Lisa Cameron Fitness & Fat Loss

Lisa Cameron Fitness & Fat Loss Lisa Cameron Fitness & Fat Loss - specialising in women's long term fat loss and maintenance. Hiking Guide. Dream It Tour Host...www.dreamit.co.nz

Women's One on One or Two on One Personal Training. 30 & 50 minute options. Concession cards available. Personalised nutrition plans for long term fat loss and maintenance. Follow up consultations building on initial base plan. Fat loss principles and common mistakes. Body Fat % testing, scale and tape measuring. Product sales - protein powder, lo carb protein bars, protein cookies and protein balls as well as fat loss supplements. NZ made gift lines, soaos, lipsticks, soy candles and more...

Shakshuka mince and egg dish with spicy tomatoes....high protein, low carb lifestyle eating...
11/08/2026

Shakshuka mince and egg dish with spicy tomatoes....high protein, low carb lifestyle eating...

Eggwhite omelette and spinach topped with trout caviar...devine šŸ§”
11/08/2026

Eggwhite omelette and spinach topped with trout caviar...devine šŸ§”

Book now for a personalised food plan with foods you like and to suit your lifestyle.I have specialised in long term fat...
10/08/2026

Book now for a personalised food plan with foods you like and to suit your lifestyle.
I have specialised in long term fat loss and maintenance for coming up 30 years in a private consultancyā€¦ā€¦ā€¦the question often asked ā€“ what is the difference.

Weight loss versus fat loss
They are related, but not the same.

Weight Loss
Means your total body weight decreases.
Can include loss of fat, muscle, water, and glycogen.
Generally measured by scale.

Fat Loss
Means specifically reducing body fat.
Focuses on losing fat while preserving muscle.
Measured by body fat percentage, waist size, progress photos, or body composition scans.
Usually happens at a slower rate.
Scales alone are not a measure of body fat lossā€¦

How to best lose body fatā€¦
Controlled calorie deficit across a day/week/month
85 ā€“ 90% of body fat loss comes from calorie deficitā€¦
Water absolutely is a big part of the equation. Exercise to a lesser extent than the calorie deficit itselfā€¦ā€¦ā€¦..

Book now for a personalised food planā€¦results start when you doā€¦

Flex Fitness time....
29/07/2026

Flex Fitness time....

Easy one tonight...skinless chicken thighs on bbq, salad with everything in fridgešŸ˜†, broccoli and pumpkin with dukka...
29/07/2026

Easy one tonight...skinless chicken thighs on bbq, salad with everything in fridgešŸ˜†, broccoli and pumpkin with dukka...

Haven't made this in a while.Heated pan, dollop of Jok n Al Chilli pepper sauce. Add fish filet...flip, serve...we had s...
29/07/2026

Haven't made this in a while.
Heated pan, dollop of Jok n Al Chilli pepper sauce. Add fish filet...flip, serve...we had salad and roast pumpkin with it...delishā¤ļø

Shona's gorgeous Japanese Mexican Fusion dinner...Looks just devine...
29/07/2026

Shona's gorgeous Japanese Mexican Fusion dinner...
Looks just devine...

His and hers tuna...Sashimi and flash fried...Devine...Charlie Buttle ... look familiar? Vac packed beautifully! CincinšŸ˜Š
27/07/2026

His and hers tuna...
Sashimi and flash fried...
Devine...
Charlie Buttle ... look familiar? Vac packed beautifully! CincinšŸ˜Š

Yoghurt BarkGreat snack, dessert or dessert for dinner guests.1 cup blueberries and 1 cup protein yoghurt - mashed1 cup ...
26/07/2026

Yoghurt Bark
Great snack, dessert or dessert for dinner guests.
1 cup blueberries and 1 cup protein yoghurt - mashed
1 cup raspberries and 1 cup protein yoghurt - mashed
(I was trying to get a contrast of colour in the bark...)
Blob on baking paper and spread with back of a spoon.
Top with chopped nuts, berries and coconut chip.
Freeze 1 hour
Snap into pieces and store in freezer in airtight container.
Variations...add sugar free maple syrup to yog mix.
Top with sugar free choc drops.

When serving I find it depends what yoghurt you have used as to how hard it freezes...if need be leave out a few minutes before eating...

It's a yes from me...subtle and yum!
25/07/2026

It's a yes from me...subtle and yum!

Address

21 Glen Mohr, Acacia Bay
Taupo
3385

Opening Hours

Monday 11am - 5:30pm
Tuesday 11am - 5:30pm
Wednesday 7am - 4pm
Thursday 11am - 5pm

Telephone

+64272856593

Website

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