What are the opening hours?

Monday 6am - 8pm Tuesday 7am - 8pm Wednesday 6am - 8pm Thursday 7am - 8pm Friday 6:30am - 8pm Saturday 7am - 2am

Peak Pilates & Physiotherapy - Millwater

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Peak Pilates & Physiotherapy - Millwater

Millwater studio || Physio, small group reformer & mat Pilates, 1:1 sessions & private groups

30/07/2026

Our superstar runner, physio and Boss Karen is racing in the New Zealand Cross Country Champs in Christchurch Saturday morning.
Karen will be at 9.15am in the Masters Women's 35+ grade.

If you'd like to follow along and watch Karen fight for a NZ Championship title you'll be able to watch on the Athletics New Zealand YouTube channel on this link.

https://www.youtube.com/live/W5l0Ud3X9iw?si=KiGG4JyTD-62Hihy

Good luck Karen we're all behind you 🙏🔥

29/07/2026

The runners lunge stretch series is a personal fav 😍
🤫 You don't have to be a runner to enjoy this flow sequence ✨ Feel free to hold each pose for a little longer and just b r e a t h e 🧘‍♀️
Runners are not known for their flexibility so bonus points if you can do the quad stretch without your Hamstrings cramping 🤭

15/06/2026

Run better. Run longer.

Peak Pilates & Physio Millwater is excited to introduce our new Physio-Led Running Assessments designed to help optimise your running performance and reduce your risk of injury.

Initial 90-minute consultation (ACC or Private)
✅ Review of your running history, previous injuries, and personalised goals
✅ Live video gait analysis of your running biomechanics
✅ Strength and mobility testing to identify any limitations affecting your training
✅ Individualised training and strengthening advice
✅ Comprehensive summary provided after your assessment

Plus, a 30-minute follow-up appointment to:
🔹 Review your running gait
🔹 Progress your personalised training and strengthening programme
🔹 Keep you moving towards your goals

Whether you're training for your first 5km, chasing a marathon PB, or returning from injury, our team can help you get the most out of every stride.

👟 Remember to bring your running shoes and comfortable running clothes (shorts preferred).

Ready to improve your running?
📞 Call us on 09 959 0211
📧 Email us at [email protected]
🌐 Visit https://www.peakphysioauckland.co.nz/physio-silverdale

Bookings are now open! 👟🏃‍♂️🏃‍♀️

03/06/2026

Choosing the right Pilates class can make all the difference ✨

• New to Pilates?
• Looking for rehab support?
• Ready to level up your reformer practice?

We’ve broken down our class options to help you find the best fit for you.

Swipe through to explore:
• Mat Fundamentals
• Intermediate Mat
• Reformer Rehab
• Reformer Fundamentals
• Intermediate Reformer

Not sure where to start? Send us a message — we’re happy to help 🤍

30/05/2026

Unwind into the winter weekends with our new Reformer Stretch class trial 🌥️

Join us every Friday in June at 1:30pm for a slower-paced reformer class focused on mobility, flexibility, and releasing tension from the week.

The perfect way to reset your body and ease into the weekend 🤍

🗓 Fridays in June
🕜 1:30pm
📍 Limited to just 4 people per class for a more personalised experience.

Bookings are essential — spots will fill quickly.
https://www.ezybook.co.nz/pages/peakpilatesphysiotherapy-millwater/

20/05/2026

We will be on site at the Run Auckland Series again this season 🏃‍♀️🔥

We’ll be offering physio support and massage on race days to help runners recover, move well, and feel their best both before and after the event.

Whether you’re dealing with tight calves, sore legs, recovery niggles, or just need some post-run TLC — come say hi to the team 👋

We can’t wait to support the running community this season!

17/05/2026

Cross Country season is here 🏃‍♀️🔥
Before you head out, take a few minutes to properly warm up your body — your legs will thank you later!

A good warm up can help:
✔ Improve mobility
✔ Activate key muscles
✔ Reduce stiffness
✔ Prepare your body to run well

Here are a few simple movements we recommend before your next run 👇

Save this for your next training session ✨

13/05/2026

Our Reformer & Mat Pilates Schedules ✨

We thought it was finally time to share our weekly class schedules on here for anyone wanting an easy way to view our current class options.

From foundations through to intermediate classes, we offer a range of small group sessions designed to help you move better and feel stronger.

👉 Swipe to view our Reformer & Mat schedules
📞 Call us on 09 959 0211 or book online via https://www.ezybook.co.nz/pages/peakpilatesphysiotherapy-millwater/
📩 Message us if you need help choosing the right class for you or check out our post 'Which of our pilates classes is right for you?'

07/05/2026

New Wednesday 5pm Intermediate Reformer Pilates class with Tayla!

Grips socks on. Core switched on. Let’s work.

Expect a strong, dynamic class - and yes, it burns ✨

Call us or book online to secure your spot:

💻 Website: https://www.peakpilates.co.nz/pilates-silverdale/
📞 Call: 09 959 0211
📧 Email: [email protected]

05/05/2026

Not all Pilates classes are the same 💚

At Peak Pilates & Physio, our Pilates sessions are designed with physiotherapy expertise - so you can feel confident you’re moving well, not just moving more.

• 1:1 Pilates Intro with a Physio
• Mat & reformer Pilates
• Small class sizes
• Personalised guidance
• A focus on long term strength

If you’re ready to get stronger, improve your posture and feel more in control of your body, we’d love to have you in the studio!

Book your first session now!
💻 Website: https://peak-pilates-and-physiotherapy-millwater.au1.cliniko.com/bookings
📞 Call: 09 959 0211
📧 Email: [email protected]

̇lates

Address

175 Millwater Parkway, Unit 22 Millwater Central Shops
Silverdale
0932

Opening Hours

Monday	6am - 8pm
Tuesday	7am - 8pm
Wednesday	6am - 8pm
Thursday	7am - 8pm
Friday	6:30am - 8pm
Saturday	7am - 2am

Telephone

+6499590211

Website

http://www.peakpilates.co.nz/

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