Musculoskeletal Massage Therapy

18/06/2026

Hey guys, sorry I had to postpone many of your appointments this week as I caught my kids superpower but dont worry, I'll bounce back stronger by tomorrow, perhaps not running 🏃‍♀️ but Ill be back 😷🤧😊

15/06/2026

Have you ever noticed your pain feels worse after a poor night’s sleep, during a stressful week, or when life feels overwhelming? 😩

For many people, pain isn’t always consistent. It can change depending on what’s happening in their life, their stress levels, their emotions, how well they’ve been sleeping, or many other factors. ✨

Pain Reprocessing Therapy helps people understand the many things that can influence chronic pain and teaches practical tools to help break the cycle that keeps it going. 🎀

If any of sounds familiar to you, my PRT program may be worth exploring. Feel free to follow me to find out more. 😌

14/06/2026

I wanted to share a great quote with you all…

“We cannot stop the waves, but we can learn to surf.”
- Jon Kabat-Zinn

Living with chronic pain can feel like being constantly knocked around by waves you never asked for. The harder we fight against them, the more exhausted and overwhelmed we can become. 🌊

Pain Reprocessing Therapy (PRT) takes a different approach. Rather than battling pain, it helps you understand how the brain and nervous system can become stuck in patterns of protection, and teaches you how to respond with safety, curiosity, and confidence instead of fear. 🫶

You can’t always control the waves, but you can learn new ways to navigate them - and I’m here to help you with your journey on that.

If you’re ready to explore a different path to recovery, send me a message to learn more about the PRT program.

Do you have any quotes you resonate with?

13/06/2026

One of the most frustrating things about chronic pain is how unpredictable it can be…

You can do all the “right” things and still have a flare-up, or a bad day. 🧐

Then other days, you break all your own rules and somehow feel fine?? 😆

That can leave people feeling confused, stuck, and constantly wondering what they’re doing wrong. 😑

A big part of my PRT program is helping people understand that pain isn’t always as straightforward as cause and effect. 💛

For many, that understanding can be incredibly influential. It shifts the focus away from constantly trying to control every symptom and towards getting back to the things that matter. ✨

To learn more about the PRT program, feel free to send me a message. 😇

Pain Reprocessing Therapy (PRT) is an in Depth Program to Breaking the Cycle of Chronic Pain, helping you rewire chronic pain using neuroscience-based techniques. Find lasting relief and regaining control of your body.

12/06/2026

The 5 Fs can keep chronic pain stuck in a cycle:

❌ Fighting the pain
❌ Fixating on the pain
❌ Fearing the pain
❌ Frustration with the pain
❌ Feeling defeated by the pain

While these responses are completely understandable, they can signal to your nervous system that the pain is dangerous, keeping the brain’s alarm system switched on. ☺️

My structured, evidence-based Pain Reprocessing Therapy (PRT) program is designed to help you break free from the 5 Fs by teaching your brain and nervous system to respond differently to pain signals. Through education, practical tools, and guided support, you’ll learn how to reduce fear, calm the danger response, and create new patterns that support recovery. ❤️‍🩹

Ready to take the next step? Visit www.freechronicpain.com or click the link in my bio to learn more about the PRT program. 🙌

11/06/2026

This client came to me just 2 months ago, struggling with daily pain levels sitting around an 8/10. After working through the PRT program from start to finish, they’re now down to a 4–5/10 - and most importantly, they now have tools they can continue using every day. 🙌

A huge part of their progress has been understanding the pain-fear cycle and learning how to send safety signals back to the brain instead of constantly reinforcing stress and danger responses.

Chronic pain can feel exhausting and isolating, but there is another way forward. 💛

Seeing transformations like this is exactly why I’m so passionate about this work. ☺️

If you’re ready to learn more about the PRT program and how it may support your healing journey, head to:
www.freechronicpain.com ✨

Or send me a DM and let’s chat.

03/06/2026

📣 We’re now on Instagram!

If you follow us here on Facebook, we’d love for you to join us on Instagram too. We’ll be sharing content designed to support you on your journey.

Come and give us a follow:


📲 https://www.instagram.com/freechronicpain?igsh=MTluY3o0enZ5ZDVrdA%3D%3D&utm_source=qr

Thank you for being part of our community - we look forward to connecting with you there as well! 💙

02/06/2026

Hi everyone 👋

I’m so excited to properly introduce myself here as I haven't for awhile and to fill you in on a bit about me stuff 😊

I’m a Musculoskeletal Massage Therapist and have been deeply passionate about helping people move and feel better for many years.

Outside of my work, I’m someone who truly lives for the outdoors - hiking, skiing, and exploring some of the most incredible landscapes around the world 🌍 From trekking through the Himalayas to experiencing the raw beauty of Patagonia, I’ve always felt most alive immersed in nature. My favourite place, though, will always be right here in New Zealand 😊🇳🇿

Over the past few years, life has taken an unexpected turn.

After experiencing my second nearly fatal accident, this time on the ski fields, I found myself facing one of the biggest challenges of my life - long-term pain, rehabilitation, and learning how to rebuild from the ground up.

That journey changed everything for me.

During my recovery, I discovered Pain Reprocessing Therapy, which became a significant turning point. It helped me better understand the connection between the brain, the nervous system, and pain, and gave me a different perspective on healing.

Over time, I was able to gradually move beyond constant pain and reconnect with the things that bring me joy - the outdoors, movement, and living life more fully.

That experience inspired a new direction in my work.

Today, I’m passionate about supporting people who are navigating their own challenges with persistent pain and helping them better understand the mind-body connection. Dedicating my work to those who feel stuck, lost, or overwhelmed by ongoing pain - because no one should have to live feeling that way.

💛If you’ve ever struggled with pain, recovery, or finding your way back to doing what you love, you’re in the right place.

PRT is backed by science, an incredible Program that you follow daily. Go check it out.
https://www.freechronicpain.com

I’d also love to hear: has there been an experience in your life that changed the way you think about health, recovery, or resilience? 😊👇

27/05/2026

I KNOW YOU KNOW BUT>>>>>>

👊MOVEMENT (ie; moving, relaxing, stretching, walking) is important for your health and a big part of pain management.

👉Great for your brain! Any movement activity and or exercise helps maintain a healthy brain as you age
👉Helps turn the 'pain volume' button down by accessing the body’s own in-built pharmacy
👉Reassures you that some pain with movement is normal and does not mean you are doing more harm
👉keeps you active and capable of doing what you want to do
helps regulate sleep patterns
👉reduces stress
👉improves mood
👉improves immune function (your body’s ability to fight infection or illness or stress)
👉GREAT for your general health (heart, lungs, muscles and joints)
helps with weight control (important if you have additional chronic diseases like diabetes or heart disease)

25/05/2026

Hi Everyone, Im officially on instagram so head over to my page and do connect. https://www.instagram.com/freechronicpain/ #
✨Im going to be sharing lots of useful and encouraging information on instagram And some exciting news to be released soon. Watch this space!!! 😊

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