07/06/2026
❄️ Why Do We Ache More in Winter? ❄️
Have you noticed your muscles and joints feeling stiffer or more achy during the colder months?
You're not imagining it! Winter can affect how our bodies feel for several reasons:
🔹 Muscles tighten in the cold: Lower temperatures can cause muscles to contract to conserve heat, leading to stiffness and discomfort.
🔹 Changes in circulation: Cold weather can reduce blood flow to muscles and joints, making them feel more sensitive and less mobile.
🔹 Existing conditions may flare up: Arthritis, old injuries, and chronic pain can often feel worse during colder weather.
🔹Reduced activity levels: We tend to move less in winter, which can decrease flexibility and contribute to aches and pains.
The good news? Regular movement, staying warm, stretching, and massage therapy can help reduce stiffness, improve circulation, and keep you feeling your best throughout winter.
If winter aches are slowing you down, we're here to help.
📅 Book your session at www.nanai.co.nz
📞 027 372 2660
📍6C/63 High Street, Rangiora (Entrance and parking via Alfred St.)