Knotless Movement

Knotless Movement Fit Body ~ Fit Mind
Functional Movement - Yoga Inspired Calisthenics
Daily Strength and Mobility
365 Day Challenge on YouTube.

We are going to December 2026
Follow a long, work for it. Create your daily habit. 15 minutes - Easy As!

Building better Balance - Strength - Mobility Every day. Creating a habit. A life style.15 Minutes every day.Yoga Inspir...
04/06/2026

Building better Balance - Strength - Mobility Every day. Creating a habit. A life style.
15 Minutes every day.
Yoga Inspired Calisthenics

Part of our Friday routine.The planche Lean targets the upper body. It primarily isolates your anterior deltoids (front ...
30/05/2026

Part of our Friday routine.
The planche Lean targets the upper body. It primarily isolates your anterior deltoids (front shoulders) and serratus anterior. This movement builds strength across your core, arms, and upper back, helping to establish isometric control. Another awesome full body exercise we get done on the daily.

Join me live, on the daily. Together we will build that strong foundation, better mobility and get to know the true self through daily practice. Create that habit with me. Day 182 is what we are hitting tomorrow!
Link in bio - Knotless Movement Youtube Channel

What a week. We hit day 180 today. Nearly half way there 🧘‍♀️😎💪🤙🙏 Join me daily. We are creating that strong found...
28/05/2026

What a week. We hit day 180 today. Nearly half way there 🧘‍♀️😎💪🤙🙏




Join me daily. We are creating that strong foundation, better mobility through Yoga inspired Calisthenics. 15 minutes Daily. Do-able!!
Live every morning on the Knotless Movement YouTube Channel. Link in bio ⬆️ 🧘‍♀️ ✨️

Consistency over intensity is the principle that long-term success, health, and skill mastery are driven by steady, dail...
11/05/2026

Consistency over intensity is the principle that long-term success, health, and skill mastery are driven by steady, daily actions rather than sporadic, high-effort bursts. Create a sustainable habit.
Join me daily. 15 minutes every morning at 630am NZST Live on the Knotless Movement YouTube Channel. Link in bio ⬆️ 🧘‍♀️ ⬆️🧘‍♀️⬆️
Or, do it when it works for you! Lives are saved so you can find that daily time that suits

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Taupo
3330

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+642108538211

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