Gina Wilson, Indaco Ltd

Gina Wilson, Indaco Ltd Naturopath
Nutrition Consultant
Medical Herbalist

Supercharge your kids! Feed them well! Gina is very interested in the health and wellbeing of families.

Gina Wilson is a registered Naturopath working on improving the health of
families via education, nutrition and practical help tailored to meet the family’s
specific issues. She works with many different people, supporting them to implement appropriate,
nutrient rich diets. Where needed she guides them through specific eating
plans such as GFCF, GAPS, BED, etc. Helping to set
up good habits fo

r life is something she loves to do. Gina also has a special interest and experience in working with children
with different abilities and challenges. She works with many families with
children with Autism, ADHD and other related conditions. Gina holds regular seminars on health and often speaks
at the main NZ Naturopathic colleges. She has been invited to speak at
Mothers groups, ASD support groups, Plunket, Lions, Procare and
Integrative Medical Seminars. She writes a regular blog for a forward
thinking NZ company specialising in organic gf bread.

"When Modern Distraction Looks Like ADHD""Those with and without ADHD can experience worsening attention in the context ...
19/08/2026

"When Modern Distraction Looks Like ADHD"

"Those with and without ADHD can experience worsening attention in the context of increased stress, increased technology use, and environmental distractions"

"A clinical diagnosis requires more than the presence of inattentive or impulsive tendencies. Symptoms must be persistent, developmentally inappropriate, present across settings, and associated with meaningful impairment. Patients who do not meet full diagnostic criteria can still benefit from support addressing attention, organization, sleep, stress, mood symptoms, or other contributors to impairment."

"Not Every Attention Problem Is ADHD
The clinician must determine whether another condition better explains the attentional symptoms or whether ADHD and a co-occurring disorder are present.

Anxious thoughts and stressful ruminations often distract patients, making it harder to sustain focus on a task and exclude unrelated stimuli and information. Depression may contribute to low motivation and poor task initiation. Symptoms of depression and anxiety can be incorrectly attributed to ADHD. Conversely, ADHD may initially be diagnosed as anxiety or depression because of the overlap in symptoms and treated as such.

Substance use may cause low arousal and poor motivation that resemble ADHD. Attention can also be worsened by sleep deprivation, sleep disorders, medication effects, or other medical causes. The differential diagnosis can become particularly challenging in older adults, in whom new or worsening attention problems may also raise concerns about cognitive decline. "

Inattention doesn't necessarily mean ADHD. Dr Zebib Abraham explains the complexities of evaluating adults and what clinicians should consider before making a diagnosis.

16/08/2026

These are the topics we should be able to discuss with our Doctors freely, without judgment or bias.

Vaccines
Fever
Formula
Sleep
Circumcision
Pamol
Screen time
Basic nutrition

What is a well child visit supposed to cover?
The issue is partially timing? I don't know how one of these topics can be covered fully in 15 mins, let alone all of them.

So many Drs are doing their best!!! Within a system that makes it harder to promote health due to time restraints.

A dedicated Well Child provider or nurse can often spend longer.

Who has had a really good, positive experience and felt informed and supported? We want to hear the good stuff!

13/08/2026

What will you do to manifest health this weekend?

SUN?
EXCERCISE?
REAL WHOLE FOOD?
NEW GLASS CONTAINERS? ; )

My fav!  Then sad to understand the issues with the Baltic sea and PCBs.  The Baltic Sea connects poorly with the Atlant...
13/08/2026

My fav! Then sad to understand the issues with the Baltic sea and PCBs. The Baltic Sea connects poorly with the Atlantic Ocean, trapping contaminants in the water and sediment for decades.

Back to the drawing board!

Fab event and venueFrom Erin Hudson. "Are you Canna-CuriousButton Factory on 30th August to converse, educate and experi...
13/08/2026

Fab event and venue

From Erin Hudson.

"Are you Canna-Curious

Button Factory on 30th August to converse, educate and experience the healing strength of Cannabis.

This is a FREE event.

VENUE ADDRESS

2 Abbey Street, CBD (Central Business District) Auckland

2pm - 5 pm
There will be a balm making demonstration with Maki Herbert from the Great North and she will be providing FREE balm samples to take home.

RSVP on the poster using the QR code.

See you there
Erin Hudson

What can you do for yourself and/or your child today?Spray free whole foodWalk in natureFind the sun and get in it!Play ...
12/08/2026

What can you do for yourself and/or your child today?

Spray free whole food
Walk in nature
Find the sun and get in it!
Play with pets, go and see sheep in the parks
No screens before bed -- instead do joint compressions, strong hugs, crawling under and over objects (obstacle course), carrying heavy objects, dancing, wheelbarrow walks, monkey bars-- to help recalibrate nervous system to promote good sleep.
Spend time with family/friends

Start somewhere. : )

Low tox life- Please just start somewhere.Ditch the plastic water bottle, plastic toothbrush bristles and plastic in the...
12/08/2026

Low tox life- Please just start somewhere.

Ditch the plastic water bottle, plastic toothbrush bristles and plastic in the microwave (personally I would also ditch the microwave)

microplastics and nanoplastics (MNPs)

"Brain tissues harbor higher proportions of polyethylene compared to the composition of the plastics in liver or kidney, and electron microscopy verified the nature of the isolated brain MNPs, which present largely as nanoscale shard-like fragments. Plastic concentrations in these decedent tissues were not influenced by age, s*x, race/ethnicity or cause of death; the time of death (2016 versus 2024) was a significant factor, with increasing MNP concentrations over time in both liver and brain samples (P = 0.01). Finally, even greater accumulation of MNPs was observed in a cohort of decedent brains with documented dementia diagnosis, with notable deposition in cerebrovascular walls and immune cells. These results highlight a critical need to better understand the routes of exposure, uptake and clearance pathways and potential health consequences of plastics in human tissues, particularly in the brain."

This is a cross-sectional observational study that investigated the presence of microplastics and nanoplastics (MNPs) in human organs such as the brain...

https://mindd.org/research/10-1093-mtomcs-mfag004/?mc_cid=27287906c5&mc_eid=93e0fbfc80"Emerging evidence supports Zn sup...
12/08/2026

https://mindd.org/research/10-1093-mtomcs-mfag004/?mc_cid=27287906c5&mc_eid=93e0fbfc80

"Emerging evidence supports Zn supplementation as a strategy to mitigate myocardial inflammation, reduce cardiac remodelling, and improve outcomes in oxidative stress driven heart diseases. This review synthesizes current knowledge on Zn’s biochemical, immunological, and therapeutic roles in cardiac inflammation. We argue that maintaining optimal Zn levels through diet or supplementation represents a promising, accessible intervention to reduce the burden of CIDs and improve cardiovascular resilience in at-risk populations."

This article examined the role of zinc in regulating inflammation, oxidative stress and cardiovascular health, with a focus on its role in inflammatory...

From Dr Leila Masson"Movement doesn't have to be intense to make a difference. For children living with PANS (Paediatric...
11/08/2026

From Dr Leila Masson

"Movement doesn't have to be intense to make a difference.
For children living with PANS (Paediatric Acute-onset Neuropsychiatric Syndrome), the goal isn't to "push through" symptoms—it's to gently support the nervous system.
Simple activities like a short walk, gentle stretching, yoga, or time outdoors may help improve mood, reduce stress, support sleep, and promote overall wellbeing. During a flare, however, every child is different. Some children may only tolerate a few minutes of movement, while others may need complete rest before gradually becoming active again.
As a paediatrician, one of the messages I share most often with families is this:
Progress isn't measured by how much your child can do—it's measured by listening to what their body needs today.
Movement should feel safe, enjoyable, and achievable—not another source of pressure.
If your child smiles during the activity, feels calmer afterwards, or simply enjoys being outside, that's a win.
✨ Remember: Gentle physical activity is not a treatment for PANS on its own, but it can be a valuable part of a comprehensive care plan alongside appropriate medical assessment, nutrition, sleep, psychological support, and family-centred care.
📌 Save this post for the days when you're wondering, "Should we get moving today?"
💬 What gentle activity helps your child feel their best? Share your ideas below—we'd love to hear what's worked for your family.
KidsHealth Neuroimmune ParentSupport ChildDevelopment FamilyHealth BrainHealth EvidenceBasedMedicine NervousSystemRegulation PaediatricMedicine

Address

Silverdale

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

Telephone

+64211326561

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