Turn Pain into Power

09/09/2026

The unconventional life coach here to give you your daily dose of inspiration and reminders ❤️

08/09/2026

Blog Read - Learning to Ask Questions.

I STOPPED BEING AFRAID TO ASK QUESTIONS.

For a long time, I thought asking questions meant I was being difficult.

So, I nodded.
I listened.
I accepted.

Even when something inside me was saying:
But that doesn't make sense.

Then I realised.

This is my body.
My health.
My life.
And I deserve to understand what is happening.

So now I ask:

What does that mean?
What are we ruling out?
What are my options?
What happens next?
What if this treatment doesn't work?

And if I don't understand?

**I ask again.

That's not being difficult.
That's self-advocacy.
You don't need a medical degree to deserve an explanation.
Your health is not a pop quiz.



You are allowed to understand what is happening inside your own body.

08/09/2026

Reiki Facts

🧡Reiki is a form of energy-based complementary practice that originated in Japan in the early 20th century.
🧡 “Reiki” means “universal life energy” — rei refers to universal and ki to life energy.
🧡Reiki is non-invasive. A practitioner generally places their hands lightly on or just above the body while you remain fully clothed.
🧡People often use Reiki for relaxation and wellbeing, describing experiences such as feeling calmer, more grounded or deeply relaxed.
🧡Reiki isn't a replacement for medical treatment. Evidence for specific health benefits remains limited, so it's best viewed as a complementary wellbeing practice alongside appropriate healthcare.

08/09/2026

Appreciate yourself. Full stop.
You've spent enough time measuring yourself against everyone else. Enough comparing. Enough chasing. Enough believing you need to become someone else to be worthy.

08/09/2026

https://www.nirvanalifeandwellnesses.com/blog/gr9g9y2dd8xfxhxez7x7mbzleef56l

Blog Series - A meaningful life with chronic illness may look different from the one you once imagined.

08/09/2026

🧡🧡🧡

07/09/2026

Word for today 🧡

07/09/2026

Welcome to the Titanic Audio Tour

Step inside the world of Titanic and let the story unfold around you.

Every room has a story. Every sound brings a little more of the past to life.

For a moment, you don’t just hear about Titanic.

You feel it.