Richmond Physiotherapy

25/08/2026

Ever wondered how strong you actually are?

Can you guess who had the stronger grip strength? Sam or Sam? (Swipe for a bonus photo of Sam vR putting in his best effort!).

We use a muscle meter to measure how much force your muscles can produce - giving us a clear, objective reading (in kg).

It helps us:
• Compare side to side after an injury
• Track progress over time
• See how you measure up against expected levels for your age

It’s a simple way to take the guesswork out of rehab.

In the clinic, we’ll often use it alongside your assessment to guide your rehab and give you clear targets to work towards.

22/08/2026

Do you need to keep a perfectly straight back when deadlifting? 🤔

It seems to be a commonly held belief that anything but perfect posture when deadlifting is dangerous.

A review this year by Cherni et al, - sets out some reasoning as to why this may not be as important as you think.

I would highly suggest this as a great read if you’re a fan of the classic deadlift ⬇️

Beyond the Neutral Spine: A Narrative Review and Modern Framework for Low Back Injury Prevention in Deadlifting

At Richmond Physiotherapy we all lift weights (some of us more than others), and can offer one on one appointments at best gym in town Snap Fitness 24/7 Richmond 💪🏼

18/08/2026

Welcome to our newest physiotherapist, Olivia!

She is experienced in:

Sports injury assessment and rehabilitation
Post-operative rehabilitation
Exercise-based rehabilitation
Manual therapy
Dry needling
Injury prevention and return-to-sport planning

Outside the clinic, Olivia enjoys football, gymnastics, and spending time outdoors. As a mum to two young children, she understands the demands of balancing an active lifestyle with family life and appreciates how important it is to recover well and keep moving.

Patients value Olivia's warm, approachable nature, her ability to listen carefully and explain injuries in a clear, easy-to-understand way. She is committed to providing high-quality, evidence-based care.

Bookings with Olivia are now open! https://www.richmondphysio.co.nz/book-online

PHYSIOTHERAPY IN THE HEART OF RICHMOND Trusted partners in recovery BOOK NOW It’s time to feel like yourself again Personalised, evidence-based physiotherapy to help you move better, feel stronger, and recover with confidence. No referral needed. ACC and private patients welcome. WHAT WE DO We tre...

14/08/2026

Trigger Point Dry Needling involves short, targeted needling into dysfunctional tissues to help improve or restore function.

It can be a really useful addition to your recovery plan, particularly when an injury hasn't been improving as quickly as expected.

We've found it especially effective for stubborn shoulder and rotator cuff pain that just won't budge with other treatment alone.

It's not for everyone, and that's completely okay, but if you're curious whether it could help you, we're happy to chat.

Book in with us at Richmond Physiotherapy and we'll find the right approach for you. https://www.richmondphysio.co.nz/book-online

13/08/2026

Hi, I'm Sam - or "the other Sam" - at Richmond Physiotherapy!

Growing up in a family with a strong background in healthcare, physiotherapy felt like a natural path for me. It's given me the chance to combine what I love most: helping people, understanding how the body works, and solving problems.

I take a logical, evidence-based approach to treatment and stay up to date with the latest research so I can provide the best possible care for every patient.

What keeps me passionate about this profession is the opportunity to help people get back to doing the things that matter most to them. Every person is different, and I genuinely enjoy working alongside my patients to understand what's important to them — and helping them get there.

Outside of work, you'll find me looking after my three daughters. And if I ever get a spare minute, I'm either at the gym or wandering around somewhere in the middle of nowhere, looking for a deer.

Bookings with Sam are now open: https://www.richmondphysio.co.nz/book-online

Proudly located at 308a Queen Street, Richmond 7020

29/07/2026

Whether you're recovering from surgery, managing a long-term injury, or working through chronic pain, the research is clear: meaningful improvement often continues for months after treatment begins. Progress happens in layers. Some weeks you'll feel it. Other weeks you won't. Both are part of the process.

So if you're somewhere in the middle of your recovery and wondering if you're on track, the answer is probably yes.

And if you're not sure, that's exactly what we're here for. No GP referral needed and you'll enjoy a longer appointment time to make sure we cover everything.

📅 Book online: https://www.richmondphysio.co.nz/book-online

19/07/2026

Did you know you can book directly with us - no referral, no waiting? ✅

When you're in pain or recovering from an injury, the last thing you want is to wait weeks for a GP appointment just to get a referral to the person who can actually help.

At Richmond Physiotherapy, you can come straight to us:

✔️ Skip the GP queue
✔️ Get assessed and start treatment faster
✔️ Begin your recovery sooner

And because we're co-located with counselling and pelvic health services, you've got access to a whole team of health professionals under one roof - so whatever you're dealing with, we've got you covered.

Ready to take the first step? Book online today 👇
https://www.richmondphysio.co.nz/book-online

16/07/2026

We know that fitting in physio around a busy family schedule isn’t always easy and sometimes the little ones come along for the ride! 🧸

That’s why we’ve got a dedicated kids’ area right here in the clinic, so your children have something fun to keep them busy while you focus on your recovery.

Book your appointment today: https://www.richmondphysio.co.nz/book-online

We’d love to help you move better and feel stronger.

13/07/2026

Spending a lot of time at your desk?

A few simple stretches through the day can help reduce stiffness and keep you moving well. Here are two we often recommend:

1. Tap Squats
Great for getting blood flowing generally, and often helpful for back and hip pain.

• Squat down to your chair, but tap your buttocks, don't sit
• Ideally arms folded, and minimum 5 reps- more like 15

2. Neck Extension
Often helpful for tightness or acheyness around neck - and sometimes even helps the shoulders.

• Sit upright, upper back supported.
• Tip head all the way back
• Mild pain okay, especially if it eases
• Stop if pain is increasing

Aim for 10 gentle reps, a few times a day.

If you think you need more specific help, reach out here: https://www.richmondphysio.co.nz/book-online

08/07/2026

Knee or hip injury from winter sport?

The right management starts with an accurate assessment. From there, we can guide your rehab and, if needed, arrange appropriate imaging to get a clearer picture of what’s going on. If you need a specialist referral or think you do, we can talk you through your options.

The goal is simple - get you back to moving well, with a plan that’s specific to you.

If you’re looking for someone to guide you with care and confidence, reach out to us at [email protected] or book online at https://www.richmondphysio.co.nz/book-online