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Physio Mechanics

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Physio Mechanics

3 clinics - Takanini, Karaka, Pukekohe. Physio Mechanics is an industry leading physiotherapy clinic, gym and pilates studio.

We deliver excellence in total body rehabilitation and facilitate successful achievement of patient goals, whatever they may be. We deliver excellence in individualised total body rehabilitation in a professional, friendly and effective way encouraging injury rehabilitation and prevention. Our services range from massage therapy to exercise prescription, acupuncture to self management education, p

ostural/biomechanical assessments to headache/migraine treatment and many more. Visit our clinics today for immediate relief of your aches and pains.

27/08/2026

Returning to work, school, or sport after a concussion isn't about waiting until you feel 100%—it's about progressing safely.

Current concussion guidelines encourage a gradual return to your normal activities, as long as symptoms remain mild and manageable. Complete rest for prolonged periods is no longer recommended, but neither is rushing straight back into your usual routine.

🧠 Return to School: Start with shorter periods of learning and gradually increase your workload as your brain tolerates it. Rest breaks and temporary adjustments may help.

💼 Return to Work: A phased return, reduced hours, modified duties, or more frequent breaks can support recovery while allowing you to ease back into the workplace.

🏃 Return to Sport: Before returning to full training or competition, it's important to complete a graduated return-to-sport programme. This includes progressing through increasing levels of physical activity and ensuring you remain symptom-free at each stage. Specific testing is also essential to assess your recovery and help determine when it's safe to return to play.

Remember, no two concussions are the same. Recovery timelines vary, and having the right guidance can help you recover safely and confidently.

If you've recently experienced a concussion, our team can assess your symptoms, guide your recovery, and support your return to school, work, and sport.

https://bookingsnz.gensolve.com/physio_mechanics

25/08/2026

Feeling dizzy when you roll over in bed or look up? It could be BPPV. 💫
Not all dizziness is the same. One of the most common causes is Benign Paroxysmal Positional Vertigo (BPPV)—a condition caused by tiny crystals in the inner ear moving into the wrong place.
People with BPPV often describe:
🔹 Brief episodes of spinning dizziness (vertigo)
🔹 Symptoms when rolling over in bed
🔹 Dizziness when looking up or bending down
🔹 Feeling off-balance after the spinning settles
The good news? BPPV is often highly treatable.
A physiotherapist can assess your symptoms using specific positional tests to determine whether BPPV is the cause of your dizziness. If confirmed, we can perform specialised repositioning manoeuvres designed to guide the crystals back where they belong—often providing significant relief within just one or a few treatment sessions.
Not all dizziness is caused by BPPV, however. If your symptoms are more complex or related to your vestibular (balance) system, we can refer you to one of our specialist vestibular physiotherapists contacts for further assessment and rehabilitation.
If dizziness is affecting your confidence, work, exercise, or day-to-day life, don't ignore it. An assessment is the first step towards finding the cause and getting you back to feeling steady again.
📞 Book an assessment with our team today.
https://bookingsnz.gensolve.com/physio_mechanics

Note: Video is in 2x speed

21/08/2026

💙 Cancer Rehab Awareness Week | 17–23 August 2026

Your recovery deserves support.

Cancer recovery doesn’t end when treatment does. Rehabilitation can help people rebuild strength, confidence and independence, manage challenges such as fatigue, and return to the activities that matter most — whether that’s work, whānau, sport or everyday life.

The impact of this support can be huge:

💬 “Knowing someone was there made a huge difference.”

💬 “Now I feel confident to keep moving.”

💬 “It helped me see a future beyond treatment.”

At Physio Mechanics, we’re proud to support people throughout their cancer recovery journey. 💙

🎗️ Cancer Awareness Fundraiser

We’re also excited to announce our upcoming Cancer Awareness Fundraiser Quiz Night!

📅 Saturday 17 October 2026
📍 Karaka Rugby Club

Bring your friends, family and colleagues for a fun night while supporting an important cause! 🧠🎉

More information coming over the next month — keep an eye on our socials!

20/08/2026

Read below to hear Isabelle's story with her recent concussions:

"My first concussion happened during a U19 football tournament down in Napier. During the game, I had a break through past the opposition’s defender and then, after running, I slowed down, aiming to pass the ball across. Because I slowed down, I ended up being tripped by the same girl and landed on my left shoulder and head.

At the tournament, I had a Physio Mechanics Physiotherapist on site, and she was able to instantly attend to my fall. My concussion lasted 3 months, and I struggled with major shoulder pain, headaches, fatigue, light sensitivity, difficulties following objects, and had to completely drop the remainder of my school year.

Through the concussion service, they helped with strengthening, object tracking, my shoulder, and getting me back to full fitness before school and football started again. I think without the service, I would have struggled incredibly and wouldn’t be as aware of concussions as I am today.

My second concussion happened through school while playing in goal. I had saved the goal and then dove on the ball, completely covering it from sight. The striker still decided to take a shot at the non-existent ball and smashed the top of my head with her shin.

I refused to believe I was concussed, and 3 days later I went to emergency care and was diagnosed. I instantly went back to Physio Mechanics, knowing that they would know how to help.

This time, I still struggled with major headaches, fatigue and light sensitivity. It was difficult to follow objects in the top right of my vision, which was where I had been kicked. Instead of major shoulder pain, I had become nauseous and barely ate food for a week because just looking at it made me feel like throwing up.

My recovery this time only took 2 months, and I was able to get back into full school within a month and a half, and football as soon as I was cleared. Once again, without the concussion service, I feel as if I would still be struggling to get back into shape.

Thank you, Physio Mechanics Concussion Service. ❤️ "

17/08/2026

Has your child had a concussion? Here's what every parent should know. 🧠
It can be worrying when your child has a concussion, but the good news is that most children recover well with the right care and support.
In the first few days after the injury:
✅ Encourage relative rest for the first 24–48 hours (not complete bed rest).
✅ Gradually reintroduce light daily activities as symptoms allow.
✅ Keep an eye on symptoms such as headaches, dizziness, nausea, fatigue, sensitivity to light or noise, or changes in concentration.
✅ Ensure they get plenty of sleep and stay well hydrated.
💛 One symptom that often catches parents off guard is changes in mood. Your child may seem more emotional, irritable, anxious, tearful, frustrated, or have a much shorter fuse than usual. Remember, this is often a symptom of the concussion—not simply "bad behaviour."
Rather than arguing over these mood changes, try to adapt to them. Keep routines calm, reduce unnecessary stress, give your child extra patience, and understand that they may become overwhelmed more easily. Validating how they're feeling and offering reassurance can go a long way while their brain recovers.
Children don't need to stay home until they're completely symptom-free. A gradual return to school, with appropriate adjustments if needed, is often recommended and can actually support recovery.
🚩 Seek urgent medical attention if your child develops worsening headaches, repeated vomiting, increasing drowsiness, seizures, weakness, confusion, unusual behaviour that is rapidly worsening, or has difficulty waking up.
Every concussion is different, and children recover at their own pace. A thorough assessment and individualised rehabilitation can help ensure they return safely to school, sport, and the activities they love.
If your child has sustained a concussion, our team is here to support both your child and your family through every stage of recovery.
https://bookingsnz.gensolve.com/physio_mechanics

14/08/2026

A concussion isn't simply a bump to the head or something you can "walk off." It can affect your thinking, balance, vision, sleep, mood, and ability to work, study, or play sport.
While many people recover well, the right management from the very beginning can make all the difference. Early assessment, appropriate rehabilitation, and a personalised recovery plan help reduce the risk of prolonged symptoms and support a safe return to everyday life.
If you or someone you know has experienced a concussion, don't ignore the symptoms. Getting the right care early is one of the most important steps in recovery.
📞 Contact our team to learn more about our concussion service or book an assessment today.
https://bookingsnz.gensolve.com/physio_mechanics

10/08/2026

Myths and facts of concussion
🧠 Concussion myths are everywhere—but the right advice matters.
From "you have to lose consciousness" to "stay in a dark room until you feel better," there are still plenty of outdated beliefs about concussion recovery.
In this carousel, we're tackling four of the most common myths to help you better understand what current evidence recommends.
Recovery isn't about pushing through symptoms—or avoiding all activity. It's about the right assessment, the right guidance, and a gradual return to your normal activities.
👉 Swipe through to see how many myths you've heard before.
If you've had a concussion or you're unsure whether your symptoms are normal, our physiotherapists can assess your symptoms and help create an individualised recovery plan.
📅 Book an appointment with our team today.
https://bookingsnz.gensolve.com/physio_mechanics

07/08/2026

🧠 Concussion recovery is a team effort.
While many people recover with physiotherapy alone, some benefit from referral to a specialist concussion service such as AXIS Sports Medicine, Millennium Institute, or ABI Rehabilitation.
These services may provide:
✔️ Comprehensive concussion assessment
✔️ Medical and specialist input
✔️ Cognitive, vestibular and vision assessment
✔️ Return-to-work and return-to-sport planning
So where does your physiotherapist fit in?
Your physio continues to guide your recovery by:
✅ Monitoring symptoms
✅ Progressing exercise and vestibular rehabilitation
✅ Treating neck pain, headaches and balance issues
✅ Coordinating with specialist services to ensure everyone is working towards the same goal.
By combining specialist assessment with ongoing physiotherapy, we can help support a safe and confident return to work, school and sport.
If you've had a concussion or your symptoms aren't improving, talk to one of our physiotherapists about the most appropriate pathway for your recovery.
Gensolve Booking Portal

05/08/2026

🧠 The First 48 Hours After a Concussion Matter
If you've had a concussion, the first few days aren't just about "taking it easy"—they're about getting the right assessment and making a plan for recovery.
Here's what we recommend:
✅ See your GP or healthcare provider
A medical assessment is important to diagnose a concussion, rule out more serious injuries, and identify any red flags that require urgent care. In New Zealand, your GP is needed to lodge a concussion ACC claim.
✅ Book in with a physiotherapist experienced in concussion management
Concussions are more than just headaches. Your physio can assess:
• Balance and dizziness
• Neck pain and headaches
• Vision and eye movement
• Exercise tolerance
• Return to work, school and sport planning
✅ Get referred early if needed
If you're experiencing ongoing symptoms or have more complex needs, an early referral to a specialised concussion service can help coordinate your recovery and access additional support.
💡 Remember: Recovery isn't one-size-fits-all. Every concussion is different, which is why an individualised management plan is so important.
Current evidence also shows that 24–48 hours of relative rest, followed by a guided-gradual return to light physical and cognitive activity (within your symptom limits), supports recovery better than prolonged bed rest.
The goal isn't to push through symptoms—but it's also not to stay in a dark room for weeks.
If you think you've had a concussion, don't wait for symptoms to "just go away."
📅 Book an assessment with our team today:
https://bookingsnz.gensolve.com/physio_mechanics
Early assessment. Individualised care. Better recovery.

03/08/2026

🧠What is a Concussion?
A concussion is a mild traumatic brain injury (mTBI) caused by a force to the head, neck, face, or body that makes the brain move rapidly inside the skull.
Although it's called "mild," the symptoms can have a significant impact on your daily life. Concussions affect how the brain functions, which is why people may experience physical, cognitive, emotional, and sleep-related symptoms.
💡 Common symptoms include:
• Headache
• Dizziness or balance problems
• Nausea
• Blurred vision
• Sensitivity to light or noise
• Feeling slowed down or "foggy"
• Difficulty concentrating or remembering
• Fatigue
• Irritability or mood changes
• Trouble sleeping
🚨 Did you know?
❌ You do not have to lose consciousness to have a concussion.
❌ Symptoms don't always appear straight away—they can develop over the next few hours or even days.
If you suspect you or someone else has a concussion:
✅ Stop playing sport or the activity immediately.
✅ Seek assessment from a healthcare professional.
✅ Follow a gradual, guided return to school, work, exercise, and sport.
Early assessment and appropriate management can make a real difference to recovery.
💬 Have questions about concussion recovery? Drop them in the comments or send us a DM—we're happy to help. If you've had a recent concussion or are struggling with ongoing symptoms, our team can provide a comprehensive assessment and personalised rehabilitation plan.
📅Book online here: https://bookingsnz.gensolve.com/physio_mechanics

Address

88 Great South Road
Takanini
2112

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Telephone

+6492997677

Website

http://www.physiomechanics.co.nz/, https://bookingsnz.gensolve.com/physio_mechanics

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