Ruka Creative Therapy

09/05/2026

This week has been New Zealand Sign Language week!

Here's a few words I'll be practicing in my studio 🎉

29/04/2026

I love these cards from Pūkenga Psychology - karakia for different spaces and times... Such a beautiful resource

27/04/2026

As much as I'd love to bring my entire studio to all my clients, that's just not possible so this is what I bring instead - a little sample of everything!

Being able to bring art therapy off-site makes this service more accessible to the people who need it. If you or your child/teen need support but can't make it to my office, let's connect 🔗

14/04/2026

10/04/2026

You don't need fancy materials to explore, release, or create. Start with what you have - big stories can come from the smallest things.

What's something simple around you that you could create with today? 🖊️🍂📒🤸🧵

08/04/2026

I've spent the last couple of weeks setting up a brand new studio!

I'm so excited to continue working with you as you create, explore, heal, and get curious in a lighter, brighter, bigger space! 🪟🪴🎨

Ruka 2.0 (just down the hall)

22/03/2026

This week has been Creative Arts Therapy Week! 🎉

While it's still quite niche in Aotearoa NZ, I love that it's quickly becoming more widely recognised.

Here are 7 reasons why art therapy might be right for you or your child/teen (one for every day of CAT week 😉)

10/03/2026

Does the clean-up after a session sometimes take longer than usual? Sure 😅

But that's completely fine, because what came out of that mess might have been an 'a-ha' moment, or your first time exploring something really hard, or a moment of peace amid the chaos.

To see if art therapy might help you or your child/teen, reach out 🙂

06/03/2026

A bit of a late post, but last month I attended Rotorua Business Chamber's Women in Business event at the stunning Wai Ariki Hot Springs and Spa.

Being in such a beautiful space, connecting with other wāhine who are passionate about what they do was so much fun. Hearing everyone's stories and how they ended up doing what they love was inspiring and I really can't wait for the next event! 💫

01/03/2026

When they hear "art therapy" for the first time, most people assume all we do is draw pictures, but in the studio we're not limited to any particular material or modality.

Here's a few of the things I've been loving using with clients lately 🎨✨