Richmond Physiotherapy

Richmond Physiotherapy Proudly located at 308a Queen Street, Richmond 7020

When it comes to recovery, consistency matters more than doing everything perfectly.We're here to help you move with con...
24/05/2026

When it comes to recovery, consistency matters more than doing everything perfectly.

We're here to help you move with confidence again.

Book your consultation today: https://www.richmondphysio.co.nz/

Know someone who could benefit from physio but is putting it off because of cost?As a thank you to the Richmond communit...
17/05/2026

Know someone who could benefit from physio but is putting it off because of cost?

As a thank you to the Richmond community, we’re offering fully funded physiotherapy care — no cost to the patient, whether it’s ACC or private.

This isn’t just a one-off session.
We’re committed to supporting a small number of people through their full rehab journey — whether that’s a few sessions or longer-term support.

How to put someone forward:
• Tag someone you believe would benefit
• Or send us a private message if you’d prefer to keep things confidential

If you’re messaging, you can share their situation without identifying details—we’ll follow up once entries close.

We’re looking to support people who would genuinely benefit from this care.
If someone comes to mind, we’d love to hear from you.

If something doesn’t feel right, getting it checked early can make a big difference.Early guidance can help:• Prevent th...
11/05/2026

If something doesn’t feel right, getting it checked early can make a big difference.

Early guidance can help:
• Prevent things from becoming more persistent
• Keep you active
• Give you clarity on what’s going on

You don’t need to wait until it’s “bad enough.”

Book your consultation today - no referral needed. ACC and private patients welcomed.

https://www.richmondphysio.co.nz/

Some things are better not rushed. Here at Richmond Physiotherapy, initial assessments are 45 - 60 minutes long, which m...
30/04/2026

Some things are better not rushed.

Here at Richmond Physiotherapy, initial assessments are 45 - 60 minutes long, which means we can take the time to understand your injury, answer your questions, and support you with a plan that feels right for you.

Book your consultation today: https://www.richmondphysio.co.nz/

Getting back to the things you enjoy is a key part of recovery.Whether it’s your favourite sport or feeling pain free in...
22/04/2026

Getting back to the things you enjoy is a key part of recovery.

Whether it’s your favourite sport or feeling pain free in the gym, we’ll help you return gradually with a plan that supports your body for the best outcome possible.

It's time to feel like yourself again.

Book your consultation today: www.richmondphysio.co.nz/

A common misconception we hear is that you need to wait until pain is gone before moving.In many cases, gradual, guided ...
15/04/2026

A common misconception we hear is that you need to wait until pain is gone before moving.

In many cases, gradual, guided movement is part of recovery - not something to avoid.

The goal isn’t to push through pain, but to find a level that feels manageable and build from there.

Confidence in movement matters just as much as strength.

If you want to feel more confident in your movement again, we can help.

If you’ve got ongoing neck pain, rest isn’t always the answer. Research backs what we see in clinic every day: exercise-...
07/04/2026

If you’ve got ongoing neck pain, rest isn’t always the answer.

Research backs what we see in clinic every day: exercise-based rehab is one of the most effective ways to improve neck pain - when it's tailored to you and progressed thoughtfully.

What actually helps:
• Targeted exercises to build strength and support
• Gradual progression (not doing too much too soon)
• Education and a bio-psychosocial approach
• Manual therapy as an adjunct

What doesn’t help as much:
• Avoiding movement altogether
• Waiting for it to “just go away”
• Only relying on short-term relief

The goal isn't just relief for a day or two - it's helping you trust your body and move well again.

If your neck has been bothering you, we can help you put together a plan that actually works long-term.

Book a consultation and let's get you moving with confidence again.

We’re open over Easter by appointment.If you’re dealing with pain or an injury, you don’t have to wait until the long we...
30/03/2026

We’re open over Easter by appointment.

If you’re dealing with pain or an injury, you don’t have to wait until the long weekend is over. Early advice and treatment can make a big difference.

Here if you need us - because pain doesn’t take a holiday.

Book online: https://www.richmondphysio.co.nz/

We’re open over Easter by appointment.If you’re dealing with pain or an injury, you don’t have to wait until the long we...
30/03/2026

We’re open over Easter by appointment.

If you’re dealing with pain or an injury, you don’t have to wait until the long weekend is over. Early advice and treatment can make a big difference.

Here if you need us - because pain doesn’t take a holiday.

Book your appointment online (link in bio)

Address

308a Queen Street
Richmond
7020

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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