Manaaki Massage

Manaaki Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Manaaki Massage, Massage Therapist, 42 Lakefront Drive, Te Anau.
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I’m Clara, and Manaaki Massage is my way of offering calm, caring support. “Manaaki” means to nurture - each massage is guided by your needs and my intuition, so you leave feeling lighter, cared for, and more at home in your body.

A lot of the ideas for these posts actually come from what I notice day to day with my clients.The triceps are a good ex...
16/08/2026

A lot of the ideas for these posts actually come from what I notice day to day with my clients.
The triceps are a good example. When someone comes in with shoulder tension or discomfort, they’re often surprised by how tender the back of the upper arm can feel during treatment - especially when they haven’t noticed any pain or tightness there beforehand.
The triceps aren’t just an arm muscle though. The long head crosses the shoulder joint, so it also has a role in shoulder movement and stability and works alongside the muscles around the shoulder and upper back.

It’s a nice reminder that where we feel discomfort isn’t always the only area worth paying attention to. Everything works together, which is part of what makes the body so interesting to work with.

14/08/2026

100 reviews on my website 💛

A little milestone that means a lot.

Every review is someone taking the time to share their experience at Manaaki, and I’m so grateful for every single one. Not only does it mean a lot to me personally, but your words also help someone who may be looking for a massage, feeling a little unsure, or wondering if Manaaki might be the right place for them.

100 reviews, 100 moments of trust.

Thank you for supporting my little business, for trusting me with your care, and for helping Manaaki grow simply by sharing your experience.

Very grateful for you all 💛

Food, movement, sleep and what’s happening physically all matter - but so do stress, relationships, our environment, exp...
12/08/2026

Food, movement, sleep and what’s happening physically all matter - but so do stress, relationships, our environment, experiences and the life happening around us.
Everything is connected, and two people with the same diagnosis can experience it very differently.
Maybe health is more about finding what helps you feel good, live well and enjoy the things that matter to you.

A few little things I often get asked about - eating before a massage, training afterwards, whether you need to stretch ...
09/08/2026

A few little things I often get asked about - eating before a massage, training afterwards, whether you need to stretch first, or what to do once you leave… Really, there’s no need to overthink any of it.

Come as you are and just keep checking in with how your body feels. Before, during and after.

If something doesn’t feel quite right during the massage, let me know. If you want to chat, chat. If you want to switch off, switch off. And afterwards, see how you feel before deciding what the rest of your day looks like.

Every body is different, and every massage can feel different too.

Mostly, it’s just about listening to yours.

There’s so much nutrition information out there these days that it’s easy to feel overwhelmed.Some trends are backed by ...
04/08/2026

There’s so much nutrition information out there these days that it’s easy to feel overwhelmed.

Some trends are backed by good evidence, and as we learn more, our understanding of nutrition continues to evolve. That’s part of science.

But if you’re feeling confused by all the conflicting advice, don’t forget the fundamentals. They’re not the most exciting topics on social media, but they’re often the habits that have the biggest impact on our health over time.

I’m still learning too, but I think that’s a good place to come back to.

Touch is one of the first ways we experience comfort and connection, and it’s something we carry with us for the rest of...
02/08/2026

Touch is one of the first ways we experience comfort and connection, and it’s something we carry with us for the rest of our lives.

Maybe that’s why massage can feel like so much more than easing sore muscles.

Sometimes people leave saying they feel lighter.
Sometimes calmer.
Sometimes they can’t quite explain it.

I think that’s the nervous system saying, “Thank you.”

A little reminder that no food has to do it all. That’s why eating a variety of foods is one of the best things we can d...
29/07/2026

A little reminder that no food has to do it all. That’s why eating a variety of foods is one of the best things we can do for our health.

Whether it’s with me or someone else, I hope you find a therapist who leaves you feeling a little lighter than when you ...
26/07/2026

Whether it’s with me or someone else, I hope you find a therapist who leaves you feeling a little lighter than when you walked in.

I don’t think looking after yourself should feel overwhelming.Start with one small habit, let it become part of your day...
21/07/2026

I don’t think looking after yourself should feel overwhelming.

Start with one small habit, let it become part of your day, and build from there.

Address

42 Lakefront Drive
Te Anau
9600

Opening Hours

Tuesday 1am - 7:30pm
Wednesday 9am - 3:30pm
Thursday 10:30am - 5:30pm
Friday 9am - 3:30pm

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