Carmel Cochrane

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Carmel Cochrane Matakite Rongoā Māori Healer, ACC, Southern Cross, NIB Health provider & Founder of Atua Healing®

Carmel was born with the gift of sight she noticed that each person has a Unique Energy Signature she has dedicated her life to finding answers to help people to be well in all areas of their life.This commitment pushed her to develop a training program called Awaken The Healer Within as she wanted to teach people to connect to there intuitive gifts so they can heal them self.You can go directly to her website to make a booking,chose a time that works best for You.If your not living in New Zealand it is best to make contact with Carmel directly.So you can both work out the different time zones to find a time that suits you both.

A personal ritual doesn’t need to be complicated.It might be your morning tea without your phone.Skincare before bed.Wri...
15/10/2026

A personal ritual doesn’t need to be complicated.

It might be your morning tea without your phone.

Skincare before bed.

Writing in your journal.

Karakia.

Lighting a candle.

A few minutes of quiet breathing.

What matters is the intention behind it.

Small rituals can become gentle reminders to pause and reconnect with yourself. 🤍

Boundaries aren’t only about what you keep out.They also protect what you want more room for.Rest.Family.Creativity.Move...
14/10/2026

Boundaries aren’t only about what you keep out.

They also protect what you want more room for.

Rest.

Family.

Creativity.

Movement.

Healing.

Quiet.

Joy.

Create boundaries around the things that genuinely help you feel well. 🌿

Your breath travels with you everywhere.You don’t need special equipment.You don’t need the perfect environment.Simply n...
13/10/2026

Your breath travels with you everywhere.

You don’t need special equipment.

You don’t need the perfect environment.

Simply notice your hā.

Feel the inhale arrive.

Allow the exhale to leave.

And for a few moments, let your attention rest there.

A simple way to come back to the present. 🌬️

Movement doesn’t have to be about pushing harder.It can be care.A gentle walk.Stretching after sitting for too long.Swim...
12/10/2026

Movement doesn’t have to be about pushing harder.

It can be care.

A gentle walk.

Stretching after sitting for too long.

Swimming because you love the feeling of water.

Moving to music in your kitchen.

Let movement be another way of listening to and caring for your tinana. 💙

When life becomes busy, it is easy to drift away from the things that help us feel grounded.Think about what brings you ...
11/10/2026

When life becomes busy, it is easy to drift away from the things that help us feel grounded.

Think about what brings you back.

A morning walk.
Music you love.
Swimming.
Karakia.
Cooking.
Creating.
Being with whānau.
Time alone.

You don’t always need to find something new.
Sometimes you simply need to return to what you already know nourishes you. 🌿

Familiar and peaceful are not always the same thing.Sometimes we return to habits, patterns or situations simply because...
10/10/2026

Familiar and peaceful are not always the same thing.

Sometimes we return to habits, patterns or situations simply because we know them.

Today, notice what genuinely brings a sense of ease.

What helps your shoulders soften?

What quietens your thoughts?

Where do you feel most like yourself?

Your wairua may recognise peace before your mind has words for it. ✨

If your thoughts are racing, try bringing your attention into your senses.Notice:5 things you can see.4 things you can f...
09/10/2026

If your thoughts are racing, try bringing your attention into your senses.
Notice:

5 things you can see.
4 things you can feel.
3 things you can hear.
2 things you can smell.
1 thing you can taste.

No analysing. Just noticing.

Let your senses bring you back to where you are. 🌿

Sometimes sleep is what we need.Other times, we are depleted in a different way.Too much giving.Too much noise.Too many ...
08/10/2026

Sometimes sleep is what we need.

Other times, we are depleted in a different way.

Too much giving.

Too much noise.

Too many demands.

Not enough joy.

Not enough space for ourselves.

Ask yourself today:

What kind of tired am I?

The answer may help you understand what kind of restoration you actually need. 🌿

Sometimes we know a boundary is needed by noticing what happens after we agree to something.Do you feel settled?Or do yo...
07/10/2026

Sometimes we know a boundary is needed by noticing what happens after we agree to something.

Do you feel settled?

Or do you immediately feel heavy, resentful, overwhelmed or depleted?

You don’t need to judge the feeling.

Notice it.

Your energy can offer useful information about where your boundaries may need more attention. 💙

You don’t have to follow every thought that arrives.When your mind feels busy, return to something simple.Feel your feet...
07/10/2026

You don’t have to follow every thought that arrives.

When your mind feels busy, return to something simple.

Feel your feet.
Relax your jaw.
Soften your shoulders.

Take a gentle breath in and allow your exhale to lengthen naturally.

Come back to your hā.
Come back to this moment. 🌬️

Address

85 St Lukes Road
Sandringham
1025

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 3pm
Friday 8:30am - 4pm
Saturday 10am - 4pm

Telephone

+64212276356

Website

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