Unify Body & Being

10/08/2026

Creating regular calming rituals soon becomes habit, becomes a norm, familiar sanctuary for the nervous system to regulate and come home to your body...(And it's free! 😊)

From there, anything is possible 💓

After 50+ years of being in survival mode...I'm creating the kind of life I wish to "be" in 🙏

03/08/2026

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03/08/2026

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Women’s Health Week 2026 Monday 10 August Community Event 8.30am Anahera Sadler Whakanuia te ngākau wāhine! - Celebrating and Honouring the Heart Space of Women. Meet at the stairs on the waterfront in front of the playground. Online Webinar Session 11.00am - 11.45am Beyond Physio Optimising Y.....

02/08/2026

One space available tomorrow between 230pm-4pm

Text me 022 3566115 🙏

31/07/2026

100% 🙏❤️

Here's to the end of another week.
May you have a safe space to release some of what you have carried, and moments of connection, joy and laughter to lighten the load 🙏

One of the most sacred parts of this work has never been the techniques I use with my hands. It’s the trust someone places in me when they decide to share their story.

Somewhere between the laughter, the silence, and the moments that begin with, “Sorry… that was a lot,” something beautiful happens.

Your story has never been too much. It is an honor to witness it and to hold space for it.

29/07/2026

Morning!! 🌄 Listen to that...no noise, just the sea air, sun and sound of waves crashing on the shore 😍

A client yesterday both reminded me & inspired me. I hadn't been doing my early morning drives to the beach lately 😌

There is no reason I can't fit it in before mahi & nothing quite like starting the day with a beach walk, good coffee & journalling! 💗

I have supervision today & am blessed to have a supervisor in town from Christchurch and able to receive a pulsing session afterwards 🤗💗 - thanks Holisticpulsingrocks Corinne Murray
(Prepping for supervision at the beach of course :))

Do you have a morning ritual or favourite morning activity you would love to be doing? I'd love to hear it 🙏

29/07/2026

Finally got the fire going 🔥 It's certainly getting chilly.

I have a client arriving shortly (the electric blanket is going warming up the table).... the lounge with the sun streaming in the windows, is one of my favourite spots late afternoon - chill n restore, ready to be present for this beautiful mahi 🙏💗

This Sunday is nearly fully booked already. I have one space left mid-late arvo - if you feel the table calling you for a restorative end to the week - book now or pm me 🙏

27/07/2026

I recently blocked out weekends to reset and catch up on life - the busyness was becoming too overwhelming! I wasn't coming home to my own body enough 🩷

It's already made a big difference creating more space for myself. I have some daily rituals in place, enjoyed some time getting massage and out in my camper - and I feel like I am more present when with friends & family.

Due to many enquiries, I have decided to trial just one day a month on the weekend at this point. I may be able to make it both days on that weekend, if I block out time during the week instead, but I will see how we go & what bookings are like 😊🙏

26/07/2026

A bit of lazy admin going on here - no let's replace that narrative with efficient admin 🤷😊

Spaces currently available over the next 2 weeks. I will be posting some weekend dates later today too as being asked frequently, since closing off weekends to reset and restore!

As always, feel free to text me if you would like to be on a wait-list, set up a reoccurring booking or just to see if I might have something (sometimes I don't have enough space for a new client appointment, but may be able to squeeze in an existing client).

24/07/2026

If your body feels tight, tired, or not quite like it used to…
it can be easy to think something is wrong.

But more often than not,
your body has simply adapted to what’s been asked of it.

Long days of holding.
Interrupted sleep.
Emotional load.
Physical changes.

These aren’t small things.

Your body has been doing its best to support you through all of it.

And while those patterns can feel stuck…
they’re not permanent.

With the right kind of support,
your body can begin to soften, release, and find a new balance.

Not by forcing change —
but by working with it, gently.

Unify Body & Being