ Indoor + open-air training

A big shout-out to AlphaFit Equipment & Flooring for supplying the equipment for the space.

We chose AlphaFit because their equipment reflects what we believe in: premium quality, serious durability and equipment built for high-performance training. Australian designed and manufactured, it’s the perfect fit for a space built to a professional standard.

Summer is coming.

Are you ready to train like an athlete? 👊 Book online or email us to start your strength & conditioning journey.

📍 Sports Physio Lab, Queenstown

StrengthAndConditioning FunctionalTraining SummerTraining InspireYourInnerAthlete AlphaFit TrainLikeAnAthlete

27/08/2026

🌟🔥 Inspire Your Inner Athlete 🔥🌟

As you enter SPL gym, the first thing you see is:

“Inspire Your Inner Athlete.”

For us, it’s more than a slogan. It’s a belief that everyone has an athlete within them.

➡️ The runner returning after injury
➡️ The parent getting stronger for their family
➡️ The person choosing movement and investing in their body

Being an athlete isn’t about winning medals. It’s about resilience, pushing your limits and believing your best is still ahead.

At Sports Physio Lab, we’re here to help you recover, perform and thrive, whatever that looks like for you.

The athlete is already within you.
Let’s bring it to life. 🔥

Rehab Performance

25/08/2026

A NEW SPACE. THE SAME BELIEF — TAKEN FURTHER.

We’ve opened our new performance gym space at Sports Physio Lab.

It’s more than a new gym — it’s an extension of what we believe makes our approach different.

We don’t just prescribe rehab. We coach rehab.

For major injuries and complex rehabilitation, we continue to provide 60-minute premium physiotherapy appointments, combining hands-on manual therapy, clinical assessment and coached rehabilitation.

Our highly equipped indoor and outdoor training spaces give you the time, space and expertise to properly move, load and progress — bridging the gap between being injured and performing again.

And when summer arrives, the space will fully open up, allowing us to maximise the benefits of sunshine, fresh air and training amongst nature.

And now we’re taking performance further.

Alongside our 1-on-1 Strength & Conditioning and Personal Training, we’re introducing small-group Personal Training, led by Coach Andy.

Structured 6-week training blocks, incorporating validated strength testing, will help you measure progress and build performance with purpose.

Whether you’re recovering from injury, looking to get stronger, or wanting to perform at your best — this space is built for you.

Rehab. Reload. Retrain. Perform.

Welcome to the next chapter of Sports Physio Lab. 💪

StrengthAndConditioning StrengthTraining InjuryRehabilitation ReturnToSport PersonalTraining SportsPerformance Queenstown

07/07/2026

One year ago today, we opened the doors to our purpose-built clinic in Frankton. 🎈 🔥

Over the past 12 months, we’ve had the privilege of helping athletes, active families, and the wider Queenstown community recover from injury, perform at their best, and keep doing what they love.

Building this space was about creating more than just a clinic—it was about creating an environment where world-class physiotherapy, performance, and rehabilitation come together.

To everyone who has walked through our doors, trusted us with their care, recommended us to friends and family, or supported us along the way—thank you.

To the Queenstown community: thank you for making our first year such a memorable one. Your support means everything to us.

Here’s to continuing to raise the standard of sports physiotherapy and helping our community stay active, strong, and healthy for many years to come.

The best is still to come. 💪

Performance Rehabilitation MoveBetter RecoverStronger

02/07/2026

🌍➡️ Back where he belongs!

We’re incredibly proud to welcome our Senior Physiotherapist Joe back to SPL next week after an unforgettable six weeks working at the FIFA World Cup in the USA. 🇺🇸⚽

Joe spent the tournament travelling across the country, treating and working alongside some of the world’s best footballers and medical teams—an amazing experience that reflects the expertise and dedication he brings to our clinic every day.

Back at SPL, Joe specialises in the assessment and treatment of hip, lumbar, shoulder and knee injuries, helping everyone from elite athletes to active individuals get back to doing what they love.

With winter here, it’s the perfect time to stay on top of those niggling injuries or prepare your body for the season ahead.

We’re proud to have Joe back in the clinic, bringing world-class experience home to our community.

📅 Book online now to secure an appointment for next week. 🔥

ShoulderPain KneePain BackPain MoveBetter InjuryRehab

01/07/2026

🎉 She’s back! 🎉

We’re so excited to welcome our amazing senior physio, Daisy, back to SPL this week after spending two months in the UK! 🇬🇧✈️

Daisy is passionate about helping people move better, recover stronger, and get back to doing what they love. She has a special interest in:

⚽ Return-to-sport rehabilitation
🦵 ACL rehabilitation
🏃 Lower limb injuries
💪 Chronic back pain and injuries
🧘 Clinical Reformer Pilates

If you’ve been putting off that niggling injury or you’re ready to take the next step in your rehab, now’s the perfect time to book in with Daisy.

Welcome back, Daisy! We’re thrilled to have you back with the team. 💙

Bookings available online.

ReturnToSport ACLRehab LowerLimbRehab BackPainRelief

02/06/2026

Checking in from Florida. 🇳🇿⚽

Joe has been with the New Zealand Men’s National Football Team this week as they continue preparations for the World Cup.

Four days of training camp in the Florida heat, plenty of work behind the scenes, and tomorrow a warm-up match against Haiti National Football Team.
Training. Recovery. Preparation.

Wishing Joe and the team all the best tomorrow. 🇳🇿

01/06/2026

🚨 SKI SEASON INCOMING 🚨

Get mountain ready with:

🎿 Performance Testing
💪 Strength & Conditioning
🏃 Personal Training
🛡️ Injury Prevention
🙌 Physio
⚡ Chiro
💆 Massage
👊🏼 Reformer Pilates

More performance. Less pain. More days on the mountain.

📍 Queenstown
WinterReady TrainForTheMountain

Address

24 Towne Place Frankton
Queenstown
9300

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 1pm

Website

http://Sportsphysiolab.co.nz/

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