Second Nature

Second Nature Functional & tasty products made with minimal ingredients and no additives.

18/09/2026

Protein crepes recipe ๐Ÿฅž

measure with your heart as Kelsi Boocock would say ๐Ÿ˜‚๐Ÿซถ๐Ÿผ

Ingredients:

ยฝ cup tapioca flour

ยพ cup plain flour

ยฝ tsp baking powder

2 eggs

ยผ cup Second Nature Protein Powder, any flavour

2 cups milk of choice

Method:

Add the tapioca flour, plain flour, baking powder and protein powder to a large bowl and mix to combine.

Add the eggs, followed by enough water or plant-based milk to create a smooth, thin crepe batter.

Heat a non-stick frying pan over medium heat and lightly grease if needed. Pour a small amount of batter into the pan, immediately swirling the pan so the batter spreads into a thin, even layer.

Cook until the edges begin to lift and the underside is lightly golden, then flip and cook on the other side.

Repeat with the remaining batter.

Serve warm with your favourite toppings. ๐ŸคŽ

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KOBE GRAY is on a mission to get more protein in her diet and we are all onboard! ๐Ÿ’ซ

It truly makes the biggest difference to your energy levels throughout the day for something as simple as two scoops ๐ŸคŽ

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