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Monday 7am - 7:30pm Tuesday 7am - 7:15pm Wednesday 6:15am - 7pm Thursday 7am - 7pm Friday 7am - 5pm Saturday 8am - 12pm

Bespoke Physiotherapy & Health

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Bespoke Physiotherapy & Health

We are a dedicated multi-disciplinary team of health professionals and we can’t wait to meet you!

What we promise is exclusivity, quality care, uniqueness, and superior results.

06/08/2026

For many in our community, a walk up Mauao is more than just exercise—it’s a daily ritual, a chance to reset, and one of the best ways to start or finish the day. We know its closure has been felt for many.

This striking mural is a reminder that Mauao is more than just a place to walk or exercise. It is a place of deep cultural significance, reflecting values of whakapapa (connection to people and place) and kaitiakitanga (guardianship of the land).

While the walking tracks remain closed, it’s an opportunity to appreciate its beauty from afar and allow the maunga time to recover.

In the meantime, why not explore some of our favourite local walks?

• Te Puna Quarry Park – A hidden gem right on our doorstep, with beautifully landscaped gardens, native bush, sculptures and plenty of hills to challenge you.

• Pāpāmoa Hills Regional Park – A rewarding climb through a culturally significant landscape with breathtaking views across Tauranga Moana.

• McLaren Falls Park – Peaceful bush tracks, waterfalls and lakeside trails, perfect for a slower-paced adventure.

Walking on varied terrain and gradients does more than provide a great view. Hills naturally increase your heart rate to improve cardiovascular fitness, strengthen your glutes, calves and quadriceps, challenge your balance, and help build the strength and endurance needed for everyday life.

Every walk offers something different, but they all remind us how fortunate we are to call the Bay of Plenty home.

29/07/2026

Strength & Conditioning Classes.

Did you know we run a range of weekly strength & conditioning classes that are designed and led by our in house Bespoke physiotherapists?!

Here’s a wee sneak peak of Beth’s programming from the session on Wednesday! Famously called Beth’s bday bash with each exercise starting with B.

Beth said her crew absolutely smashed the session. Well done ladies!

If your looking for a supportive environment to start strength training in under our teams expert guidance (and modification for if your carrying any past or present injuries) be sure to drop us a line.

27/07/2026

We’re excited to welcome Chantelle Wenzlick, a fourth-year physiotherapy student, to the Bespoke Tribe for her final eight-week clinical placement!

Under the supervision and mentoring of our Director, Kendall, alongside our physiotherapy team, Chantelle will be gaining valuable hands-on experience while helping care for our community.

Some of you may already recognise Chantelle from the sidelines at Katikati Stags Rugby Club, where she has been working alongside Kendall providing physiotherapy support throughout the season.

Complimentary Physiotherapy Opportunity

As part of Chantelle’s final clinical placement, we’re offering a limited number of people the opportunity to receive four weeks of complimentary physiotherapy.

Each appointment will be closely supervised by Kendall and our senior physiotherapists, so you’ll receive high-quality, evidence-based care while helping support the next generation of physiotherapists.

If you, or someone you know, may be interested, we’d love to hear from you!

Email [email protected] with a brief description of your injury or condition to register your interest.

Places are limited and suitable applicants will be selected based on learning objectives and clinical suitability.

Please help us give Chantelle a warm Bespoke welcome!

Read on below for some Q’s and A’s with Chantelle

• What inspired you to study physio?
I wanted to study physio because I was a typical athlete who got injured and got interested in the profession after going to physio myself. After I understood what a physiotherapist can actually do for a variety of people, I was really inspired to connect with people and try to impact their lives positively.

• What are you most looking forward to getting out of your placement at Bespoke?
I am really looking forward to gaining hands-on experience and learning from a range of knowledgeable, supportive physiotherapists so I can grow and develop my skills and way of thinking.

• Stags vs Te Puna Rugby?
Silly question, I back Kati all day, UP THE STAGS!

23/07/2026

Move well. Live well.

Movement is one of the greatest investments you can make in your future.

Whether you’re chasing a personal best, keeping up with your children or grandchildren, or simply wanting to feel stronger in everyday life, building strength and moving well has benefits that extend far beyond the gym.

At Bespoke, we believe movement should be accessible to everyone. That’s why our physiotherapist-led Strength & Conditioning classes are designed to help you build confidence, improve function and move with purpose—regardless of your age or experience.

We’re also excited to be launching our new Over 65s Strength Class next month. Designed specifically for older adults, this class focuses on improving strength, balance and mobility to support independence and help you continue doing the things you love.

Because performance isn’t just for athletes.

It’s for life.

21/07/2026

Introducing our first Bespoke Gold Sponsored Athlete – Pearl Pearl 🍭 Fitness & Food

We’re incredibly excited to welcome Pearl to the Bespoke tribe as the first athlete in our Bespoke Gold Sponsorship Program.

Pearl is a local CrossFit athlete who has stepped onto the podium four times in the past nine months and is now working towards qualifying for NZ Champs and New Zealand Nationals at the RX level.

When she’s not training, Pearl works full-time in brand and digital design, is a passionate foodie, and shares her journey online through macro-friendly recipes and meal plan guides that help women achieve sustainable fat loss through flexible dieting. She’s also a qualified personal trainer and can usually be found training with the legendary 5:00 am crew at The Collective in Mount Maunganui.

As part of our Gold Sponsorship, Pearl will receive:
• $1,000 worth of physiotherapy care
• 3 x complimentary 45-minute massage treatments
• Unlimited access to our Movement Studio classes
• A Bespoke performance goodie bag packed with recovery and training essentials

At Bespoke, we’re passionate about supporting local athletes who not only strive for excellence in their sport but also inspire others through their commitment, resilience and willingness to give back to their communities.

We can’t wait to be part of Pearl’s journey as she chases her goals over the coming season.

Join us in giving Pearl a huge Bespoke welcome!

14/07/2026

BESPOKE MĀMĀ RANGE.

Pelvic or lower back pain and pregnant? Be sure to check out our full Māmā range at Bespoke physiotherapy online or in store!

Our SIJ belts and pregnancy support bands offer a range of compression and support to suit both your and your growing babies needs and are priced from $29-$55.

Our full Māmā range including our SRC tights can be found here
https://bespokephysiotherapy.co.nz/product-category/mama/

07/07/2026

MEET THE TRIBE.

Introducing the wonderful Senior Physiotherapist - Ann Mitchell.

Originally from Scotland, Ann has called New Zealand home since 2008 and brings almost two decades of physiotherapy experience to the Bespoke Tribe.

Her career has spanned private practice, post-operative orthopaedic rehabilitation, cancer rehabilitation, aged care and sports physiotherapy, with a passion for helping people move confidently, build strength and continue doing the things they love.

Ann is an APPI-qualified Mat Pilates Instructor and Reform-trained Reformer Pilates Instructor, with an extensive background in health and fitness. She has also completed postgraduate training in lymphoedema management, myofascial release, scar tissue therapy and massage, allowing her to support clients across a wide range of conditions and life stages.

Ann has also provided physiotherapy services for our local Te Puna club as well as representative Bay of Plenty Women’s rugby, combining her love of sport with helping athletes perform at their best.

We’re excited to have Ann leading a mix of our Reformer Pilates classes, as well as our brand-new Senior Strength class launching soon. Designed for adults aged 65+, this class focuses on building strength, improving balance and mobility, and helping our community stay active, independent and confident for years to come.

Outside the clinic, you’ll usually find Ann chasing another parkrun, exploring local trails or planning her next running adventure.

To celebrate Ann joining the Bespoke Tribe, we’re offering 50% off initial physiotherapy consultations booked throughout July. If you’ve been putting off an injury, recovering from surgery, or wanting to move with more confidence, now is the perfect time to book.

Help us give Ann a warm Bespoke welcome!

Bookings can be made online here
https://bespoke-physiotherapy.splose.com/online-booking/d13a5e43-4d6f-4cea-bb42-fe0eb76448c7

06/07/2026

CONGRATULATIONS HANNAH.

We are thrilled to officially congratulate Hannah on her well-deserved promotion from a Junior to an Intermediate Physiotherapist!

Over the last 12 months, Hannah has been working incredibly hard behind the scenes - attending a wide range of post-graduate courses, completing our in house mentoring program and has completely levelled up her field-side physiotherapy skills as the lead physiotherapist for the Te Puna Development team. She has also developed our Women’s Weight program in our movement studio and is absolutely crushing it!

Hannah we are so impressed with all of the hard Mahi you have put in and the incredible physio you have become.

In recognition of Hannah’s development, her surcharges will increase by $5 an appointment as aligned with our intermediate tier.

We can’t wait to see what the rest of 2026 has in store for you.

Much aroha,
Kendall & your Bespoke Tribe x

01/07/2026

Our Bespoke Tribe practicing what they preach!

During our culture day, Hannah took our Bespoke Tribe through their paces in the Movement Studio. I can confirm our entire team has a whole new appreciation for Yoga 🧘‍♀️

Thank you Hannah - long may our zen and flexibility last! Something tells me we will all back again real soon.

Did you know that we run three weekly Yoga sessions a week?! If you’ve been sitting on the fence, this is your sign. We promise your body will love you for you.

28/06/2026

Mindset matters. 🧠

Your mindset is one of the few things you can control every single day.

Challenges are inevitable. Growth is optional.

Choose curiosity over criticism.
Choose progress over perfection.
Choose learning over limitations.

Because your greatest potential starts with the way you think.

Three evidence-based ways to cultivate a more positive mindset:

1. Practise gratitude
Writing down three things you’re grateful for each day has been shown to improve wellbeing, optimism, and life satisfaction while reducing depressive symptoms over time.

2. Move your body
Regular physical activity is one of the most effective ways to improve mood, reduce stress and anxiety, and support long-term mental health. Even a brisk 20–30 minute walk can have measurable benefits.
Research: Felipe Schuch et al. (2018, meta-analysis); World Health Organization Physical Activity Guidelines.

3. Reframe your self-talk
The language you use with yourself influences motivation and resilience. Shifting from “I can’t do this” to “I can’t do this yet” encourages a growth mindset and helps build persistence when facing setbacks.
Research: Carol Dweck (2006); Ethan Kross et al. (2014) on adaptive self-talk.

Small daily habits, repeated consistently, create lasting change. Your mindset isn’t fixed—it’s something you can strengthen every day.

Address

4 Te Puna Road
Te Puna
3174

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:15pm
Wednesday	6:15am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	8am - 12pm

Telephone

+6475524882

Website

http://www.bespokephysiotherapy.co.nz/

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