Unify Body & Being

13/09/2026

Happy Monday 🥰

My last bit of beach time before heading back for clients lunchtime into the evening. One of my biggest gems this year, has been discovering the creative flexibility available of taking time out for amazing self care, and still fit in a full day of clients - nourished, restored, ready to give my all 😍

A treasure for this week -
Remembering:
-that our triggers are here to help guide us to greatness, our full potential and self-awareness. Hold them with acceptance, compassion and curiosity 🙏
-life is happening for you, not to you (mhm let that one sink in 🙏💓)

I think this week is booked out or mostly (may still be a spot?), bookings still available next week 🙏💓

Have a wonderful week x

12/09/2026

Yes yes yes 🙏🙌💓💓💓💓

https://open.spotify.com/track/3RP5BTVDcdXbGxgxImnqm5?si=k1uUvuH4T3uETv9jXZfqeg&utm_source=copy-link

Here's to letting go... Xx

Sophia Spallino · My Healing · Song · 2021

09/09/2026

"You deserve care, too.
Your needs matter.
You are not an infinite resource.
You are a human being".

I felt someone needed to hear this today 🙏💓

08/09/2026

Love now having every 2nd Tuesday off to study, catch up on life, restore my soul 😍

This new book arrived yesterday, some beach side reading for me today with my yummy coffee ☕📖

Brain fog comes up often with clients and particularly my fellow perimeno and chronic fatigue/fibro clients ...T. Klein talks about how brain fog can also signal emotional stagnation - feelings that aren't moving creates congestion in our system that can manifest as mental/brain congestion.

If you're feeling like you're holding onto emotions that just won't shift - come try holistic pulsing or fascial unwinding...both can support shifts beautifully and gently 🙏

02/09/2026

🙏💓

It was so lovely yesterday during a clients fascial unwinding session. She had been feeling really out of thoughts, lots of upcoming uncertainty around her future and feeling quite flat.

During the session she saw this beautiful dolphin come through with it's smiling cheeky face in her face, telling her that she's safe, she's going to be ok, and to trust in the timings. She felt such a strong sense of calm and assurance come over her, and left feeling uplifted, and like she had a renewed faith 🙏💓 Beautiful outcome :)

May this be the season when things finally begin to make sense🫶🏼🦋💕

01/09/2026

Oops someone left their water bottle by the chair 🤔 I missed it!

31/08/2026

Feeling worn out, sore, out of sorts?
Feeling like your nervous system never seems to feel calm?
Struggling to switch your mind off & like a zillion tabs open all the time?

Time to pause, and be.

I have bookings available this Saturday 5th September 1030am-430pm 💗

31/08/2026

Powerful 🙏💓
And may this apply to all genders.

Just arrived home from mahi in Taupo. Love that place 🙏💓

The past week has been rather trying on every level, and shown me very much how death and boundaries highlights or amplifys the shadows of a person! 😥

I don't make a habit of telling people what to do, it's not my place or role....but these events affirm to me how important & simple it is just to be a darn good human being!!!
+ never assume because it's almost always wrong - be curious & speak to the person
+ don't stoop to lower levels because someone else does - their ugly behaviour doesn't have to be mirrored & comes from an unhealed place
+ always come from a pure heart when making decisions and engaging with people
+ be honouring because no one is ever below you or above you - we are all living this human experience in all different states and stages with our own life lessons to learn and heal through.

Annnnd hurt people hurt people, so taking accountability for your own healing, I reckon would have to be one of the most important things to do in a lifetime! 🙏💓

Opinions & vent finished! And comes from the heart space of someone who wishes all the ugly and hurt in the world would just stop 🫡🙏💓

May you finally get tired of waiting for your life to change...

31/08/2026

💓

23/08/2026

Here's to a lovely gentle flow into the week for you all!

I have just had a cancellation for 2pm today,
plus
Have opened up this Friday completely as won't be going to Taupo until later in the weekend!

Have an amazing week! :)