World Iron Awareness Week

World Iron Awareness Week Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from World Iron Awareness Week, Nutritionist, 74 Taharoto Road, Takapuna.

World Iron Awareness Week is a time to take a good hard look at who’s at risk and the implications of going short on dietary iron, and the dietary choices to optimise iron levels.

It’s not just what you eat, it’s how you combine it. Make the most of your meals with a few smart combinations.There’s m...
03/06/2026

It’s not just what you eat, it’s how you combine it. Make the most of your meals with a few smart combinations.

There’s more to explore. Check the link in bio.

We’re taking a closer look at how iron supports your body.From helping carry oxygen in your blood to playing a role in e...
27/05/2026

We’re taking a closer look at how iron supports your body.

From helping carry oxygen in your blood to playing a role in energy levels, it’s one part of the bigger picture, alongside sleep, stress and diet.

Dive a little deeper using the link in bio.

We’re clearing up a few common myths so you can better understand your iron needs.Click below to learn more about World ...
12/05/2026

We’re clearing up a few common myths so you can better understand your iron needs.

Click below to learn more about World Iron Awareness Week:
https://www.ironweek.co.nz/

Tired, run down, or struggling to concentrate? Low iron can show up in subtle ways. Here’s what to look out for:- You fe...
08/05/2026

Tired, run down, or struggling to concentrate? Low iron can show up in subtle ways. Here’s what to look out for:

- You feel tired or lethargic
- You’re often irritable or grumpy
- You may get frequent infections
- You often feel the cold

If you have one or several of these signs and symptoms you may be low in iron.
Make an appointment with your GP to get your iron stores checked.

𝗪𝗼𝗿𝗹𝗱 𝗜𝗿𝗼𝗻 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 𝟭𝟯-𝟭𝟵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟱Are you getting enough iron in your diet? It’s probably not something you pa...
16/10/2025

𝗪𝗼𝗿𝗹𝗱 𝗜𝗿𝗼𝗻 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 𝟭𝟯-𝟭𝟵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟱

Are you getting enough iron in your diet? It’s probably not something you pause and think about often. Iron is essential for transporting oxygen throughout our bodies to help create energy that keeps us active and alert.

It's concerning that 30% of the world's population suffers from iron deficiency. This is particularly seen among women and children in New Zealand.

It's a great opportunity for us to take stock of our diet and see if there are any small changes we can make to ensure we’re getting enough iron.

It’s important to do so, as low iron levels can cause tiredness and impact our ability to concentrate.

Check out the links below for some tips on how you can increase your iron levels!

♦ https://www.ironweek.co.nz/ironfacts2
♦ https://healthify.nz/hauora-wellbeing/i/iron
♦https://www.healthinfo.org.nz/patientinfo/122284.pdf

(image source: World Iron Awareness Week)

Not all iron is created equal but what you put on your plate can make a big difference. Try mixing up your proteins with...
08/10/2025

Not all iron is created equal but what you put on your plate can make a big difference. Try mixing up your proteins with a combo of animal and plant-based sources. Haem iron (the kind found in meat) is easier for your body to absorb, but plant-based options still bring plenty of benefits to the table.

Want to give your iron levels a little boost? Pair your meat with veggies, add a hit of vitamin C (think tomatoes, citrus, or capsicum), and aim for some lean red meat a few times a week.

Your body will love the iron upgrade!

One week to go and we are just getting warmed up!World Iron Awareness Week kicks off 13 October, and we’re coming in str...
05/10/2025

One week to go and we are just getting warmed up!

World Iron Awareness Week kicks off 13 October, and we’re coming in strong with everything you need to know, who’s low, why it matters, and how to power up your iron through what you eat.

It’s big, and it’s nearly here. The countdown is on. Let’s go!

World Iron Awareness Week is coming and our friends Beef and Lamb New Zealand are putting on an epic event! On 18 Octobe...
04/10/2025

World Iron Awareness Week is coming and our friends Beef and Lamb New Zealand are putting on an epic event!

On 18 October at 8 AM, participants are invited to gather at the parkrun flags in Auckland’s iconic Cornwall Park for a relaxed 5KM walk, jog, or run. The event promises fresh air, complimentary beef burgers, and an energising playlist curated by Nathan Fry to keep spirits high.

Beef + Lamb NZ Ambassador Stacey Waaka will be on hand to inspire and motivate attendees. The morning will also feature goodie bags, spot prizes, a lively BBQ, and plenty of engaging conversation. Families, dogs, prams, or groups of friends are all welcome to join! The goal is simple: to get moving and fuel well with the Iron to Move initiative.

If you'd like to register, grab the link in the comments below and follow the instructions.

Feeling extra grumpy lately? Snapping at people for no reason? It might not just be your mood, low iron can mess with yo...
30/09/2025

Feeling extra grumpy lately? Snapping at people for no reason? It might not just be your mood, low iron can mess with your energy, focus, and yes, your patience.

If you're also feeling tired, cold, or just off, it could be time to check your iron levels. Have a chat with your GP and get those stores checked.

Just 2 weeks until World Iron Awareness Week kicks off on 13 October!We’re about to dive into who’s most at risk of low ...
28/09/2025

Just 2 weeks until World Iron Awareness Week kicks off on 13 October!

We’re about to dive into who’s most at risk of low iron, why it matters, and how simple food choices can make a big difference.

Get ready to learn how to boost your iron and feel your best!
The countdown is on!

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Takapuna
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