Anahata Yoga Retreat

Anahata Yoga Retreat "Yoga will become a mighty world culture that will change the course of world events." - Satyananda

Anahata Yoga Retreat in New Zealand's South Island, provides an experience of yogic living in the midst of native bush and expansive ocean views of Golden Bay. It is a residential eco friendly, yoga retreat offering nightly to monthly stays, private yoga training, daily and weekly programs and ongoing retreats. The environment fosters personal growth and deep relaxation with individualized practic

es to create a balanced and inspired life. Offering a wide range of yoga retreats and wisdom and our own Yoga Solutions for Life, Anahata's influence stretches worldwide through international programs and seminars.

I canโ€™t help but want to return to ๐๐จ๐ฅ๐š๐ง๐ and celebrate its beautiful nature. ๐ŸŒฟ๐Ÿ‡ต๐Ÿ‡ฑAnd yes, weโ€™re going back to Poland on ...
21/08/2026

I canโ€™t help but want to return to ๐๐จ๐ฅ๐š๐ง๐ and celebrate its beautiful nature. ๐ŸŒฟ๐Ÿ‡ต๐Ÿ‡ฑ

And yes, weโ€™re going back to Poland on 28โ€“30 ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ 2026! Iโ€™ll be in ๐™ล‚๐จ๐œ๐ข๐ž๐ง๐ข๐ž๐œ for a special weekend exploring ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž through ๐ฒ๐จ๐ ๐š, ๐›๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค, ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง, ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง and ๐˜๐จ๐ ๐š ๐๐ข๐๐ซ๐š.

I hope to see you there. If you feel called, please consider joining me for one, some, or all of the sessions. Iโ€™d love to share this experience with you. ๐Ÿ™

๐Ÿ“ Zล‚ocieniec, Poland
๐Ÿ“… 28โ€“30 August 2026
๐Ÿ‡ฌ๐Ÿ‡ง English with Polish translation

Register with Emilia:
๐Ÿ“ง [email protected]
๐Ÿ“ฑ +48 726 722 421

Here are some photos from my previous trip โ€” beautiful memories that make me even more excited to return.

Today I walked up a pretty steep Mnt pathway here in Norway, contemplating that life is a rocky road and despite the ups...
19/08/2026

Today I walked up a pretty steep Mnt pathway here in Norway, contemplating that life is a rocky road and despite the ups and downs, we have to keep finding a way forward. At some moments, the light was shinning through, reminding me that the light is always there even in difficulty. At the top, a panoramic view, widening my perspective! Downhill should be easy right?? Nope! It required awareness and balance....This is life! With the right skills and tools, we can navigate it with more grace!

Join me for the ๐๐ž๐Ÿ๐ซ๐ข๐ž๐ง๐๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ: ๐€ ๐๐จ๐ฅ๐ฒ๐ฏ๐š๐ ๐š๐ฅ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐˜๐จ๐ ๐š, Wed 18th or Thur 19th Aug.

Check your time zone. See comments for more info.

18/08/2026

๐ŸŒฟ ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐‘๐ž๐ฌ๐ž๐ญ | ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญโ€“๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ 2026 ๐ŸŒฟ

Ready to slow down, reconnect and create more balance in your life?

Join Swami Karma Karuna for a 6-week online journey exploring Yoga Nidra, breathwork, Restorative Yoga, somatic practices and Polyvagal Theory โ€” with simple tools you can bring into everyday life.

โœจ 22 August โ€“ 7 October 2026
๐Ÿ’ป Online | Live sessions + recordings

You donโ€™t need to be experienced. Just come as you are, and give yourself the space to pause, rest and reset.

(More details about the time zone are available in the comment section.)

๐Ÿ‘‰ Book Now:
https://anahatayogaretreat.thinkific.com/courses/august-october-2026-nervous-system-reset

Questions? Email: [email protected]

14/08/2026

๐ŸŒฟ ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐‘๐ž๐ฌ๐ž๐ญ โ€” 6-๐–๐ž๐ž๐ค ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ŸŒฟ
Are you feeling overwhelmed, overstimulated, or simply craving deeper rest and balance?

Join me from 22 ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ โ€“ 7 ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ 2026 for a practical 6-week journey through Yoga Nidra, breathwork, somatic practices, Restorative Yoga and Polyvagal Theory.

Together, weโ€™ll explore simple tools to regulate the nervous system, release tension, improve rest and build greater resilience.

โœจ You donโ€™t need experience โ€” just a willingness to pause, reconnect and begin.

๐Ÿ’ป Online | Live Zoom sessions + recordings
๐Ÿ“š 30 Hours Continuing Education
๐Ÿ‘‰ Join the Nervous System Reset:
https://anahatayogaretreat.thinkific.com/courses/august-october-2026-nervous-system-reset

Iโ€™d love to have you join me on this journey. ๐ŸŒฟ

๐‘บ๐’˜๐’‚๐’Ž๐’Š ๐‘ฒ๐’‚๐’“๐’Ž๐’‚ ๐‘ฒ๐’‚๐’“๐’–๐’๐’‚

13/08/2026

๐ŸŒฟ ๐‰๐จ๐ข๐ง ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐š ๐…๐‘๐„๐„ 90-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง ๐๐จ๐ฅ๐ฒ๐ฏ๐š๐ ๐š๐ฅ ๐“๐ก๐ž๐จ๐ซ๐ฒ ๐š๐ง๐ ๐ฒ๐จ๐ ๐š.

Together, weโ€™ll move from understanding the nervous system into experience through asana, conscious breathing and Yoga Nidra โ€” simple practices to help you find greater calm, balance and ease. ๐Ÿง˜โ€โ™€๏ธโœจ

Wednesday, 19 August 2026
โฐ 8pm CET / 7pm UK / 2pm ET / 11am PT
๐Ÿ’ป Live on Zoom + recording available

No experience needed. Come as you are, and letโ€™s explore your nervous system together. ๐Ÿ’š

๐Ÿ‘‰ ๐’๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ: https://events.humanitix.com/befriending-your-nervous-system-a-polyvagal-journey-through-yoga
๐Œ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ: https://www.anahata-retreat.org.nz/event/befriending-your-nervous-system-a-polyvagal-journey-through-yoga
๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ? Email: [email protected]

๐ŸŒฟ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ โ€“ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž Join me for ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐‘๐ž๐ฌ๐ž๐ญ, a 6-week online journey exploring pract...
13/08/2026

๐ŸŒฟ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ โ€“ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐‘๐ž๐ฌ๐ž๐ญ ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž

Join me for ๐๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐‘๐ž๐ฌ๐ž๐ญ, a 6-week online journey exploring practical ways to calm the nervous system, build emotional resilience, and reconnect with your mind and body.

Together, weโ€™ll explore Yoga Nidra, breathwork, Restorative Yoga, Polyvagal Theory, somatic practices, sleep support and more โ€” with simple tools you can bring into everyday life. ๐Ÿง˜โ€โ™€๏ธโœจ

๐Ÿ’ป 6 live Zoom sessions + recordings
๐ŸŒฟ 3 monthsโ€™ access to course materials
๐ŸŽ“ 30 hours Continuing Education
โœจ Saturday 22 August, 2026 @ 8:00 am -
Wednesday 07 October, 2026 @ 9:30 pm

(More details about the time zone are available in the comment section.)

Book Now: https://anahatayogaretreat.thinkific.com/courses/august-october-2026-nervous-system-reset
Questions? [email protected]

If youโ€™re feeling ready to slow down, restore and create more balance, Iโ€™d love to have you join me. ๐Ÿ’š

12/08/2026

๐ŸŒฟ Sign up for a ๐‘ญ๐‘น๐‘ฌ๐‘ฌ session this ๐’๐ฎ๐ง๐๐š๐ฒ, ๐Ÿ๐Ÿ” ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ โ€” ๐‘จ๐’˜๐’‚๐’Œ๐’†๐’ ๐’€๐’๐’–๐’“ ๐‘ท๐’“๐’‚๐’๐’‚ โ€” ๐‘ญ๐’“๐’†๐’† ๐‘ฏ๐’‚๐’•๐’‰๐’‚ ๐’€๐’๐’ˆ๐’‚, ๐‘ท๐’“๐’‚๐’๐’‚๐’š๐’‚๐’Ž๐’‚ & ๐‘ด๐’†๐’…๐’Š๐’•๐’‚๐’•๐’Š๐’๐’

Join me for a free 1.5-hour online session exploring prana โ€” the vital life force that animates every breath, movement and thought.
Through Hatha Yoga, pranayama and guided meditation, weโ€™ll explore how to awaken and balance prana, bringing greater vitality, clarity and inner balance into daily life.

Suitable for all levels. Bring your mat, find a quiet space, and come as you are.

๐Ÿ”— ๐‘น๐‘ฌ๐‘ฎ๐‘ฐ๐‘บ๐‘ป๐‘ฌ๐‘น ๐‘ฏ๐‘ฌ๐‘น๐‘ฌ:
https://events.humanitix.com/awaken-your-prana-free-hatha-yoga-pranayama-and-meditation

๐Ÿ—“ Sunday, 16 August
๐Ÿ• 6:30 PM NZT | 4:30 PM AEST | 8:30 AM CEST
๐Ÿ’ป Online via Zoom โ€” Free

I look forward to practising with you. ๐Ÿ™

๐ŸŒฟ ๐’๐ข๐ ๐ง ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐š ๐Ÿ๐ซ๐ž๐ž 90-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง: Befriending Your Nervous System โ€” A Polyvagal Journey through Yoga Join me on ๐–...
12/08/2026

๐ŸŒฟ ๐’๐ข๐ ๐ง ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐š ๐Ÿ๐ซ๐ž๐ž 90-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง: Befriending Your Nervous System โ€” A Polyvagal Journey through Yoga

Join me on ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ, 19 ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ as we explore the connection between polyvagal theory and yoga, with simple practices to help regulate the nervous system and reconnect with a sense of ease.

Book Now: https://events.humanitix.com/befriending-your-nervous-system-a-polyvagal-journey-through-yoga

๐Ÿ—“ Wednesday, 19 August 2026
๐Ÿ• 8:00 PM CET | 7:00 PM UK | 2:00 PM ET | 11:00 AM PT
๐Ÿ’ป Online via Zoom โ€” Free

๐ŸŒฟ ๐’๐ข๐ ๐ง ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐š ๐Ÿ๐ซ๐ž๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐’๐ฎ๐ง๐๐š๐ฒ, ๐Ÿ๐Ÿ” ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ โ€” Awaken Your Prana โ€” Free Hatha Yoga, Pranayama & Meditation Join ...
11/08/2026

๐ŸŒฟ ๐’๐ข๐ ๐ง ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐š ๐Ÿ๐ซ๐ž๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐’๐ฎ๐ง๐๐š๐ฒ, ๐Ÿ๐Ÿ” ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ โ€” Awaken Your Prana โ€” Free Hatha Yoga, Pranayama & Meditation

Join me for a free 1.5-hour online session exploring prana โ€” the vital life force that animates every breath, movement and thought.

Through Hatha Yoga, pranayama and guided meditation, weโ€™ll explore how to awaken and balance prana, bringing greater vitality, clarity and inner balance into daily life.

๐Ÿ’Œ Sunday, 16 August
๐Ÿ• 6:30 PM NZT | 4:30 PM AEST | 8:30 AM CEST
๐Ÿ’ป Online via Zoom โ€” Free

Suitable for all levels. Bring your mat, find a quiet space, and come as you are.

I look forward to practising with you. ๐Ÿ™

๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฉ๐ซ๐จ๐Ÿ๐จ๐ฎ๐ง๐๐ฅ๐ฒ ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ฌ๐ญ๐ž๐ฉ๐ฉ๐ข๐ง๐  ๐š๐ฐ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐๐ž๐ฆ๐š๐ง๐๐ฌ ๐จ๐Ÿ ๐๐š๐ข๐ฅ๐ฒ ๐ฅ๐ข๐Ÿ๐ž ๐š๐ง๐ ๐ซ๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฐ๐ข...
07/08/2026

๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฉ๐ซ๐จ๐Ÿ๐จ๐ฎ๐ง๐๐ฅ๐ฒ ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ฌ๐ญ๐ž๐ฉ๐ฉ๐ข๐ง๐  ๐š๐ฐ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐๐ž๐ฆ๐š๐ง๐๐ฌ ๐จ๐Ÿ ๐๐š๐ข๐ฅ๐ฒ ๐ฅ๐ข๐Ÿ๐ž ๐š๐ง๐ ๐ซ๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฐ๐ข๐ฌ๐๐จ๐ฆ ๐จ๐Ÿ ๐ง๐š๐ญ๐ฎ๐ซ๐ž.

This September, I warmly invite you to join me in ๐‹๐ž๐ข๐ฉ๐ณ๐ข๐ , ๐†๐ž๐ซ๐ฆ๐š๐ง๐ฒ, for a weekend of Hatha Yoga, Pranayama, Meditation, mantra, sacred rituals, and an immersive exploration of the Five Elements (Pancha Tattwa) and their connection to the chakras.

I would be delighted to share this special weekend with you.

๐Ÿ“ Leipzig, Germany
๐Ÿ—“ 4โ€“6 September 2026

๐Ÿ“ง Bookings: [email protected]

With love,

๐‘บ๐’˜๐’‚๐’Ž๐’Š ๐‘ฒ๐’‚๐’“๐’Ž๐’‚ ๐‘ฒ๐’‚๐’“๐’–๐’๐’‚ ๐Ÿ™

Address

727 Bird Road, Birds Clearing
Takaka Town District
7142

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 8pm

Telephone

+6435259887

Website

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