Riverhead Physiotherapy and Pilates

Riverhead Physiotherapy and Pilates Our mission is to empower our clients to get the most out of life by finding Freedom in Movement

✨Wellness Wednesday✨A small choice today can shape how you feel for the rest of the week.Midweek is a good moment to pau...
04/08/2026

✨Wellness Wednesday✨
A small choice today can shape how you feel for the rest of the week.

Midweek is a good moment to pause and check in with yourself.
What’s one thing your future you would appreciate?

Maybe it’s a short walk, a couple of minutes of gentle mobility, a glass of water before your next meeting, or finally booking the physio check‑in you’ve been putting off.

Tiny actions add up. They support your body, your energy, and your confidence in movement.

If something’s been feeling tight, stuck, or just not quite right, your future you will be glad you didn’t wait.

You don’t need to see your GP before booking a Physio appointment.If there’s anything we think your GP should check, we’...
31/07/2026

You don’t need to see your GP before booking a Physio appointment.
If there’s anything we think your GP should check, we’ll guide you back to them - but you can come straight to us for pain, movement changes, or everyday discomfort.

We’re here to help you feel confident in your next steps.

Book directly with us through our website riverheadphysio.co.nz

💆‍♀️ Meet Alex - joining us on Fridays at Riverhead! 💆‍♀️Our lovely Linda is taking a well-earned break until October, a...
30/07/2026

💆‍♀️ Meet Alex - joining us on Fridays at Riverhead! 💆‍♀️

Our lovely Linda is taking a well-earned break until October, and while we'll certainly miss her, we're delighted to have Alex joining the team every Friday from 2:00–7:00pm at Riverhead Physiotherapy & Pilates.🌿

If you're one of Linda's regular clients, we'd love to help you stay on track with your massage treatments while she's away. Alex offers a caring, personalised approach, blending relaxation and therapeutic massage techniques to ease muscle tension, reduce stress, improve mobility, and help you feel your best.

Whether you're after a relaxing massage, deep tissue work, or myofascial release, Alex tailors every treatment to your individual needs, creating a calm space where you can switch off, recover, and recharge.

✨ Fridays | 2:00pm–7:00pm
📍 Riverhead Physiotherapy & Pilates

Appointments are now available through our website riverheadphysio.co.nz.

We'd love to help you keep your body moving well until Linda returns in October. 💚

Not sure if it’s time to see a Physio?These four signs are a good place to start.If any of them sound familiar, checking...
28/07/2026

Not sure if it’s time to see a Physio?
These four signs are a good place to start.
If any of them sound familiar, checking in early can help you move more comfortably and avoid flare‑ups down the track.
Our Physios are here to help whenever you need. Book through our website riverheadphysio.co.nz

Not only did Emma spend the weekend getting our new clinic ready for opening, she also managed to smash out a category‑w...
21/07/2026

Not only did Emma spend the weekend getting our new clinic ready for opening, she also managed to smash out a category‑winning run at the Auckland Cross Country Championships.

Congratulations Emma - what a legend.💚

✨Wellness Wednesday: Neck Stiffness✨Neck stiffness often comes from staying in one shape for too long - screens, driving...
14/07/2026

✨Wellness Wednesday: Neck Stiffness✨

Neck stiffness often comes from staying in one shape for too long - screens, driving, concentrating, carrying kids or bags. Over time, the small muscles around the neck start to work a little harder than they need to.

A gentle reset can help things feel easier:
⬇️ drop shoulders
🙂 soft jaw
🌬️ slow breath
↔️ look left + right

Small movements remind your neck it has options.

A physio can help you understand which areas are doing the “holding,” improve mobility and comfort, and give you simple strategies to keep tension from building through the week. Visit our website to make a booking Riverheadphysio.co.nz

Big news - we’re growing!Our Whenuapai clinic opens Monday 20 July, bringing more physio, more Pilates, and more support...
13/07/2026

Big news - we’re growing!
Our Whenuapai clinic opens Monday 20 July, bringing more physio, more Pilates, and more support to North West Auckland.

✨Wellness Wednesday✨Before your feet even touch the floor, give your body a gentle wake‑up call. A few slow ankle flexes...
08/07/2026

✨Wellness Wednesday✨
Before your feet even touch the floor, give your body a gentle wake‑up call. A few slow ankle flexes, a soft side stretch, or a couple of pelvic tilts can ease morning stiffness and help your joints feel more prepared for the day ahead.
These tiny movements support circulation, reduce that “first‑step” ache, and set a calmer tone for your morning. Start small. Start before you stand.
If you’re waking up with consistent stiffness or discomfort, our physios can help you understand what’s going on. You can book an appointment anytime through our website riverheadphysio.co.nz

Great news for our Riverhead community - Vanessa has expanded her hours and is now in the clinic Monday through Thursday...
01/07/2026

Great news for our Riverhead community - Vanessa has expanded her hours and is now in the clinic Monday through Thursday.

She supports clients across Musculoskeletal physiotherapy, Women’s and Pelvic Health, and Pre and Post‑Natal care.

Bookings with Vanessa are now available through our website riverheadphysio.co.nz

Ready to Take Control of Your Pelvic Health?As our Pelvic Health focus month comes to an end, are you done living with s...
30/06/2026

Ready to Take Control of Your Pelvic Health?

As our Pelvic Health focus month comes to an end, are you done living with symptoms you’ve thought were “normal” or just something you have to live with?

If you experience:
💧 Leakage
⬇️ Pelvic pain or pressure
⏩ Bowel/bladder urgency
💓 Pain with in*******se
🛡️ Maternal birth injuries

You deserve support. Our Pelvic Floor Physiotherapists are here to help you regain confidence and function.

Your pelvic health matters - no matter your age or life stage.

Address

1058 Coatesville-Riverhead Highway
Riverhead
0820

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 8pm
Wednesday 6am - 7pm
Thursday 7am - 8pm
Friday 6am - 5pm
Saturday 8am - 11am

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