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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

Physio Mechanics

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Physio Mechanics

3 clinics - Takanini, Karaka, Pukekohe. Physio Mechanics is an industry leading physiotherapy clinic, gym and pilates studio.

We deliver excellence in total body rehabilitation and facilitate successful achievement of patient goals, whatever they may be. We deliver excellence in individualised total body rehabilitation in a professional, friendly and effective way encouraging injury rehabilitation and prevention. Our services range from massage therapy to exercise prescription, acupuncture to self management education, p

ostural/biomechanical assessments to headache/migraine treatment and many more. Visit our clinics today for immediate relief of your aches and pains.

15/06/2026

🎓💪 Supporting the next generation through our school clinics
At Physio Mechanics, we’re proud to provide onsite physiotherapy services at Pukekohe High School, Strathallan, and James Cook High School — helping students access early injury management and rehabilitation without barriers to care.
👩‍⚕️ Alice, Harneet, and Lisa each lead their respective school clinics, providing ACC or private physiotherapy treatment to support students in recovering from injury and staying active in both sport and school life.
🏃‍♀️ By bringing physiotherapy directly into schools, we’re able to help students access treatment sooner, reduce time away from sport and the classroom, and support long-term health and wellbeing.
🙌 Because injuries shouldn’t hold students back from doing what they love.

11/06/2026

Meet the team behind Physio Mechanics Takanini 💪🏽
🩺 With over 20 years of experience as a physiotherapist, Richard leads the Takanini clinic with a strong focus on quality care, exercise rehabilitation, and helping patients achieve long-term results fast.
🌿 Rochelle is a Senior Physiotherapist with over 10 years experience, who has also completed postgraduate qualifications in rehabilitation and pain management through AUT. She has further developed her expertise in women’s and pelvic health physiotherapy, supporting women with a wide range of pelvic floor conditions in both the Takanini and Karaka clinics.
🏋️‍♀️ Shylvia is a Senior Physiotherapist with a strong interest in clinical Pilates, musculoskeletal and sports rehabilitation, combining hands-on treatment with structured exercise-based recovery to help patients return to full function and activity. She also runs our student clinical supervisor programme.
📚 James is currently completing his postgraduate studies in Musculoskeletal Physiotherapy, continuing to build his knowledge and skills in injury rehabilitation and gym based performance care.
⚽ Lisa leads our sideline physiotherapy services for Franklin United Football Club, providing acute injury management and supporting athletes through their rehabilitation and return-to-sport journey. She also runs our James Cook College school clinic, helping students manage injuries, build resilience, and develop lifelong movement health.
😊 Supporting the clinical team is our amazing reception team — Daryl, Mel, and Ange — who help keep the clinic running smoothly and create a welcoming environment for every patient who walks through the door.
💆‍♀️ We’re also proud to have Karen as part of the Takanini team, providing massage therapy to support recovery, performance, and overall wellbeing.
✨ Together, the Takanini team provides expert physiotherapy, rehabilitation, Pilates, pelvic health, massage therapy, and sports injury management — all within a purpose-built clinic designed to help our community recover stronger than before.
Book with any one of our amazing Takanites here - https://bookingsnz.gensolve.com/physio_mechanics

10/06/2026

🏭Keeping Local Workforces Moving
Our Workplace Physiotherapy team is embedded within some of South Auckland's busiest industries, helping workers stay healthy, recover faster, and perform at their best.

👩‍⚕️ Nicci is onsite at Glenbrook NZ Steel every Monday and Thursday, while
👩‍⚕️ Nicola supports the team at Wilcox Growers in Patumahoe every Wednesday.

Their work goes far beyond treating injuries. From early intervention and rehabilitation to workstation assessments, team education, and practical solutions for physically demanding and repetitive tasks, they work alongside staff and management to create safer, healthier workplaces.
Because the best injury is the one that never happens.

07/06/2026

🦴💪 Meet our Chiropractic team at Physio Mechanics

At Physio Mechanics, our chiropractors play an important role in helping clients move better, reduce pain, and improve overall spinal health through targeted, hands-on care.

🧑‍⚕️ Andrew is based at our Karaka clinic and has been with Physio Mechanics for 9 years, providing experienced chiropractic care focused on identifying and correcting musculoskeletal dysfunction, restoring movement, and supporting long-term spinal health and wellbeing.

🧑‍⚕️ Jens is based at our Pukekohe clinic, where he works with patients to assess and treat spinal and joint dysfunction, helping to relieve pain, improve mobility, and support optimal physical function.

💥 Our chiropractors specialise in identifying and correcting these dysfunctions, helping to restore movement, relieve pain, and optimise spinal health so patients can return to the activities they love.

🤝 And no… who said physios and chiros don’t get along? Around here, we work side by side as one team to get the best outcomes for our patients.

03/06/2026

Behind every recovery, milestone, and success story is a team passionate about helping people move and feel their best 💙
Across our 3 South Auckland clinics - Takanini, Karaka and Pukekohe - and our 6 offsite clinics in local schools, sports clubs and workplaces - our Physio Mechanics team is proud to provide a multidisciplinary approach to healthcare and rehabilitation.
✨ 20 Physiotherapists
✨ 2 Chiropractors
✨ 2 Massage Therapists
✨ 7 Pilates Instructors
✨ 11 Admin Team Members
From your first phone call to your final rehab session, every member of our team plays an important role in creating the Physio Mechanics experience.
Stay tuned throughout the month as we introduce more of the amazing people behind Physio Mechanics and give you a closer look at the team caring for our community 💙

01/06/2026

👥💙 Our Team Month is here at Physio Mechanics
This month, we’re shining a light on the people behind Physio Mechanics — the clinicians, support staff, and teams across Takanini, Karaka, and Pukekohe who make up everything we do.
From physiotherapy, chiropractic care, and massage therapy, through to Pilates, fitness classes, pelvic health, workplace clinics, and sideline sport — our team is what brings it all together.
Over the coming weeks, we’ll be introducing each clinic, each service, and the incredible people behind them — sharing what they do, what they specialise in, and how they support our community every day.
💪 Stay tuned — there’s a lot more to come.

30/05/2026

Whitianga Run Festival
✨ Some of the best team memories aren't made in the clinic.
This weekend, some of the Physio Mechanics crew headed to the Whitianga Run Festival and absolutely crushed it. From half marathons to 10km and 5km events, there were personal bests, huge achievements, family moments, plenty of laughs, and a lot of support for one another. 💪🏽😊
Watching teammates encourage each other across finish lines and celebrate every milestone was something pretty special. 👏
We're incredibly proud of everyone who took part. The medals are awesome, but the memories made together will last even longer. What a team!! 💙🏃‍♀️🏅

25/05/2026

RETURNING TO RUNNING AFTER INJURY 🏃‍♀️🔄
Getting back to running isn’t just about being pain-free — it’s about making sure your body is ready to handle the load again.
In clinic, we use a range of strength and control tests to guide a safe return to running 👇

Single Leg Calf Raises 🦶
A common benchmark is ~25 good-quality reps on one leg. This helps ensure your calf and Achilles can tolerate running loads.
Single Leg Strength (LSI) ⚖️
We often look for ~90% Limb Symmetry Index (LSI) — meaning your injured side is close to your uninjured side in strength and function.
Hop Testing 🦘
Single leg hops (for distance, control, and repetition) help assess how well your body handles impact and load.
Control & Stability 🧠
Looking at movement quality through exercises like single leg squats or step-downs — especially through the hip, knee, and ankle.

These tests help answer an important question:
👉 Can your body tolerate the demands of running again?
Returning too early can increase the risk of re-injury, while the right progression builds confidence and resilience 📈
Every injury and runner is different — so your return-to-run plan should be too.
Come in and see one of the team for an individualised plan to get back on track!
https://bookingsnz.gensolve.com/physio_mechanics

22/05/2026

STRENGTH TRAINING FOR RUNNERS 🏃‍♀️💪
Running is great for fitness, but on its own it doesn’t build the strength your body needs to stay injury-free.
Strength training plays a key role in supporting your running — whether you’re just starting out or training for an event.
Here’s why it matters:
1. Improves Load Tolerance
Stronger muscles and tendons are better able to handle the repetitive impact of running.
2. Reduces Injury Risk
Strength work can help prevent common issues like Achilles pain, knee pain, and shin splints.
3. Improves Running Efficiency
Better strength and control = less wasted energy with each stride.
4. Enhances Stability & Control
Especially through the hips, knees, and ankles — key areas for runners.

Key areas to focus on:
• Glutes (hip stability & power) 🍑
• Quads (knee control) 🦵
• Hamstrings (posterior chain strength) 🦿
• Calves (essential for running load) 🦶
• Core (control & efficiency) 🧠

Think exercises like:
Squats, deadlifts, lunges, calf raises, and single-leg work ✔️
You don’t need hours in the gym — even 2–3 sessions per week can make a big difference.
Like running, it’s all about consistency and progression 📈
If you’re not sure where to start, we can help guide you with a plan that supports your running goals 👣
https://bookingsnz.gensolve.com/physio_mechanics

20/05/2026

YOUR RUNNER’S TOOLBOX 🏃‍♀️🧰
Running puts consistent load through your body — so having the right recovery tools can make all the difference.
At Physio Mechanics, we’ve got everything you need to support your running, recovery, and performance 👇

Foam Roller 🌀
Great for loosening up tight muscles and improving mobility — especially through calves, quads, and glutes.
Lacrosse Ball 🔵
Perfect for targeting those smaller, hard-to-reach areas like the feet, hips, and upper glutes.
Magnesium 💊
Supports muscle recovery, helps reduce cramping, and can improve overall muscle function.
Massage 💆‍♀️
Hands-on treatment to reduce muscle tension, improve circulation, and help your body recover faster between runs.

Recovery isn’t just about resting — it’s about giving your body the tools it needs to keep moving well.
Whether you’re training for an event or just getting into running, the right support can help you stay consistent and injury-free ✔️
Pop in and chat with our team about what might suit you best 👣

Address

88 Great South Road
Takanini
2112

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Telephone

+6492997677

Website

http://www.physiomechanics.co.nz/, https://bookingsnz.gensolve.com/physio_mechanics

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