Movement&co.

05/09/2026

AUGUST/SEPTEMBER UPDATE

05/08/2026

Small daily habits can make movement feel easier and recovery smoother. Here’s what I’ve been prioritising the last couple of weeks…
1. Deep belly breaths
2. Upper body stretches
3. Regular standing breaks and short walks outside

If you have aches and pains and want to implement a daily exercise or stretching routine, we can help.
Book online or call 027 885 0586

04/08/2026

Skip the phone calls and grab your preferred time slot directly through our website. It's fast, efficient, and ready when you are!
Your kind words mean the world to us, so feel free to spread the word to your community. We appreciate your continued support 💛
https://bookingsnz.gensolve.com/movement_n_co

03/08/2026

Evening appointments now available!
Georgia’s diary is pumping, so we’ve released some later evening appointments on mondays!

Head to www.movement and.co.nz to book
And remember - $10 off your initial consultation until August 20th!

02/08/2026

Georgia’s Welcome Special!
Book before August 20th 2026 and receive $10 off your initial consultation!

27/07/2026

What’s going in my hospital bag? Post natal rehab edition.

20/07/2026

Get to know Georgia!
She has slotted so well into her role here at Movement&co and I am so grateful to have her!
(Don’t hold the coffee or cat thing against her though)

Online bookings with Georgia available at www.movementandco.co.nz

13/07/2026

UPDATE

07/07/2026

Georgia’s online bookings are OPEN NOW!

Physiotherapy, Pilates and Personal training services available at Movement&co. Online booking available!