Elite Trainers

02/11/2020

Exercise mitigates sleep-loss-induced changes in glucose tolerance, mitochondrial function, sarcoplasmic protein synthesis, and diurnal rhythms

Sleep loss has emerged as a risk factor for the development of impaired glucose tolerance. The mechanisms underpinning this observation are unknown; h…

22/10/2020

https://blogs.canterbury.ac.nz/science/2020/10/21/fish-oil-nz/?fbclid=IwAR1d3jPrLme1sgH91JxE5Wg8vcIOYpLllY_r0vxqnVIlhdFrzxqodGZv3Qw

Are NZ fish oil supplements safe, true to label and can they provide a health benefit? Professor Julia Rucklidge investigates these important questions.

22/07/2020

https://www.nih.gov/news-events/nih-research-matters/exercise-induced-protein-may-reverse-age-related-cognitive-decline

Researchers found that an exercise-induced protein may restore age-related loss of memory and new brain cell growth.

02/07/2020

Exercise, diet and regular counselling proves to produce the best results with Women aged between 40-60 years

“The hypothesis-generating findings showed that weight loss programs improved anthropometric, biochemical, physiological, physical, and psychological variables in women aged 40-60 years. The program that included diet restriction with exercise, guidance, and regular counseling showed the best results.”

The hypothesis-generating findings showed that weight loss programs improved anthropometric, biochemical, physiological, physical, and psychological variables in women aged 40-60 years. The program that included diet restriction with exercise, guidance, and regular counseling showed the best results...

16/06/2020

“We posit that resistance exercise is the most effective standalone exercise strategy for improving overall health in older adults and should be emphasized in future guidelines.”

[https://www.frontiersin.org/articles/10.3389/fphys.2020.00799/abstract](https://www.frontiersin.org/articles/10.3389/fphys.2020.00799/abstract)

Optimal health benefits from exercise are achieved by meeting both aerobic and muscle strengthening guidelines, however, most older adults do not exercise and the majority of those who do only perform one type of exercise. A pragmatic solution to this problem may be emphasizing a single exercise str...

30/04/2020

23/04/2020

https://www.businessinsider.com/exercise-makes-you-happier-than-money-says-yale-and-oxford-study-2019-4?utm_campaign=sf-bi-main&utm_medium=social&utm_source=facebook.com&r=AU&IR=T

Yale and Oxford research suggests exercise is more essential to your mental health than your economic status.

14/04/2020

https://neurosciencenews.com/exercise-muscle-stem-cells-16152/

Older mice who exercised had enhanced muscle repair capabilities. Findings suggest exercise can help restore youthful tissue repair.