Yoga with Rachel

Yoga with Rachel Yoga Teacher in Tasman

"And I said to my body, softly, 'I want to be your friend.'It took a long breath and replied, 'I've been waiting for thi...
29/07/2026

"And I said to my body, softly, 'I want to be your friend.'

It took a long breath and replied, 'I've been waiting for this my whole life.'" — Nayyirah Waheed 💛

Read that again.

What if today was the day you stopped criticising your body and started thanking it instead? Not for how it looks, but for everything it quietly does for you, every single day.

Be kind to yourself. Your body has been with you all along 🫶🤗

I don't usually treat myself to a proper coffee during the work week, but today I thought... why not? You're worth it.I ...
21/07/2026

I don't usually treat myself to a proper coffee during the work week, but today I thought... why not? You're worth it.

I went to pay, only to find my stamp card was full, so my coffee was free. ☕️

One of those little moments that reminds you that small wins can brighten your whole day.

I took my coffee outside, stood barefoot on the fresh (slightly wet!) grass, soaked up a little winter sunshine, and enjoyed every sip.

A gentle reminder to treat yourself every now and then. It doesn't have to be big or expensive. Sometimes the smallest acts of kindness towards yourself are exactly what you need.

It's not selfish—it's necessary. 🤍

Wow... 9 years ago!Back when I was a Karma Yogi at the hot yoga studio in Nelson, I was supposed to be cleaning the stud...
27/06/2026

Wow... 9 years ago!

Back when I was a Karma Yogi at the hot yoga studio in Nelson, I was supposed to be cleaning the studio after class. Instead, I'd often find myself staying behind to play and practice a little longer.

Looking back, that's what yoga is all about for me – curiosity, joy, and never losing that sense of play.

The cleaning could wait... sometimes 😉🧘‍♀️

It's funny how some things never change.

HotYoga NeverStopPlaying

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130 Kina Beach Road, Upper Moutere
Tasman
7173

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