10/08/2026
Book now for a personalised food plan with foods you like and to suit your lifestyle.
I have specialised in long term fat loss and maintenance for coming up 30 years in a private consultancy………the question often asked – what is the difference.
Weight loss versus fat loss
They are related, but not the same.
Weight Loss
Means your total body weight decreases.
Can include loss of fat, muscle, water, and glycogen.
Generally measured by scale.
Fat Loss
Means specifically reducing body fat.
Focuses on losing fat while preserving muscle.
Measured by body fat percentage, waist size, progress photos, or body composition scans.
Usually happens at a slower rate.
Scales alone are not a measure of body fat loss…
How to best lose body fat…
Controlled calorie deficit across a day/week/month
85 – 90% of body fat loss comes from calorie deficit…
Water absolutely is a big part of the equation. Exercise to a lesser extent than the calorie deficit itself………..
Book now for a personalised food plan…results start when you do…
